GER Sebastian Lorenz
5 HYROX races over 2 seasons. Best Open Men time: 1:23:24 at Valencia Vale.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Lorenz at each race, oldest on the left; lower is faster.The best was 1:23:24 at Valencia (Oct 2026); Sebastian Lorenz was 8:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:31:41 |
| Bilbao | Feb 2026 | Open Men | 1:24:52 |
| Warsaw | Apr 2026 | Open Men | 1:24:11 |
| Karlsruhe | Oct 2026 | Open Men | 1:24:45 |
| Valencia | Oct 2026 | Open Men | 1:23:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:17 faster (1:31:41 to 1:23:24).
5 results at 5 races
892nd of 1,636 Open Men (faster than 45%). Against the 49 who finished around 1:23:34: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:05). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:21 | faster than 24% |
| SkiErg: | 4:41 | 4:35 | faster than 38% |
| Run 2: | 5:12 | 4:41 | faster than 24% |
| Sled push: | 3:01 | 3:09 | faster than 59% |
| Run 3: | 5:26 | 5:01 | faster than 32% |
| Sled pull: | 4:12 | 4:33 | faster than 64% |
| Run 4: | 5:27 | 5:00 | faster than 30% |
| Burpee broad jump: | 4:34 | 5:05 | faster than 65% |
| Run 5: | 5:34 | 5:13 | faster than 35% |
| Row: | 4:48 | 4:45 | faster than 43% |
| Run 6: | 5:32 | 5:02 | faster than 28% |
| Farmers carry: | 2:05 | 2:11 | faster than 58% |
| Run 7: | 5:14 | 5:02 | faster than 41% |
| Sandbag lunges: | 5:27 | 4:53 | faster than 33% |
| Run 8: | 5:49 | 5:34 | faster than 41% |
| Wall balls: | 6:17 | 6:43 | faster than 58% |
| Roxzone: | 6:26 | 6:08 | faster than 43% |
| Runs (8 km) | 41:56 | 39:07 | faster than 33% |
| Stations (8) | 35:05 | ||
| Finish | 1:23:24 | 1:21:53 | 892nd of 1,636 · faster than 45% |
677th of 1,725 Open Men (faster than 60%). Against the 54 who finished around 1:24:59: most time gained on wall balls (1:21), most lost on the eight runs (2:31). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:45 | faster than 42% |
| SkiErg: | 4:18 | 4:28 | faster than 72% |
| Run 2: | 5:39 | 5:21 | faster than 36% |
| Sled push: | 2:39 | 3:13 | faster than 83% |
| Run 3: | 5:56 | 5:45 | faster than 43% |
| Sled pull: | 4:55 | 4:48 | faster than 46% |
| Run 4: | 5:48 | 5:46 | faster than 47% |
| Burpee broad jump: | 4:25 | 5:50 | faster than 83% |
| Run 5: | 6:02 | 6:03 | faster than 51% |
| Row: | 4:48 | 4:55 | faster than 62% |
| Run 6: | 5:50 | 5:49 | faster than 49% |
| Farmers carry: | 2:14 | 2:15 | faster than 51% |
| Run 7: | 5:49 | 5:50 | faster than 50% |
| Sandbag lunges: | 5:46 | 5:21 | faster than 40% |
| Run 8: | 5:02 | 5:06 | faster than 53% |
| Wall balls: | 6:00 | 7:42 | faster than 77% |
| Roxzone: | 5:49 | 5:51 | faster than 51% |
| Runs (8 km) | 43:55 | 43:45 | faster than 49% |
| Stations (8) | 35:05 | ||
| Finish | 1:24:45 | 1:29:16 | 677th of 1,725 · faster than 60% |
1,300th of 2,561 Open Men (faster than 49%). Against the 78 who finished around 1:23:58: most time gained on wall balls (0:46), most lost on the eight runs (1:18). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:56 | faster than 38% |
| SkiErg: | 4:21 | 4:26 | faster than 64% |
| Run 2: | 5:27 | 5:13 | faster than 40% |
| Sled push: | 2:54 | 2:49 | faster than 45% |
| Run 3: | 5:37 | 5:32 | faster than 46% |
| Sled pull: | 4:20 | 4:21 | faster than 51% |
| Run 4: | 5:47 | 5:31 | faster than 38% |
| Burpee broad jump: | 5:01 | 5:21 | faster than 59% |
| Run 5: | 5:44 | 5:40 | faster than 47% |
| Row: | 4:46 | 4:50 | faster than 58% |
| Run 6: | 5:50 | 5:32 | faster than 37% |
| Farmers carry: | 2:04 | 1:54 | faster than 32% |
| Run 7: | 5:52 | 5:31 | faster than 35% |
| Sandbag lunges: | 5:42 | 4:58 | faster than 30% |
| Run 8: | 5:08 | 4:54 | faster than 42% |
| Wall balls: | 5:43 | 6:24 | faster than 66% |
| Roxzone: | 5:53 | 5:43 | faster than 47% |
| Runs (8 km) | 43:31 | 42:15 | faster than 43% |
| Stations (8) | 34:51 | ||
