GER Sebastian Böhmer
3 HYROX races over 2 seasons. Best Open Men time: 1:26:27 at Hamburg 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Böhmer at each race, oldest on the left; lower is faster.The best was 1:26:27 at Hamburg (Nov 2024); Sebastian Böhmer was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:26:27 |
| Mechelen | Apr 2025 | Open Men | 1:27:42 |
| Hamburg | Oct 2026 | Open Men | 1:27:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,140th of 2,503 Open Men (faster than 54%). Against the 64 who finished around 1:26:08: most time gained on burpee broad jump (1:07), most lost on the eight runs (2:32). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:37 | faster than 63% |
| SkiErg: | 4:25 | 4:29 | faster than 59% |
| Run 2: | 4:52 | 5:05 | faster than 60% |
| Sled push: | 2:50 | 3:17 | faster than 73% |
| Run 3: | 7:08 | 5:28 | faster than 8% |
| Sled pull: | 4:00 | 4:30 | faster than 71% |
| Run 4: | 5:15 | 5:28 | faster than 59% |
| Burpee broad jump: | 4:17 | 5:50 | faster than 84% |
| Run 5: | 5:42 | 5:41 | faster than 49% |
| Row: | 4:38 | 4:46 | faster than 66% |
| Run 6: | 5:21 | 5:33 | faster than 58% |
| Farmers carry: | 2:47 | 2:09 | faster than 14% |
| Run 7: | 4:59 | 5:31 | faster than 72% |
| Sandbag lunges: | 6:18 | 5:29 | faster than 32% |
| Run 8: | 6:43 | 5:06 | faster than 19% |
| Wall balls: | 6:08 | 7:13 | faster than 69% |
| Roxzone: | 7:46 | 6:46 | faster than 29% |
| Runs (8 km) | 44:15 | 42:54 | faster than 43% |
| Stations (8) | 35:23 | ||
| Finish | 1:27:18 | 1:29:10 | 1140th of 2,503 · faster than 54% |
886th of 1,638 Open Men (faster than 45%). Against the 51 who finished around 1:28:06: most time gained on burpee broad jump (1:55), most lost on the eight runs (3:51). Runs 5 to 8 took 6:21 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 10:33 | 6:11 | faster than 0% |
| SkiErg: | 4:28 | 4:27 | faster than 49% |
| Run 2: | 4:07 | 4:14 | faster than 57% |
| Sled push: | 1:57 | 2:33 | faster than 91% |
| Run 3: | 4:37 | 4:35 | faster than 47% |
| Sled pull: | 4:33 | 5:05 | faster than 67% |
| Run 4: | 5:36 | 4:38 | faster than 11% |
| Burpee broad jump: | 3:56 | 5:45 | faster than 92% |
| Run 5: | 4:45 | 4:39 | faster than 45% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:33 | 4:36 | faster than 52% |
| Farmers carry: | 2:14 | 2:10 | faster than 44% |
| Run 7: | 4:20 | 4:36 | faster than 65% |
| Sandbag lunges: | 5:56 | 5:14 | faster than 31% |
| Run 8: | 4:54 | 5:13 | faster than 63% |
| Wall balls: | 5:01 | 6:13 | faster than 78% |
| Roxzone †: | 11:21 | ||
| Runs (8 km) | 43:25 | 39:00 | faster than 24% |
| Stations (8) | 32:56 | ||
| Finish | 1:27:42 | 1:26:09 | 886th of 1,638 · faster than 45% |
643rd of 1,248 Open Men (faster than 48%). Against the 38 who finished around 1:25:56: most time gained on the eight runs (1:54), most lost on sandbag lunges (2:44). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:47 | faster than 74% |
| SkiErg: | 4:30 | 4:22 | faster than 36% |
| Run 2: | 4:39 | 4:48 | faster than 57% |
| Sled push: | 2:08 | 2:21 | faster than 69% |
| Run 3: | 4:52 | 5:08 | faster than 62% |
| Sled pull: | 4:33 | 4:22 | faster than 41% |
| Run 4: | 5:14 | 5:10 | faster than 47% |
| Burpee broad jump: | 4:26 | 5:40 | faster than 80% |
| Run 5: | 5:18 | 5:18 | faster than 50% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 5:08 | 5:13 | faster than 53% |
| Farmers carry: | 2:41 | 2:02 | faster than 12% |
| Run 7: | 4:49 | 5:13 | faster than 67% |
| Sandbag lunges: | 7:57 | 5:21 | faster than 9% |
| Run 8: | 5:48 | 5:50 | faster than 51% |
| Wall balls: | 5:55 | 6:28 | faster than 62% |
| Roxzone: | 9:28 | 7:48 | faster than 23% |
| Runs (8 km) | 40:04 | 41:42 | faster than 59% |
| Stations (8) | 36:58 | ||
| Finish | 1:26:27 | 1:25:56 | 643rd of 1,248 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 1:57 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 4:00 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 3:56 | Mechelen 2025 · best of 3 | 5:38 |
| Row | 4:38 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 2:14 | Mechelen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:56 | Mechelen 2025 · best of 3 | 5:20 |
| Wall balls | 5:01 | Mechelen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:04 | Hamburg 2024 · best of 3 | 41:47 |
| Roxzone | 7:46 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 36% |
| Push | 69% |
| Pull | 42% |
| BBJ | 81% |
| Row | 41% |
| Carry | 13% |
| Lunges | 9% |
| Wall balls | 62% |
| Roxzone | 23% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Sandbag lunges (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 40:07 running, 36:58 at the stations and 9:28 in the roxzone; the longest station was the sandbag lunges (7:57) and the shortest the sled push (2:08).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:47 |
| SkiErg | 4:30 | 4:22 |
| Run 2 | 4:39 | 4:48 |
| Sled push | 2:08 | 2:21 |
| Run 3 | 4:52 | 5:08 |
| Sled pull | 4:33 | 4:22 |
| Run 4 | 5:14 | 5:10 |
| Burpee broad jump | 4:26 | 5:40 |
| Run 5 | 5:18 | 5:18 |
| Row | 4:48 | 4:42 |
| Run 6 | 5:08 | 5:13 |
| Farmers carry | 2:41 | 2:02 |
| Run 7 | 4:49 | 5:13 |
| Sandbag lunges | 7:57 | 5:21 |
| Run 8 | 5:48 | 5:50 |
| Wall balls | 5:55 | 6:28 |
| Roxzone | 9:28 | 7:48 |
| Finish | 1:26:27 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:36 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
