GBR Sebastian Ferris
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Ferris at each race, oldest on the left; lower is faster.The best was 1:11:57 at Cardiff (Apr 2026); Sebastian Ferris was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:12:48 |
| Cardiff | Apr 2026 | Open Men | 1:11:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sebastian Ferris at each race, oldest on the left; lower is faster.The best was 1:04:45 at Cardiff (Apr 2026); Sebastian Ferris was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:09:19 |
| Cardiff | May 2025 | Doubles Men | 1:07:10 |
| Cardiff | Apr 2026 | Doubles Men | 1:04:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
472nd of 2,728 Open Men (faster than 82%). Against the 83 who finished around 1:10:46: most time gained on sled push (0:14), most lost on wall balls (0:42). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:08 | faster than 81% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 4:16 | 4:45 | faster than 77% |
| Sled push: | 2:36 | 3:05 | faster than 80% |
| Run 3: | 4:23 | 5:07 | faster than 85% |
| Sled pull: | 3:31 | 4:21 | faster than 85% |
| Run 4: | 4:21 | 5:06 | faster than 85% |
| Burpee broad jump: | 4:58 | 5:50 | faster than 70% |
| Run 5: | 4:23 | 5:12 | faster than 87% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 4:43 | 5:21 | faster than 79% |
| Farmers carry: | 2:08 | 2:43 | faster than 86% |
| Run 7: | 4:26 | 4:49 | faster than 70% |
| Sandbag lunges: | 4:34 | 5:01 | faster than 64% |
| Run 8: | 5:24 | 5:58 | faster than 72% |
| Wall balls: | 5:42 | 6:46 | faster than 70% |
| Roxzone †: | 3:01 | ||
| Runs (8 km) | 36:25 | 41:35 | faster than 82% |
| Stations (8) | 32:31 | ||
| Finish | 1:11:57 | 1:23:41 | 472nd of 2,728 · faster than 82% |
440th of 2,268 Doubles Men (faster than 80%). Against the 69 who finished around 1:04:55: most time gained on the eight runs (1:04), most lost on row (0:14). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:14 | faster than 87% |
| SkiErg: | 4:00 | 4:05 | faster than 63% |
| Run 2: | 4:06 | 4:47 | faster than 87% |
| Sled push: | 1:55 | 1:50 | faster than 39% |
| Run 3: | 4:22 | 5:06 | faster than 86% |
| Sled pull: | 2:44 | 2:57 | faster than 68% |
| Run 4: | 4:26 | 5:06 | faster than 83% |
| Burpee broad jump: | 2:31 | 3:23 | faster than 91% |
| Run 5: | 4:28 | 5:14 | faster than 85% |
| Row: | 4:33 | 4:30 | faster than 44% |
| Run 6: | 4:46 | 5:25 | faster than 80% |
| Farmers carry: | 1:59 | 2:06 | faster than 64% |
| Run 7: | 4:16 | 4:53 | faster than 81% |
| Sandbag lunges: | 3:09 | 3:27 | faster than 68% |
| Run 8: | 5:15 | 5:52 | faster than 76% |
| Wall balls: | 4:08 | 4:16 | faster than 58% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 36:04 | 41:51 | faster than 85% |
| Stations (8) | 24:59 | ||
| Finish | 1:04:45 | 1:12:23 | 440th of 2,268 · faster than 80% |
499th of 2,544 Open Men (faster than 80%). Against the 77 who finished around 1:12:58: most time gained on burpee broad jump (0:14), most lost on sled push (0:14). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 70% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:46 | 5:04 | faster than 65% |
| Sled push: | 2:48 | 2:43 | faster than 44% |
| Run 3: | 4:48 | 5:26 | faster than 78% |
| Sled pull: | 3:55 | 4:25 | faster than 71% |
| Run 4: | 4:49 | 5:29 | faster than 78% |
| Burpee broad jump: | 4:20 | 5:27 | faster than 75% |
| Run 5: | 4:55 | 5:38 | faster than 80% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 4:55 | 5:31 | faster than 76% |
| Farmers carry: | 1:52 | 2:10 | faster than 75% |
| Run 7: | 4:51 | 5:29 | faster than 79% |
| Sandbag lunges: | 4:21 | 5:23 | faster than 79% |
| Run 8: | 3:57 | 4:44 | faster than 85% |
| Wall balls: | 6:02 | 7:00 | faster than 67% |
| Roxzone: | 4:28 | 5:26 | faster than 72% |
| Runs (8 km) | 36:17 | 41:15 | faster than 79% |
| Stations (8) | 32:07 | ||
| Finish | 1:12:48 | 1:24:01 | 499th of 2,544 · faster than 80% |
196th of 2,158 Doubles Mixed (faster than 90%). Against the 64 who finished around 1:06:18: most time gained on the eight runs (1:12), most lost on sled push (0:27). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:59 | faster than 95% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 4:12 | 5:06 | faster than 88% |
| Sled push: | 2:23 | 2:18 | faster than 45% |
| Run 3: | 4:20 | 5:21 | faster than 91% |
| Sled pull: | 3:33 | 4:01 | faster than 74% |
| Run 4: | 4:15 | 5:23 | faster than 93% |
| Burpee broad jump: | 3:12 | 3:32 | faster than 66% |
| Run 5: | 4:22 | 5:30 | faster than 91% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 4:22 | 5:25 | faster than 90% |
| Farmers carry: | 1:34 | 1:47 | faster than 82% |
| Run 7: | 4:22 | 5:26 | faster than 91% |
| Sandbag lunges: | 2:51 | 3:52 | faster than 92% |
| Run 8: | 4:22 | 5:27 | faster than 90% |
| Wall balls: | 3:53 | 4:39 | faster than 87% |
| Roxzone: | 5:03 | 6:30 | faster than 88% |
| Runs (8 km) | 34:45 | 43:41 | faster than 91% |
| Stations (8) | 26:09 | ||
| Finish | 1:05:52 | 1:19:51 | 196th of 2,158 · faster than 90% |
326th of 833 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:55 | faster than 69% |
| SkiErg: | 4:05 | 4:03 | faster than 45% |
| Run 2: | 4:07 | 4:32 | faster than 76% |
| Sled push: | 1:58 | 1:38 | faster than 15% |
| Run 3: | 4:22 | 4:46 | faster than 73% |
| Sled pull: | 3:32 | 3:01 | faster than 19% |
| Run 4: | 4:18 | 4:49 | faster than 79% |
| Burpee broad jump: | 3:51 | 3:20 | faster than 28% |
| Run 5: | 4:21 | 4:57 | faster than 80% |
| Row: | 4:43 | 4:26 | faster than 21% |
| Run 6: | 4:20 | 4:52 | faster than 80% |
| Farmers carry: | 1:44 | 1:34 | faster than 26% |
| Run 7: | 4:25 | 4:54 | faster than 77% |
| Sandbag lunges: | 3:34 | 3:13 | faster than 31% |
| Run 8: | 5:09 | 5:36 | faster than 71% |
| Wall balls: | 4:28 | 4:08 | faster than 31% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 35:37 | 39:37 | faster than 78% |
| Stations (8) | 27:55 | ||
| Finish | 1:07:10 | 1:09:31 | 326th of 833 · faster than 60% |
419th of 1,076 Doubles Men (faster than 61%). Against the 33 who finished around 1:09:40: most time gained on the eight runs (0:52), most lost on sandbag lunges (0:27). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:23 | faster than 70% |
| SkiErg: | 3:54 | 3:55 | faster than 55% |
| Run 2: | 4:26 | 4:45 | faster than 73% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 4:54 | 5:05 | faster than 61% |
| Sled pull: | 3:05 | 3:02 | faster than 47% |
| Run 4: | 4:56 | 5:08 | faster than 62% |
| Burpee broad jump: | 2:59 | 3:02 | faster than 53% |
| Run 5: | 5:11 | 5:18 | faster than 55% |
| Row: | 4:38 | 4:31 | faster than 39% |
| Run 6: | 4:56 | 5:10 | faster than 62% |
| Farmers carry: | 1:34 | 1:37 | faster than 59% |
| Run 7: | 5:06 | 5:09 | faster than 52% |
| Sandbag lunges: | 3:48 | 3:28 | faster than 32% |
| Run 8: | 5:07 | 5:13 | faster than 54% |
| Wall balls: | 3:50 | 3:59 | faster than 63% |
| Roxzone: | 5:09 | 5:48 | faster than 70% |
| Runs (8 km) | 38:36 | 40:19 | faster than 63% |
| Stations (8) | 25:39 | ||
| Finish | 1:09:19 | 1:11:57 | 419th of 1,076 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:31 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:36 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 5:42 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:17 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 4:28 | Manchester 2026 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lee Edwards2 races
- Emma Fielding1 race
- Sean Davies-Jaynes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Lunges (faster than 65%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 78% |
| Push | 80% |
| Pull | 86% |
| BBJ | 70% |
| Row | 66% |
| Carry | 87% |
| Lunges | 65% |
| Wall balls | 70% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sandbag lunges (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 36:28 running, 32:32 at the stations and 3:01 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:08 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 4:16 | 4:45 |
| Sled push | 2:36 | 3:05 |
| Run 3 | 4:23 | 5:07 |
| Sled pull | 3:31 | 4:21 |
| Run 4 | 4:21 | 5:06 |
| Burpee broad jump | 4:58 | 5:50 |
| Run 5 | 4:23 | 5:12 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:43 | 5:21 |
| Farmers carry | 2:08 | 2:43 |
| Run 7 | 4:26 | 4:49 |
| Sandbag lunges | 4:34 | 5:01 |
| Run 8 | 5:24 | 5:58 |
| Wall balls | 5:42 | 6:46 |
| Roxzone | 3:01 | 3:57 |
| Finish | 1:11:57 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:57.
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