SWE Sebastian Josefsson
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:16:46 (Copenhagen Mar 2026) · Doubles Mixed 1:17:59 (Oslo Sept 2026) · Doubles Men 1:02:03 (Oslo Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 26 Sept 2026team: Sebastian Josefsson, Sandra Lundahlwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:59 | top 49% 469/976 | 46:25 | 27:01 | 4:37 | splitsSkiErg4:17Sled push2:08Sled pull3:33Burpee broad jump2:46Row4:44Farmers carry1:45Sandbag lunges3:34Wall balls4:14Run 16:12Run 25:16Run 35:18Run 45:28Run 55:40Run 65:42Run 75:48Run 87:03Full report for this race → |
| Oslo Sept 2026 25 Sept 2026team: Sebastian Josefsson, Viktor Josefssonwhat the whole field did → | Doubles Men · team 35-39 | 1:02:03 | top 9% 62/709 | 32:09 | 26:12 | 3:46 | splitsSkiErg4:19Sled push1:59Sled pull3:09Burpee broad jump2:45Row4:46Farmers carry1:25Sandbag lunges3:39Wall balls4:10Run 14:02Run 23:45Run 33:49Run 43:52Run 54:01Run 64:00Run 74:04Run 84:40Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Sebastian Josefsson, Viktor Josefssonwhat the whole field did → | Doubles Men · team 35-39 | 1:03:28 | top 49% 222/456 | 32:50 | 26:20 | 4:24 | splitsSkiErg4:36Sled push1:40Sled pull3:19Burpee broad jump2:38Row5:02Farmers carry1:25Sandbag lunges3:35Wall balls4:05Run 14:25Run 23:42Run 33:53Run 44:01Run 53:55Run 63:54Run 73:51Run 85:13Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:16:46 | top 26% 331/1,290 | 35:17 | 34:17 | 7:16 | splitsSkiErg4:57Sled push3:06Sled pull4:22Burpee broad jump3:55Row5:03Farmers carry1:34Sandbag lunges5:38Wall balls5:42Run 17:28Run 23:59Run 33:52Run 43:54Run 53:58Run 64:00Run 73:59Run 84:10Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026team: Sebastian Josefsson, Sandra Lundahlwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:41 | 700th of 1,039 | 46:43 | 30:18 | 7:45 | splitsSkiErg4:48Sled push2:25Sled pull4:23Burpee broad jump3:18Row5:13Farmers carry2:10Sandbag lunges3:12Wall balls4:49Run 17:56Run 24:58Run 35:11Run 45:20Run 55:39Run 65:43Run 75:54Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen Mar 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:36 against the typical Open Men finisher at Copenhagen Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:46.
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