GER Sebastian Arndt
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:53 (Cologne 2025) · Doubles Men 1:12:15 (Málaga 2025) · Pro Doubles Men 1:20:12 (Berlin 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Rene Denecke, Sebastian Arndtwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:20:12 | 560th of 625 | 36:55* | 30:00* | — | splitsSkiErg4:09Sled push3:21Sled pull3:42Burpee broad jump3:43Row4:34Farmers carry1:51Sandbag lunges4:03Wall balls4:37Run 13:52Run 24:04Run 34:18Run 44:29Run 54:44Run 64:33Run 74:30Run 86:29Full report for this race → |
| Berlin 2025 16 May 2025team: Sebastian Arndt, René Deneckewhat the whole field did → | Doubles Men · team 30-39 | 1:19:03 | 1518th of 1,821 | 45:21 | 25:11 | 8:36 | splitsSkiErg4:00Sled push1:43Sled pull3:09Burpee broad jump3:29Row4:07Farmers carry1:48Sandbag lunges2:50Wall balls4:05Run 13:39Run 24:08Run 35:15Run 46:10Run 56:02Run 66:12Run 76:37Run 87:22Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 35-39 | 1:19:53 | top 35% 643/1,840 | 38:18 | 36:32 | 5:03 | splitsSkiErg4:36Sled push2:43Sled pull4:37Burpee broad jump6:43Row4:48Farmers carry1:51Sandbag lunges5:02Wall balls6:12Run 14:51Run 24:26Run 34:41Run 44:49Run 54:39Run 64:42Run 74:39Run 85:31Full report for this race → |
| Málaga 2025 21 Mar 2025team: René Denecke, Sebastian Arndtwhat the whole field did → | Doubles Men · team 30-39 | 1:12:15 | 551st of 1,076 | 41:40 | 24:11 | 6:28 | splitsSkiErg4:00Sled push1:44Sled pull2:24Burpee broad jump2:54Row4:36Farmers carry1:44Sandbag lunges3:00Wall balls3:49Run 14:52Run 25:00Run 35:04Run 45:08Run 55:22Run 65:33Run 75:23Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:16 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
