GER Sebastian Hess
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:50 (Berlin 2025) · Doubles Men 1:09:00 (Cologne 2026) · Doubles Mixed 1:17:49 (Hamburg 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Sebastian Heß, Tim Lemkewhat the whole field did → | Doubles Men · team 30-34 | 1:09:00 | top 25% 276/1,136 | 39:24 | 24:26 | 5:15 | splitsSkiErg3:47Sled push1:38Sled pull2:59Burpee broad jump3:21Row4:06Farmers carry1:20Sandbag lunges3:11Wall balls4:04Run 13:43Run 24:30Run 34:54Run 44:59Run 55:17Run 65:19Run 76:08Run 84:36Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Sebastian Hess, Maite Moellerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:49 | top 38% 391/1,050 | 42:03 | 27:32 | 8:19 | splitsSkiErg4:04Sled push1:59Sled pull3:35Burpee broad jump3:10Row4:41Farmers carry1:29Sandbag lunges3:51Wall balls4:43Run 15:56Run 24:52Run 35:13Run 45:01Run 55:08Run 65:26Run 75:23Run 85:07Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:21:50 | 1481st of 2,599 | 38:00 | 33:54 | 9:58 | splitsSkiErg4:32Sled push2:19Sled pull4:12Burpee broad jump4:05Row4:36Farmers carry2:13Sandbag lunges4:39Wall balls7:18Run 13:35Run 24:20Run 34:48Run 44:40Run 54:42Run 64:43Run 74:54Run 86:21Full report for this race → |
| Cologne 2025 13 Apr 2025team: Sebastian Heß, Tim Lemkewhat the whole field did → | Doubles Men · team 30-39 | 1:15:25 | 528th of 910 | 44:48 | 24:28 | 6:09 | splitsSkiErg3:44Sled push1:29Sled pull3:37Burpee broad jump3:10Row4:12Farmers carry1:24Sandbag lunges2:51Wall balls4:01Run 14:39Run 27:04Run 35:26Run 45:40Run 55:29Run 65:22Run 74:59Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:34 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
