Athlete · Open Men · 30-34 ·

GER

Sebastian Hartwig

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:38 (Berlin 2025) · Doubles Men 1:11:07 (Hamburg 2024).

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1:15:38 Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

top 38% Open Men place · Berlin 2025 969th of 2,599 Open Men finishers there

1:15:38 latest race · Berlin 2025 first Open Men race Open Men

Sled push strongest segment · Berlin 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:38Berlin 2025 · 1 race Doubles Men1:11:07Hamburg 2024 · 1 race · with Alexander McKinley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:15:38	top 38% 969/2,599	35:54	32:08	7:42	splits SkiErg4:15Sled push2:18Sled pull4:23Burpee broad jump5:13Row4:30Farmers carry2:02Sandbag lunges4:16Wall balls5:11Run 13:27Run 23:57Run 34:25Run 44:22Run 54:41Run 64:38Run 74:32Run 85:56Full report for this race →
Hamburg 2024 1 Nov 2024team: Sebastian Hartwig, Alexander McKinleywhat the whole field did →	Doubles Men · team 30-39	1:11:07	top 35% 243/700	41:39	22:34	6:59	splits SkiErg3:53Sled push1:12Sled pull2:28Burpee broad jump2:56Row4:13Farmers carry1:31Sandbag lunges2:26Wall balls3:55Run 14:40Run 24:22Run 35:06Run 45:55Run 55:48Run 65:20Run 75:06Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 87%

Sled pull faster than 45%

Burpee broad jump faster than 53%

Row faster than 69%

Farmers carry faster than 49%

Sandbag lunges faster than 77%

Wall balls faster than 73%

Roxzone faster than 68%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:31 faster

Sled pull 0:08 slower

Burpee broad jump 0:06 faster

Row 0:09 faster

Farmers carry 0:01 slower

Sandbag lunges 0:45 faster

Wall balls 0:55 faster

Roxzone 0:42 faster

Runs (8 km) 0:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:15:38

3:274:153:572:184:254:234:225:134:414:304:382:024:324:165:565:117:42

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown