NED Sebastian de Jong
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:41 (Mechelen 2026) · Doubles Mixed 1:16:45 (Amsterdam 2026) · Pro Doubles Men 1:07:55 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:49 faster (1:26:30 to 1:14:41).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:14:57 | top 26% 448/1,771 | 35:51 | 32:26 | 6:46 | splitsSkiErg4:28Sled push2:55Sled pull3:42Burpee broad jump4:18Row4:34Farmers carry2:05Sandbag lunges4:33Wall balls5:51Run 14:19Run 24:11Run 34:21Run 44:16Run 54:35Run 64:32Run 74:34Run 85:06Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 25-29 | 1:14:41 | top 27% 714/2,670 | 34:32 | 32:52 | 7:21 | splitsSkiErg4:19Sled push2:37Sled pull4:01Burpee broad jump4:32Row4:32Farmers carry2:00Sandbag lunges4:42Wall balls6:09Run 13:21Run 24:15Run 34:17Run 44:19Run 54:33Run 64:27Run 74:29Run 84:54Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Jasmijn De Jong, Sebastian De Jongwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:45 | top 40% 891/2,259 | 41:12 | 29:43 | 5:55 | splitsSkiErg4:10Sled push2:18Sled pull4:06Burpee broad jump4:10Row4:36Farmers carry1:46Sandbag lunges3:50Wall balls4:47Run 14:21Run 25:07Run 35:12Run 45:09Run 55:17Run 65:06Run 75:13Run 85:49Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:20:23 | top 39% 552/1,429 | 38:05 | 36:28 | 5:55 | splitsSkiErg4:31Sled push2:48Sled pull5:22Burpee broad jump5:46Row4:37Farmers carry1:50Sandbag lunges4:27Wall balls7:07Run 14:48Run 24:19Run 34:59Run 44:49Run 54:46Run 64:36Run 74:46Run 85:07Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:26:30 | top 46% 547/1,207 | 43:45 | 36:57 | 5:53 | splitsSkiErg4:20Sled push2:53Sled pull5:31Burpee broad jump5:19Row4:43Farmers carry1:53Sandbag lunges4:46Wall balls7:32Run 13:48Run 25:05Run 35:29Run 45:37Run 55:46Run 65:38Run 75:46Run 86:40Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Gideon Lammers, Sebastian DE Jongwhat the whole field did → | Pro Doubles Men · team U29 | 1:07:55 | top 37% 44/119 | 34:12* | 23:26* | 5:11 | splitsSkiErg3:48Sled push1:51Sled pull3:36Burpee broad jump2:19Row3:55Farmers carry1:42Sandbag lunges2:47Wall balls3:28Run 15:43Run 25:46Run 34:30Run 44:28Run 5—Run 64:32Run 74:40Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
