GER Sebastian Gülzau
5 HYROX results over 2 seasons. Best Open Men time 1:13:49 at Heerenveen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:30 faster (1:18:19 to 1:13:49).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:24:16 | top 46% 1876/4,143 | 33:39* | 37:02* | 13:39 | splitsSkiErg4:39Sled push3:20Sled pull4:47Burpee broad jump4:58Row4:48Farmers carry2:37Sandbag lunges4:34Wall balls7:19Run 13:11Run 23:25Run 33:35Run 43:54Run 54:15Run 63:48Run 74:25Run 87:10Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:13:49 | top 22% 387/1,771 | 34:24 | 32:32 | 6:57 | splitsSkiErg4:46Sled push2:01Sled pull4:04Burpee broad jump4:31Row4:42Farmers carry2:05Sandbag lunges3:47Wall balls6:36Run 14:13Run 24:03Run 34:10Run 44:11Run 54:13Run 64:05Run 74:20Run 85:14Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:20:00 | top 38% 1042/2,802 | 38:24 | 34:49 | 6:52 | splitsSkiErg4:15Sled push3:07Sled pull4:55Burpee broad jump5:22Row4:49Farmers carry1:57Sandbag lunges4:29Wall balls5:55Run 13:22Run 24:35Run 34:44Run 44:34Run 54:59Run 64:45Run 75:12Run 86:16Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 30-34 | 1:21:39 | top 50% 395/804 | 37:52 | 38:21 | 5:26 | splitsSkiErg4:28Sled push2:51Sled pull5:43Burpee broad jump4:51Row4:48Farmers carry2:04Sandbag lunges4:23Wall balls9:13Run 14:28Run 24:22Run 34:46Run 44:23Run 54:39Run 64:47Run 74:48Run 85:39Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:18:19 | top 32% 389/1,248 | 37:47 | 33:55 | 6:41 | splitsSkiErg4:37Sled push1:56Sled pull5:00Burpee broad jump5:35Row4:45Farmers carry2:18Sandbag lunges4:24Wall balls5:20Run 14:18Run 24:22Run 35:04Run 44:27Run 54:30Run 65:02Run 74:49Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:20 against the typical Open Men finisher at Heerenveen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:13:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
