GER Sebastian Merten
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:18:33 (Mechelen 2026) · Doubles Men 0:58:33 (Berlin May 2026).
Two results in one division at the same race (Doubles Men at Berlin May 2026): either two athletes called Sebastian Merten, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: Niklas Möckel, Sebastian Mertenwhat the whole field did → | Doubles Men · team 30-34 | 0:58:33 | top 3% 41/1,955 | 26:03* | 22:53* | 9:42 | splitsSkiErg3:48Sled push1:51Sled pull2:32Burpee broad jump2:43Row4:13Farmers carry1:40Sandbag lunges2:37Wall balls3:29Run 12:58Run 23:04Run 33:07Run 43:06Run 53:10Run 63:10Run 73:11Run 84:20Full report for this race → |
| Berlin May 2026 22 May 2026team: Joshua Dams, Sebastian Mertenwhat the whole field did → | Doubles Men · team 35-39 | 1:06:21 | top 19% 366/1,955 | 29:37* | 25:58* | 10:52 | splitsSkiErg3:54Sled push2:15Sled pull3:21Burpee broad jump3:24Row4:27Farmers carry1:45Sandbag lunges3:10Wall balls3:42Run 12:57Run 23:24Run 33:37Run 43:36Run 53:38Run 63:41Run 73:46Run 85:02Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 35-39 | 1:18:33 | top 39% 1034/2,670 | 37:37 | 35:06 | 5:56 | splitsSkiErg4:31Sled push3:33Sled pull4:03Burpee broad jump5:44Row4:46Farmers carry1:59Sandbag lunges4:57Wall balls5:33Run 13:38Run 24:17Run 34:24Run 44:27Run 54:31Run 64:25Run 76:59Run 84:58Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Niklas Möckel, Sebastian Mertenwhat the whole field did → | Doubles Men · team 30-34 | 1:03:37 | top 9% 81/940 | 34:59 | 23:53 | 4:50 | splitsSkiErg3:47Sled push2:13Sled pull2:39Burpee broad jump3:08Row4:09Farmers carry1:31Sandbag lunges2:51Wall balls3:35Run 13:35Run 24:09Run 34:18Run 44:20Run 54:26Run 64:20Run 75:03Run 84:50Full report for this race → |
| Berlin 2025 18 May 2025team: Sebastian Merten, Niklas Möckelwhat the whole field did → | Doubles Men · team 30-39 | 1:01:32 | top 16% 275/1,821 | 32:00 | 23:08 | 6:30 | splitsSkiErg3:47Sled push1:48Sled pull2:42Burpee broad jump2:39Row4:14Farmers carry1:30Sandbag lunges2:52Wall balls3:36Run 13:19Run 23:44Run 33:54Run 44:00Run 54:06Run 64:01Run 74:00Run 84:59Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Luca Kühne, Sebastian Mertenwhat the whole field did → | Doubles Men · team 30-39 | 1:05:07 | top 13% 73/602 | 36:57 | 23:53 | 4:21 | splitsSkiErg3:56Sled push1:42Sled pull3:25Burpee broad jump2:21Row4:20Farmers carry1:27Sandbag lunges2:58Wall balls3:44Run 12:54Run 24:32Run 34:42Run 44:52Run 55:01Run 64:54Run 74:51Run 85:16Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Sebastian Merten, Niklas Möckelwhat the whole field did → | Doubles Men · team 30-39 | 1:04:13 | top 11% 74/700 | 36:12 | 23:01 | 5:05 | splitsSkiErg3:56Sled push1:42Sled pull2:37Burpee broad jump2:34Row4:10Farmers carry1:25Sandbag lunges2:47Wall balls3:50Run 14:04Run 24:15Run 34:33Run 44:36Run 54:41Run 64:36Run 74:35Run 84:57Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Sebastian Merten, Ritchie Ereswhat the whole field did → | Doubles Men · team 30-39 | 1:12:27 | top 40% 279/700 | 42:41 | 23:00 | 6:48 | splitsSkiErg3:50Sled push1:34Sled pull2:34Burpee broad jump2:45Row4:06Farmers carry1:30Sandbag lunges2:51Wall balls3:50Run 14:18Run 24:37Run 35:16Run 45:40Run 55:30Run 65:46Run 75:31Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:53 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
