Athlete · Open Men · 25-29 ·

GER

Sebastian Bösche

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:25:27 (Copenhagen 2026) · Doubles Mixed 1:21:08 (Mechelen 2026) · Doubles Men 1:10:27 (Maastricht 2025).

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1:25:27 Open Men time · Copenhagen 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

682nd of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1:21:08 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Giulia Fontani

Sandbag lunges strongest segment · Copenhagen 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:27Copenhagen 2026 · 1 race Doubles Mixed1:21:08Mechelen 2026 · 1 race · with Giulia Fontani Doubles Men1:10:27Maastricht 2025 · 1 race · with Henrik Haeger

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Giulia Fontani, Sebastian Böschewhat the whole field did →	Doubles Mixed · team 25-29	1:21:08	991st of 1,777	44:21	27:18	9:32	splits SkiErg4:16Sled push2:39Sled pull3:49Burpee broad jump3:11Row4:25Farmers carry1:32Sandbag lunges3:27Wall balls3:59Run 14:34Run 25:33Run 35:40Run 45:40Run 55:40Run 65:36Run 75:46Run 85:56Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	1:25:27	682nd of 1,290	48:39	29:52	7:01	splits SkiErg4:43Sled push2:29Sled pull4:06Burpee broad jump3:48Row4:32Farmers carry1:45Sandbag lunges3:32Wall balls4:57Run 17:34Run 26:26Run 36:43Run 47:16Run 55:09Run 65:09Run 75:01Run 85:24Full report for this race →
Maastricht 2025 21 Sept 2025team: Henrik Haeger, Sebastian Böschewhat the whole field did →	Doubles Men · team 30-34	1:10:27	top 33% 382/1,175	39:10	25:13	6:10	splits SkiErg4:00Sled push1:38Sled pull3:09Burpee broad jump3:01Row4:07Farmers carry1:35Sandbag lunges2:58Wall balls4:45Run 14:44Run 24:33Run 34:54Run 44:59Run 54:54Run 64:59Run 75:01Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 83%

Sled pull faster than 70%

Burpee broad jump faster than 92%

Row faster than 83%

Farmers carry faster than 82%

Sandbag lunges faster than 94%

Wall balls faster than 87%

Roxzone faster than 43%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:27 faster

Sled pull 0:25 faster

Burpee broad jump 1:32 faster

Row 0:17 faster

Farmers carry 0:22 faster

Sandbag lunges 1:32 faster

Wall balls 1:44 faster

Roxzone 0:21 slower

Runs (8 km) 7:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:25:27

7:344:436:262:296:434:067:163:485:094:325:091:455:013:325:244:577:01

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:21 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown