GER Sebastian Handke
3 HYROX results over 1 season. Best Open Men time 1:13:38 at Mechelen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:50 faster (1:20:28 to 1:13:38).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:16:41 | top 29% 258/913 | 38:11 | 32:35 | 6:00 | splitsSkiErg4:16Sled push1:38Sled pull3:37Burpee broad jump5:14Row4:20Farmers carry1:20Sandbag lunges5:10Wall balls7:00Run 14:54Run 24:17Run 34:31Run 44:34Run 55:13Run 64:38Run 74:45Run 85:24Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:13:38 | top 24% 631/2,670 | 35:39 | 30:50 | 7:14 | splitsSkiErg4:21Sled push1:28Sled pull3:32Burpee broad jump4:57Row4:12Farmers carry1:27Sandbag lunges5:15Wall balls5:38Run 13:39Run 24:18Run 34:26Run 44:35Run 54:54Run 64:39Run 74:40Run 84:31Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:20:28 | top 33% 613/1,883 | 41:22 | 32:36 | 6:34 | splitsSkiErg4:25Sled push2:13Sled pull4:01Burpee broad jump4:26Row4:16Farmers carry1:39Sandbag lunges5:23Wall balls6:13Run 14:22Run 24:50Run 35:14Run 45:16Run 55:34Run 65:04Run 75:18Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
