Athlete · Open Men · 30-34 ·

POL

Sebastian Kasprzak

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:44:29 (Katowice 2025) · Doubles Men 1:23:50 (Warsaw 2025) · Doubles Mixed 1:36:59 (Poznań 2024).

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1:44:29 Open Men time · Katowice 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

646th of 757 Open Men place · Katowice 2025 among Open Men finishers there

1:23:50 latest race · Warsaw 2025 first Doubles Men race Doubles Men with Michał Kasprzak

Wall balls strongest segment · Katowice 2025 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:29Katowice 2025 · 1 race Doubles Men1:23:50Warsaw 2025 · 1 race · with Michał Kasprzak Doubles Mixed1:36:59Poznań 2024 · 1 race · with Karolina Wnuk

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 13 Apr 2025team: Sebastian Kasprzak, Michał Kasprzakwhat the whole field did →	Doubles Men · team 30-39	1:23:50	424th of 523	50:41	25:00	8:13	splits SkiErg4:09Sled push1:42Sled pull3:06Burpee broad jump2:46Row4:26Farmers carry1:34Sandbag lunges3:23Wall balls3:54Run 14:25Run 25:53Run 37:14Run 46:46Run 56:44Run 66:56Run 76:34Run 86:11Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:44:29	646th of 757	51:45	43:59	8:45	splits SkiErg4:47Sled push2:49Sled pull5:28Burpee broad jump8:55Row5:43Farmers carry2:29Sandbag lunges6:07Wall balls7:41Run 14:32Run 26:10Run 36:41Run 46:31Run 56:53Run 66:20Run 76:23Run 88:15Full report for this race →
Poznań 2024 1 Nov 2024team: Sebastian Kasprzak, Karolina Wnukwhat the whole field did →	Doubles Mixed · team 30-39	1:36:59	258th of 275	56:56	31:39	8:29	splits SkiErg4:51Sled push1:50Sled pull5:08Burpee broad jump3:55Row5:18Farmers carry1:52Sandbag lunges3:51Wall balls4:54Run 17:10Run 26:25Run 37:14Run 47:24Run 57:18Run 66:57Run 76:59Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 12%

Sled pull faster than 18%

Burpee broad jump faster than 7%

Row faster than 4%

Farmers carry faster than 22%

Sandbag lunges faster than 28%

Wall balls faster than 36%

Roxzone faster than 9%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:38 slower

Sled pull 1:11 slower

Burpee broad jump 3:25 slower

Row 0:58 slower

Farmers carry 0:26 slower

Sandbag lunges 1:03 slower

Wall balls 0:53 slower

Roxzone 3:14 slower

Runs (8 km) 8:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:44:29

4:324:476:102:496:415:286:318:556:535:436:202:296:236:078:157:418:45

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:25 against the typical Open Men finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown