GER Sebastian Harke
3 HYROX results over 2 seasons. Best Pro Men time 1:17:31 at Copenhagen 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:04 faster (1:23:35 to 1:17:31).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:17:31 | 194th of 365 | 36:21 | 35:42 | 5:34 | splitsSkiErg4:20Sled push3:26Sled pull5:25Burpee broad jump4:55Row4:40Farmers carry2:04Sandbag lunges4:34Wall balls6:18Run 16:20Run 23:59Run 34:18Run 44:19Run 54:22Run 64:17Run 74:22Run 84:26Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:18:43 | top 49% 158/327 | 33:44 | 38:24 | 6:41 | splitsSkiErg4:20Sled push4:20Sled pull6:43Burpee broad jump4:39Row4:32Farmers carry2:04Sandbag lunges5:03Wall balls6:43Run 14:42Run 23:52Run 34:15Run 44:07Run 54:11Run 64:09Run 74:12Run 84:21Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:23:35 | 190th of 280 | 38:02 | 38:37 | 7:01 | splitsSkiErg4:15Sled push3:20Sled pull6:55Burpee broad jump5:19Row4:37Farmers carry2:11Sandbag lunges4:55Wall balls7:05Run 13:41Run 24:29Run 35:09Run 44:52Run 54:48Run 64:49Run 74:59Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Copenhagen 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:49 against the typical Pro Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
