NED Sebastiaan Tenhage
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:41:10 (Utrecht 2025) · Doubles Men 1:11:55 (Rotterdam 2026) · Doubles Mixed 1:11:14 (Heerenveen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Sebastiaan Tenhage, Maarten Bakemawhat the whole field did → | Doubles Men · team 40-44 | 1:15:50 | 841st of 1,462 | 43:30 | 25:03 | 7:22 | splitsSkiErg3:44Sled push1:35Sled pull2:26Burpee broad jump3:07Row4:12Farmers carry1:57Sandbag lunges3:36Wall balls4:26Run 14:54Run 24:57Run 35:13Run 45:20Run 55:48Run 65:29Run 75:35Run 86:18Full report for this race → |
| Heerenveen 2026 14 May 2026team: Femke Faber, Sebastiaan Tenhagewhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:14 | top 20% 255/1,297 | 39:14 | 23:58 | 8:07 | splitsSkiErg4:06Sled push1:56Sled pull2:56Burpee broad jump3:05Row4:14Farmers carry1:49Sandbag lunges1:35Wall balls4:17Run 14:21Run 24:36Run 34:50Run 44:56Run 55:16Run 64:53Run 75:00Run 85:27Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Jorrit Krist, Sebastiaan Tenhagewhat the whole field did → | Doubles Men · team 40-44 | 1:11:55 | top 35% 747/2,147 | 41:10 | 25:40 | 5:09 | splitsSkiErg4:13Sled push1:35Sled pull2:43Burpee broad jump3:29Row4:20Farmers carry1:53Sandbag lunges3:31Wall balls3:56Run 15:11Run 24:41Run 35:02Run 45:11Run 55:06Run 65:03Run 75:09Run 85:52Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:41:10 | 1473rd of 1,912 | 50:39 | 45:06 | 5:30 | splitsSkiErg4:43Sled push3:44Sled pull5:05Burpee broad jump5:59Row4:41Farmers carry2:37Sandbag lunges6:50Wall balls11:27Run 15:21Run 25:29Run 35:59Run 46:08Run 57:59Run 65:51Run 76:14Run 87:42Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Emile Stuy, Sebastiaan Tenhagewhat the whole field did → | Doubles Men · team 35-39 | 1:20:35 | 813th of 1,175 | 44:39 | 29:23 | 6:38 | splitsSkiErg4:19Sled push1:31Sled pull2:46Burpee broad jump4:35Row4:33Farmers carry1:51Sandbag lunges4:07Wall balls5:41Run 15:42Run 25:06Run 35:19Run 45:32Run 56:04Run 65:29Run 75:27Run 86:04Full report for this race → |
| Heerenveen 2025 9 May 2025team: Sebastiaan Tenhage, Jan-Jaap Stokerwhat the whole field did → | Doubles Men · team 30-39 | 1:25:39 | 718th of 838 | 48:06 | 28:59 | 8:38 | splitsSkiErg4:06Sled push2:11Sled pull3:27Burpee broad jump3:42Row4:39Farmers carry2:16Sandbag lunges3:53Wall balls4:45Run 16:50Run 25:26Run 36:07Run 45:39Run 55:48Run 65:53Run 75:47Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastiaan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:07 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
