GBR Sean White
4 HYROX races over 2 seasons. Best Open Men time: 1:22:39 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean White at each race, oldest on the left; lower is faster.The best was 1:22:39 at London Olympia (Mar 2026); Sean White was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:24:28 |
| London | May 2025 | Open Men | 1:27:08 |
| Manchester | Jan 2026 | Open Men | 1:22:57 |
| London Olympia | Mar 2026 | Open Men | 1:22:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:49 faster (1:24:28 to 1:22:39).
4 results at 4 races
1,167th of 2,650 Open Men (faster than 55%). Against the 82 who finished around 1:23:05: most time gained on the eight runs (1:18), most lost on burpee broad jump (1:54). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:42 | faster than 82% |
| SkiErg: | 4:23 | 4:28 | faster than 61% |
| Run 2: | 4:07 | 4:34 | faster than 77% |
| Sled push: | 2:22 | 2:56 | faster than 88% |
| Run 3: | 4:46 | 4:52 | faster than 55% |
| Sled pull: | 4:35 | 4:24 | faster than 43% |
| Run 4: | 4:32 | 4:52 | faster than 68% |
| Burpee broad jump: | 7:35 | 5:35 | faster than 16% |
| Run 5: | 4:59 | 5:03 | faster than 53% |
| Row: | 4:54 | 4:48 | faster than 42% |
| Run 6: | 4:47 | 4:54 | faster than 55% |
| Farmers carry: | 2:10 | 2:13 | faster than 54% |
| Run 7: | 4:35 | 4:54 | faster than 67% |
| Sandbag lunges: | 4:39 | 5:16 | faster than 67% |
| Run 8: | 6:54 | 6:55 | faster than 50% |
| Wall balls: | 7:24 | 7:24 | faster than 50% |
| Roxzone: | 5:57 | 5:53 | faster than 48% |
| Runs (8 km) | 38:44 | 41:06 | faster than 64% |
| Stations (8) | 38:02 | ||
| Finish | 1:22:39 | 1:25:09 | 1167th of 2,650 · faster than 55% |
1,221st of 2,544 Open Men (faster than 52%). Against the 77 who finished around 1:24:01: most time gained on wall balls (2:26), most lost on burpee broad jump (1:51). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:35 | faster than 59% |
| SkiErg: | 4:36 | 4:23 | faster than 25% |
| Run 2: | 4:57 | 5:04 | faster than 56% |
| Sled push: | 2:14 | 2:43 | faster than 86% |
| Run 3: | 5:31 | 5:26 | faster than 46% |
| Sled pull: | 4:58 | 4:25 | faster than 32% |
| Run 4: | 5:34 | 5:29 | faster than 46% |
| Burpee broad jump: | 7:33 | 5:27 | faster than 16% |
| Run 5: | 5:59 | 5:38 | faster than 37% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 5:47 | 5:31 | faster than 39% |
| Farmers carry: | 2:07 | 2:10 | faster than 53% |
| Run 7: | 5:23 | 5:29 | faster than 54% |
| Sandbag lunges: | 5:03 | 5:23 | faster than 59% |
| Run 8: | 4:49 | 4:44 | faster than 47% |
| Wall balls: | 4:37 | 7:00 | faster than 91% |
| Roxzone: | 5:53 | 5:26 | faster than 42% |
| Runs (8 km) | 41:21 | 41:15 | faster than 49% |
| Stations (8) | 35:49 | ||
| Finish | 1:22:57 | 1:24:01 | 1221st of 2,544 · faster than 52% |
1,212th of 1,917 Open Men (faster than 36%). Against the 61 who finished around 1:27:48: most time gained on wall balls (0:40), most lost on burpee broad jump (2:07). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:36 | faster than 51% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 4:29 | 4:30 | faster than 51% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 4:43 | 4:49 | faster than 55% |
| Sled pull: | 4:14 | 4:20 | faster than 54% |
| Run 4: | 4:56 | 4:49 | faster than 43% |
| Burpee broad jump: | 7:53 | 5:16 | faster than 11% |
| Run 5: | 5:22 | 4:58 | faster than 31% |
| Row: | 4:54 | 4:40 | faster than 29% |
| Run 6: | 5:07 | 4:52 | faster than 38% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 5:11 | 4:55 | faster than 36% |
| Sandbag lunges: | 5:08 | 5:07 | faster than 49% |
| Run 8: | 7:50 | 6:28 | faster than 18% |
| Wall balls: | 7:24 | 7:10 | faster than 45% |
| Roxzone: | 5:59 | 5:21 | faster than 33% |
| Runs (8 km) | 42:08 | 40:08 | faster than 38% |
| Stations (8) | 39:06 | ||
| Finish | 1:27:08 | 1:22:11 | 1212th of 1,917 · faster than 36% |
1,096th of 2,324 Open Men (faster than 52%). Against the 72 who finished around 1:23:41: most time gained on the eight runs (1:37), most lost on burpee broad jump (2:29). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:45 | faster than 58% |
| SkiErg: | 4:55 | 4:25 | faster than 8% |
| Run 2: | 3:59 | 4:21 | faster than 74% |
| Sled push: | 2:52 | 3:04 | faster than 61% |
| Run 3: | 4:25 | 4:41 | faster than 64% |
| Sled pull: | 5:08 | 5:03 | faster than 47% |
| Run 4: | 4:28 | 4:44 | faster than 64% |
| Burpee broad jump: | 8:18 | 5:53 | faster than 13% |
| Run 5: | 4:46 | 4:56 | faster than 57% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 4:36 | 4:48 | faster than 60% |
| Farmers carry: | 2:15 | 2:07 | faster than 40% |
| Run 7: | 4:31 | 4:47 | faster than 64% |
| Sandbag lunges: | 4:33 | 5:05 | faster than 66% |
| Run 8: | 5:31 | 5:33 | faster than 51% |
| Wall balls: | 6:18 | 6:43 | faster than 58% |
| Roxzone: | 7:48 | 7:38 | faster than 47% |
| Runs (8 km) | 37:48 | 39:49 | faster than 63% |
| Stations (8) | 38:57 | ||
| Finish | 1:24:28 | 1:25:48 | 1096th of 2,324 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 2:14 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 4:14 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:33 | Manchester 2026 · best of 4 | 5:38 |
| Row | 4:38 | London 2024 · best of 4 | 4:53 |
| Farmers carry | 2:07 | Manchester 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:33 | London 2024 · best of 4 | 5:20 |
| Wall balls | 4:37 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:48 | London 2024 · best of 4 | 41:47 |
| Roxzone | 5:53 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 62% |
| Push | 88% |
| Pull | 43% |
| BBJ | 17% |
| Row | 42% |
| Carry | 55% |
| Lunges | 67% |
| Wall balls | 50% |
| Roxzone | 49% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Burpee broad jump (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 38:47 running, 38:02 at the stations and 5:57 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:42 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 4:07 | 4:34 |
| Sled push | 2:22 | 2:56 |
| Run 3 | 4:46 | 4:52 |
| Sled pull | 4:35 | 4:24 |
| Run 4 | 4:32 | 4:52 |
| Burpee broad jump | 7:35 | 5:35 |
| Run 5 | 4:59 | 5:03 |
| Row | 4:54 | 4:48 |
| Run 6 | 4:47 | 4:54 |
| Farmers carry | 2:10 | 2:13 |
| Run 7 | 4:35 | 4:54 |
| Sandbag lunges | 4:39 | 5:16 |
| Run 8 | 6:54 | 6:55 |
| Wall balls | 7:24 | 7:24 |
| Roxzone | 5:57 | 5:53 |
| Finish | 1:22:39 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
