NED Sebastian de Jong
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian de Jong at each race, oldest on the left; lower is faster.The best was 1:14:41 at Mechelen (Mar 2026); Sebastian de Jong was 11:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:26:30 |
| Ghent | Dec 2025 | Open Men | 1:20:23 |
| Mechelen | Mar 2026 | Open Men | 1:14:41 |
| Heerenveen | May 2026 | Open Men | 1:14:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:49 faster (1:26:30 to 1:14:41).
6 results at 6 races
449th of 1,771 Open Men (faster than 74%). Against the 54 who finished around 1:14:48: most time gained on burpee broad jump (0:36), most lost on sled push (0:16). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:32 | faster than 62% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:11 | 4:39 | faster than 76% |
| Sled push: | 2:55 | 2:45 | faster than 38% |
| Run 3: | 4:21 | 4:55 | faster than 78% |
| Sled pull: | 3:42 | 4:08 | faster than 71% |
| Run 4: | 4:16 | 4:57 | faster than 82% |
| Burpee broad jump: | 4:18 | 5:34 | faster than 83% |
| Run 5: | 4:35 | 5:07 | faster than 75% |
| Row: | 4:34 | 4:45 | faster than 72% |
| Run 6: | 4:32 | 4:58 | faster than 72% |
| Farmers carry: | 2:05 | 2:02 | faster than 45% |
| Run 7: | 4:34 | 4:59 | faster than 71% |
| Sandbag lunges: | 4:33 | 4:51 | faster than 60% |
| Run 8: | 5:06 | 5:36 | faster than 69% |
| Wall balls: | 5:51 | 6:43 | faster than 68% |
| Roxzone: | 6:46 | 7:49 | faster than 72% |
| Runs (8 km) | 35:51 | 40:03 | faster than 74% |
| Stations (8) | 32:26 | ||
| Finish | 1:14:57 | 1:23:49 | 449th of 1,771 · faster than 74% |
715th of 2,671 Open Men (faster than 73%). Against the 80 who finished around 1:14:09: most time gained on the eight runs (0:33), most lost on wall balls (0:31). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 74% |
| SkiErg: | 4:19 | 4:27 | faster than 69% |
| Run 2: | 4:15 | 4:35 | faster than 70% |
| Sled push: | 2:37 | 2:40 | faster than 55% |
| Run 3: | 4:17 | 4:52 | faster than 79% |
| Sled pull: | 4:01 | 4:20 | faster than 65% |
| Run 4: | 4:19 | 4:52 | faster than 78% |
| Burpee broad jump: | 4:32 | 5:29 | faster than 75% |
| Run 5: | 4:33 | 5:02 | faster than 74% |
| Row: | 4:32 | 4:44 | faster than 74% |
| Run 6: | 4:27 | 4:54 | faster than 74% |
| Farmers carry: | 2:00 | 2:04 | faster than 55% |
| Run 7: | 4:29 | 4:52 | faster than 71% |
| Sandbag lunges: | 4:42 | 4:58 | faster than 59% |
| Run 8: | 4:54 | 5:26 | faster than 73% |
| Wall balls: | 6:09 | 6:43 | faster than 62% |
| Roxzone: | 7:21 | 7:50 | faster than 61% |
| Runs (8 km) | 34:32 | 38:18 | faster than 75% |
| Stations (8) | 32:52 | ||
| Finish | 1:14:41 | 1:21:55 | 715th of 2,671 · faster than 73% |
893rd of 2,259 Doubles Mixed (faster than 60%). Against the 72 who finished around 1:16:52: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:23 | faster than 51% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 5:07 | 5:20 | faster than 60% |
| Sled push: | 2:18 | 2:11 | faster than 38% |
| Run 3: | 5:12 | 5:34 | faster than 67% |
| Sled pull: | 4:06 | 3:54 | faster than 39% |
| Run 4: | 5:09 | 5:36 | faster than 69% |
| Burpee broad jump: | 4:10 | 3:29 | faster than 24% |
| Run 5: | 5:17 | 5:43 | faster than 68% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 5:06 | 5:40 | faster than 73% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:13 | 5:40 | faster than 69% |
| Sandbag lunges: | 3:50 | 3:52 | faster than 51% |
| Run 8: | 5:49 | 6:11 | faster than 63% |
| Wall balls: | 4:47 | 4:33 | faster than 39% |
| Roxzone: | 5:55 | 6:37 | faster than 69% |
| Runs (8 km) | 41:12 | 44:15 | faster than 66% |
| Stations (8) | 29:43 | ||
| Finish | 1:16:45 | 1:19:57 | 893rd of 2,259 · faster than 60% |
553rd of 1,429 Open Men (faster than 61%). Against the 44 who finished around 1:20:39: most time gained on the eight runs (0:26), most lost on wall balls (0:39). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:50 | faster than 51% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 4:19 | 4:36 | faster than 67% |
| Sled push: | 2:48 | 3:02 | faster than 69% |
| Run 3: | 4:59 | 5:00 | faster than 51% |
| Sled pull: | 5:22 | 4:58 | faster than 37% |
| Run 4: | 4:49 | 4:58 | faster than 57% |
