GER Sebastian Handke
4 HYROX races over 2 seasons. Best Open Men time: 1:13:38 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Handke at each race, oldest on the left; lower is faster.The best was 1:13:38 at Mechelen (Mar 2026); Sebastian Handke was 5:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:20:28 |
| Mechelen | Mar 2026 | Open Men | 1:13:38 |
| Helsinki | May 2026 | Open Men | 1:16:41 |
| Hamburg | Oct 2026 | Open Men | 1:26:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:50 faster (1:20:28 to 1:13:38).
4 results at 4 races
258th of 913 Open Men (faster than 71%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:15 | faster than 66% |
| SkiErg: | 4:16 | 4:34 | faster than 84% |
| Run 2: | 4:17 | 4:43 | faster than 73% |
| Sled push: | 1:38 | 2:31 | faster than 99% |
| Run 3: | 4:31 | 4:55 | faster than 71% |
| Sled pull: | 3:37 | 4:21 | faster than 83% |
| Run 4: | 4:34 | 4:54 | faster than 69% |
| Burpee broad jump: | 5:14 | 5:13 | faster than 49% |
| Run 5: | 5:13 | 5:08 | faster than 45% |
| Row: | 4:20 | 4:44 | faster than 92% |
| Run 6: | 4:38 | 4:57 | faster than 67% |
| Farmers carry: | 1:20 | 1:58 | faster than 98% |
| Run 7: | 4:45 | 4:57 | faster than 61% |
| Sandbag lunges: | 5:10 | 4:56 | faster than 44% |
| Run 8: | 5:24 | 6:00 | faster than 74% |
| Wall balls: | 7:00 | 6:42 | faster than 44% |
| Roxzone: | 6:00 | 6:41 | faster than 68% |
| Runs (8 km) | 38:11 | 41:10 | faster than 68% |
| Stations (8) | 32:35 | ||
| Finish | 1:16:41 | 1:23:29 | 258th of 913 · faster than 71% |
632nd of 2,671 Open Men (faster than 76%). Against the 80 who finished around 1:14:09: most time gained on sled push (1:00), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:40 | faster than 51% |
| SkiErg: | 4:21 | 4:27 | faster than 65% |
| Run 2: | 4:18 | 4:35 | faster than 66% |
| Sled push: | 1:28 | 2:40 | fastest in the field |
| Run 3: | 4:26 | 4:52 | faster than 73% |
| Sled pull: | 3:32 | 4:20 | faster than 86% |
| Run 4: | 4:35 | 4:52 | faster than 66% |
| Burpee broad jump: | 4:57 | 5:29 | faster than 65% |
| Run 5: | 4:54 | 5:02 | faster than 56% |
| Row: | 4:12 | 4:44 | faster than 97% |
| Run 6: | 4:39 | 4:54 | faster than 63% |
| Farmers carry: | 1:27 | 2:04 | faster than 97% |
| Run 7: | 4:40 | 4:52 | faster than 61% |
| Sandbag lunges: | 5:15 | 4:58 | faster than 41% |
| Run 8: | 4:31 | 5:26 | faster than 87% |
| Wall balls: | 5:38 | 6:43 | faster than 74% |
| Roxzone: | 7:14 | 7:50 | faster than 64% |
| Runs (8 km) | 35:39 | 38:18 | faster than 69% |
| Stations (8) | 30:50 | ||
| Finish | 1:13:38 | 1:21:55 | 632nd of 2,671 · faster than 76% |
613th of 1,883 Open Men (faster than 67%). Against the 56 who finished around 1:21:19: most time gained on sled push (1:16), most lost on the eight runs (1:53). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:07 | faster than 35% |
| SkiErg: | 4:25 | 4:29 | faster than 60% |
| Run 2: | 4:50 | 4:51 | faster than 51% |
| Sled push: | 2:13 | 3:37 | fastest in the field |
| Run 3: | 5:14 | 5:14 | faster than 50% |
| Sled pull: | 4:01 | 4:56 | faster than 84% |
| Run 4: | 5:16 | 5:13 | faster than 47% |
| Burpee broad jump: | 4:26 | 5:22 | faster than 75% |
| Run 5: | 5:34 | 5:28 | faster than 44% |
| Row: | 4:16 | 4:47 | faster than 96% |
| Run 6: | 5:04 | 5:16 | faster than 58% |
| Farmers carry: | 1:39 | 2:02 | faster than 86% |
| Run 7: | 5:18 | 5:14 | faster than 47% |
| Sandbag lunges: | 5:23 | 5:00 | faster than 38% |
| Run 8: | 5:47 | 5:57 | faster than 55% |
| Wall balls: | 6:13 | 6:50 | faster than 63% |
| Roxzone: | 6:34 | 7:02 | faster than 62% |
| Runs (8 km) | 41:22 | 41:35 | faster than 51% |
| Stations (8) | 32:36 | ||
| Finish | 1:20:28 | 1:26:21 | 613th of 1,883 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Helsinki 2026 · best of 3 | 4:34 |
| Sled push | 1:28 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 3:32 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:26 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:12 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:20 | Helsinki 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:10 | Helsinki 2026 · best of 3 | 5:20 |
| Wall balls | 5:38 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:39 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 6:00 | Helsinki 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 65% |
| Push | 99% |
| Pull | 86% |
| BBJ | 65% |
| Row | 97% |
| Carry | 98% |
| Lunges | 42% |
| Wall balls | 74% |
| Roxzone | 64% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 35:42 running, 30:50 at the stations and 7:14 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:40 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 4:18 | 4:35 |
| Sled push | 1:28 | 2:40 |
| Run 3 | 4:26 | 4:52 |
| Sled pull | 3:32 | 4:20 |
| Run 4 | 4:35 | 4:52 |
| Burpee broad jump | 4:57 | 5:29 |
| Run 5 | 4:54 | 5:02 |
| Row | 4:12 | 4:44 |
| Run 6 | 4:39 | 4:54 |
| Farmers carry | 1:27 | 2:04 |
| Run 7 | 4:40 | 4:52 |
| Sandbag lunges | 5:15 | 4:58 |
| Run 8 | 4:31 | 5:26 |
| Wall balls | 5:38 | 6:43 |
| Roxzone | 7:14 | 7:50 |
| Finish | 1:13:38 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
