POL Sebastian Białowąs
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Sebastian Białowąs, Weronika Białowąswhole field → | Doubles Mixed · team 35-39 | 1:13:15 | 387th of 1,19993rd of 264 aged 35-39 | 39:26 | 29:21 | 4:32 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push2:02fastest 48%Sled pull4:02faster than 17%Burpee broad jump3:29faster than 49%Row5:03faster than 21%Farmers carry1:49faster than 25%Sandbag lunges4:08faster than 35%Wall balls4:36faster than 31%Runs (8 km)39:26fastest 23%Roxzone4:32fastest 22%Run 13:33fastest 15%Run 24:49fastest 17%Run 35:13fastest 23%Run 45:18fastest 26%Run 55:22fastest 26%Run 65:20fastest 28%Run 75:23fastest 27%Run 84:32fastest 32%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Adam Jahns, Sebastian Białowąswhole field → | Doubles Men · team 30-34 | 1:05:06 | 108th of 54031st of 156 aged 30-34 | 35:29 | 25:40 | 4:01 | View results | See splits Hide splitsSkiErg4:06fastest 46%Sled push2:05faster than 11%Sled pull2:52fastest 30%Burpee broad jump3:08fastest 48%Row4:39faster than 40%Farmers carry1:39fastest 50%Sandbag lunges3:16fastest 42%Wall balls3:55fastest 27%Runs (8 km)35:29fastest 17%Roxzone4:01fastest 18%Run 14:06fastest 14%Run 24:13fastest 19%Run 34:22fastest 16%Run 44:29fastest 17%Run 54:35fastest 19%Run 64:32fastest 20%Run 74:24fastest 15%Run 84:51fastest 27%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Sebastian Białowąs, Artur Auchimowiczwhole field → | Doubles Men · team 30-39 | 1:26:10 | 452nd of 523191st of 216 aged 30-39 | 50:02 | 28:15 | 7:56 | View results | See splits Hide splitsSkiErg3:59faster than 48%Sled push1:40faster than 38%Sled pull2:41fastest 27%Burpee broad jump4:42faster than 5%Row4:40faster than 19%Farmers carry1:23fastest 22%Sandbag lunges4:01faster than 15%Wall balls5:09faster than 7%Runs (8 km)50:02faster than 16%Roxzone7:56faster than 9%Run 16:16faster than 6%Run 25:58faster than 22%Run 36:09faster than 25%Run 46:13faster than 23%Run 56:35faster than 19%Run 66:46faster than 11%Run 76:33faster than 16%Run 85:35faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Warsaw 2025 · best of 2 | 4:04 |
| Sled push | 1:40 | Warsaw 2025 · best of 2 | 1:50 |
| Sled pull | 2:41 | Warsaw 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:08 | Poznań 2025 · best of 2 | 3:13 |
| Row | 4:39 | Poznań 2025 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Warsaw 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Poznań 2025 · best of 2 | 3:35 |
| Wall balls | 3:55 | Poznań 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:29 | Poznań 2025 · best of 2 | 42:19 |
| Roxzone | 4:01 | Poznań 2025 · best of 2 | 6:48 |
How to read
Each station's best across Sebastian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adam Jahns1 race
- Artur Auchimowicz1 race
- Weronika Białowąs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 540 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Doubles Men finisher at Poznań 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