| Finish | 1:24:11 | 1:23:58 | 1300th of 2,561 · faster than 49% |
1,038th of 1,500 Open Men (faster than 30%). Against the 46 who finished around 1:25:17: most time gained on wall balls (0:50), most lost on the eight runs (2:37). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:36 | faster than 20% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 5:14 | 4:24 | faster than 14% |
| Sled push: | 2:46 | 2:59 | faster than 65% |
| Run 3: | 5:24 | 4:41 | faster than 19% |
| Sled pull: | 4:48 | 4:28 | faster than 37% |
| Run 4: | 5:10 | 4:42 | faster than 28% |
| Burpee broad jump: | 4:50 | 4:51 | faster than 50% |
| Run 5: | 5:22 | 4:48 | faster than 25% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 5:23 | 4:40 | faster than 21% |
| Farmers carry: | 2:04 | 1:52 | faster than 34% |
| Run 7: | 5:29 | 4:40 | faster than 17% |
| Sandbag lunges: | 5:17 | 4:43 | faster than 32% |
| Run 8: | 5:58 | 4:55 | faster than 16% |
| Wall balls: | 5:58 | 6:03 | faster than 53% |
| Roxzone: | 6:40 | 5:47 | faster than 28% |
| Runs (8 km) | 43:09 | 37:38 | faster than 20% |
| Stations (8) | 35:05 | ||
| Finish | 1:24:52 | 1:18:12 | 1038th of 1,500 · faster than 30% |
836th of 1,254 Open Men (faster than 33%). Against the 39 who finished around 1:30:23: most time gained on burpee broad jump (1:35), most lost on the eight runs (1:33). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:13 | faster than 34% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 5:27 | 5:07 | faster than 34% |
| Sled push: | 2:38 | 2:35 | faster than 48% |
| Run 3: | 5:42 | 5:26 | faster than 38% |
| Sled pull: | 5:23 | 4:29 | faster than 21% |
| Run 4: | 5:42 | 5:26 | faster than 39% |
| Burpee broad jump: | 4:22 | 5:14 | faster than 74% |
| Run 5: | 6:22 | 5:39 | faster than 25% |
| Row: | 4:53 | 4:45 | faster than 39% |
| Run 6: | 6:12 | 5:30 | faster than 25% |
| Farmers carry: | 2:09 | 1:56 | faster than 34% |
| Run 7: | 6:14 | 5:30 | faster than 24% |
| Sandbag lunges: | 6:18 | 5:01 | faster than 21% |
| Run 8: | 5:44 | 4:59 | faster than 28% |
| Wall balls: | 8:40 | 6:47 | faster than 26% |
| Roxzone: | 7:14 | 6:07 | faster than 30% |
| Runs (8 km) | 45:50 | 42:16 | faster than 32% |
| Stations (8) | 38:41 | ||
| Finish | 1:31:41 | 1:24:33 | 836th of 1,254 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Karlsruhe 2026 · best of 5 | 4:34 |
| Sled push | 2:38 | Oslo 2025 · best of 5 | 3:04 |
| Sled pull | 4:12 | Valencia Vale · best of 5 | 4:57 |
| Burpee broad jump | 4:22 | Oslo 2025 · best of 5 | 5:38 |
| Row | 4:46 | Warsaw 2026 · best of 5 | 4:53 |
| Farmers carry | 2:04 | Warsaw 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:17 | Bilbao 2026 · best of 5 | 5:20 |
| Wall balls | 5:43 | Warsaw 2026 · best of 5 | 7:03 |
| Runs (8 km) | 41:56 | Valencia Vale · best of 5 | 41:47 |
| Roxzone | 5:49 | Karlsruhe 2026 · best of 5 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 39% |
| Push | 60% |
| Pull | 65% |
| BBJ | 66% |
| Row | 44% |
| Carry | 59% |
| Lunges | 33% |
| Wall balls | 58% |
| Roxzone | 43% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 41:59 running, 35:05 at the stations and 6:26 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:21 |
| SkiErg | 4:41 | 4:35 |
| Run 2 | 5:12 | 4:41 |
| Sled push | 3:01 | 3:09 |
| Run 3 | 5:26 | 5:01 |
| Sled pull | 4:12 | 4:33 |
| Run 4 | 5:27 | 5:00 |
| Burpee broad jump | 4:34 | 5:05 |
| Run 5 | 5:34 | 5:13 |
| Row | 4:48 | 4:45 |
| Run 6 | 5:32 | 5:02 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 5:14 | 5:02 |
| Sandbag lunges | 5:27 | 4:53 |
| Run 8 | 5:49 | 5:34 |
| Wall balls | 6:17 | 6:43 |
| Roxzone | 6:26 | 6:08 |
| Finish | 1:23:24 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Open Men finisher at Valencia Vale. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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