GER Sebastian Jaske
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
357th of 581 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:27 | faster than 60% |
| SkiErg: | 4:35 | 4:27 | faster than 33% |
| Run 2: | 5:11 | 5:26 | faster than 59% |
| Sled push: | 2:37 | 2:09 | faster than 13% |
| Run 3: | 5:46 | 5:42 | faster than 46% |
| Sled pull: | 4:42 | 3:51 | faster than 15% |
| Run 4: | 5:46 | 5:45 | faster than 48% |
| Burpee broad jump: | 4:02 | 3:40 | faster than 35% |
| Run 5: | 5:58 | 5:51 | faster than 44% |
| Row: | 5:19 | 4:50 | faster than 14% |
| Run 6: | 5:53 | 5:45 | faster than 45% |
| Farmers carry: | 1:56 | 1:49 | faster than 33% |
| Run 7: | 6:06 | 5:46 | faster than 36% |
| Sandbag lunges: | 4:33 | 3:53 | faster than 24% |
| Run 8: | 6:07 | 6:00 | faster than 44% |
| Wall balls: | 5:08 | 4:23 | faster than 23% |
| Roxzone: | 6:02 | 5:29 | faster than 37% |
| Runs (8 km) | 45:54 | 45:55 | faster than 50% |
| Stations (8) | 32:52 | ||
| Finish | 1:24:43 | 1:20:44 | 357th of 581 · faster than 38% |
1,142nd of 1,895 Open Men (faster than 39%). Against the 58 who finished around 1:31:45: most time gained on wall balls (1:27), most lost on the roxzone (1:28). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:26 | faster than 58% |
| SkiErg: | 4:41 | 4:25 | faster than 20% |
| Run 2: | 4:37 | 4:40 | faster than 52% |
| Sled push: | 3:59 | 3:03 | faster than 12% |
| Run 3: | 5:57 | 5:00 | faster than 16% |
| Sled pull: | 5:20 | 4:51 | faster than 34% |
| Run 4: | 5:27 | 4:59 | faster than 29% |
| Burpee broad jump: | 4:46 | 5:43 | faster than 73% |
| Run 5: | 5:14 | 5:13 | faster than 49% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 5:13 | 5:03 | faster than 42% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 5:16 | 5:03 | faster than 39% |
| Sandbag lunges: | 6:28 | 5:24 | faster than 24% |
| Run 8: | 7:01 | 5:47 | faster than 20% |
| Wall balls: | 6:30 | 7:20 | faster than 65% |
| Roxzone: | 9:30 | 7:50 | faster than 21% |
| Runs (8 km) | 43:56 | 41:30 | faster than 36% |
| Stations (8) | 38:35 | ||
| Finish | 1:31:54 | 1:28:05 | 1142nd of 1,895 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Carlotta Katharina Knoll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 21% |
| Push | 13% |
| Pull | 34% |
| BBJ | 74% |
| Row | 54% |
| Carry | 50% |
| Lunges | 25% |
| Wall balls | 65% |
| Roxzone | 22% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:57 faster); weakest: Runs (8 km) (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 43:59 running, 38:35 at the stations and 9:30 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:26 |
| SkiErg | 4:41 | 4:25 |
| Run 2 | 4:37 | 4:40 |
| Sled push | 3:59 | 3:03 |
| Run 3 | 5:57 | 5:00 |
| Sled pull | 5:20 | 4:51 |
| Run 4 | 5:27 | 4:59 |
| Burpee broad jump | 4:46 | 5:43 |
| Run 5 | 5:14 | 5:13 |
| Row | 4:47 | 4:49 |
| Run 6 | 5:13 | 5:03 |
| Farmers carry | 2:04 | 2:03 |
| Run 7 | 5:16 | 5:03 |
| Sandbag lunges | 6:28 | 5:24 |
| Run 8 | 7:01 | 5:47 |
| Wall balls | 6:30 | 7:20 |
| Roxzone | 9:30 | 7:50 |
| Finish | 1:31:54 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