| Burpee broad jump: | 5:46 | 5:24 | faster than 41% |
| Run 5: | 4:46 | 5:09 | faster than 69% |
| Row: | 4:37 | 4:46 | faster than 68% |
| Run 6: | 4:36 | 4:58 | faster than 69% |
| Farmers carry: | 1:50 | 2:01 | faster than 69% |
| Run 7: | 4:46 | 4:56 | faster than 58% |
| Sandbag lunges: | 4:27 | 4:54 | faster than 66% |
| Run 8: | 5:07 | 5:16 | faster than 56% |
| Wall balls: | 7:07 | 6:58 | faster than 47% |
| Roxzone: | 5:55 | 6:46 | faster than 72% |
| Runs (8 km) | 38:05 | 40:01 | faster than 63% |
| Stations (8) | 36:28 | ||
| Finish | 1:20:23 | 1:24:06 | 553rd of 1,429 · faster than 61% |
547th of 1,207 Open Men (faster than 54%). Against the 39 who finished around 1:26:27: most time gained on the roxzone (0:21), most lost on wall balls (1:16). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:40 | faster than 40% |
| SkiErg: | 4:20 | 4:26 | faster than 64% |
| Run 2: | 5:05 | 5:18 | faster than 59% |
| Sled push: | 2:53 | 2:46 | faster than 43% |
| Run 3: | 5:29 | 5:40 | faster than 58% |
| Sled pull: | 5:31 | 5:02 | faster than 35% |
| Run 4: | 5:37 | 5:43 | faster than 53% |
| Burpee broad jump: | 5:19 | 5:41 | faster than 59% |
| Run 5: | 5:46 | 5:53 | faster than 53% |
| Row: | 4:43 | 4:46 | faster than 58% |
| Run 6: | 5:38 | 5:44 | faster than 54% |
| Farmers carry: | 1:53 | 2:00 | faster than 60% |
| Run 7: | 5:46 | 5:46 | faster than 49% |
| Sandbag lunges: | 4:46 | 5:01 | faster than 58% |
| Run 8: | 6:40 | 6:33 | faster than 46% |
| Wall balls: | 7:32 | 6:18 | faster than 28% |
| Roxzone: | 5:53 | 6:22 | faster than 63% |
| Runs (8 km) | 43:45 | 44:27 | faster than 54% |
| Stations (8) | 36:57 | ||
| Finish | 1:26:30 | 1:28:17 | 547th of 1,207 · faster than 54% |
44th of 119 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 6:08 | faster than 69% |
| SkiErg: | 3:48 | 3:48 | faster than 53% |
| Run 2: | 5:46 | 4:17 | faster than 3% |
| Sled push: | 1:51 | 1:51 | faster than 51% |
| Run 3: | 4:30 | 4:31 | faster than 51% |
| Sled pull: | 3:36 | 3:36 | faster than 52% |
| Run 4: | 4:28 | 4:31 | faster than 57% |
| Burpee broad jump: | 2:19 | 2:42 | faster than 79% |
| Run 5: | — | ||
| Row: | 3:55 | 4:12 | faster than 91% |
| Run 6: | 4:32 | 4:31 | faster than 49% |
| Farmers carry: | 1:42 | 1:35 | faster than 31% |
| Run 7: | 4:40 | 4:37 | faster than 47% |
| Sandbag lunges: | 2:47 | 3:33 | faster than 91% |
| Run 8: | 4:35 | 4:35 | faster than 48% |
| Wall balls: | 3:28 | 3:52 | faster than 94% |
| Roxzone: | 5:11 | 5:29 | faster than 64% |
| Runs (8 km) | 34:12 | 33:23 | faster than 40% |
| Stations (8) | 23:26 | ||
| Finish | 1:07:55 | 1:09:25 | 44th of 119 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Mechelen 2026 · best of 4 | 4:34 |
| Sled push | 2:37 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 3:42 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:18 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:32 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Ghent 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:27 | Ghent 2025 · best of 4 | 5:20 |
| Wall balls | 5:51 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:32 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 5:53 | Karlsruhe 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gideon Lammers1 race
- Jasmijn De Jong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 70% |
| Push | 55% |
| Pull | 66% |
| BBJ | 76% |
| Row | 74% |
| Carry | 56% |
| Lunges | 59% |
| Wall balls | 62% |
| Roxzone | 62% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 34:35 running, 32:52 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:40 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 4:15 | 4:35 |
| Sled push | 2:37 | 2:40 |
| Run 3 | 4:17 | 4:52 |
| Sled pull | 4:01 | 4:20 |
| Run 4 | 4:19 | 4:52 |
| Burpee broad jump | 4:32 | 5:29 |
| Run 5 | 4:33 | 5:02 |
| Row | 4:32 | 4:44 |
| Run 6 | 4:27 | 4:54 |
| Farmers carry | 2:00 | 2:04 |
| Run 7 | 4:29 | 4:52 |
| Sandbag lunges | 4:42 | 4:58 |
| Run 8 | 4:54 | 5:26 |
| Wall balls | 6:09 | 6:43 |
| Roxzone | 7:21 | 7:50 |
| Finish | 1:14:41 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:41.
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