IRL Sean Whelan
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:00:13 at Bilbao 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Sean Whelan, Graham Vallelywhole field → | Doubles Men · team 30-34 | 1:16:31 | 325th of 74287th of 180 aged 30-34 | 42:14 | 27:45 | 6:36 | View results | See splits Hide splitsSkiErg4:00faster than 43%Sled push2:25faster than 26%Sled pull3:43faster than 43%Burpee broad jump3:25faster than 43%Row4:38faster than 48%Farmers carry1:41fastest 34%Sandbag lunges3:19fastest 34%Wall balls4:34faster than 38%Runs (8 km)42:14fastest 46%Roxzone6:36fastest 38%Run 13:55fastest 3%Run 25:22faster than 26%Run 35:29faster than 43%Run 45:08fastest 42%Run 55:11fastest 39%Run 65:31faster than 43%Run 75:24fastest 48%Run 86:17faster than 38%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Gary Whelan, Sean Whelanwhole field → | Doubles Men · team 16-24 | 1:24:38 | 697th of 874110th of 134 aged 16-24 | 49:20 | 28:12 | 7:11 | View results | See splits Hide splitsSkiErg4:24faster than 9%Sled push2:11faster than 14%Sled pull3:26faster than 26%Burpee broad jump2:43fastest 26%Row4:34faster than 34%Farmers carry1:40faster than 41%Sandbag lunges4:52faster than 6%Wall balls4:22faster than 44%Runs (8 km)49:20faster than 17%Roxzone7:11faster than 28%Run 19:20faster than 7%Run 25:39faster than 12%Run 35:50faster than 15%Run 45:44faster than 20%Run 55:53faster than 20%Run 65:39faster than 22%Run 75:45faster than 18%Run 85:33faster than 33%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Sean Whelan, Aaron Myleswhole field → | Doubles Men · team 25-29 | 1:00:13 | 99th of 86029th of 198 aged 25-29 | 31:19 | 24:55 | 4:04 | View results | See splits Hide splitsSkiErg3:59fastest 46%Sled push1:50fastest 40%Sled pull3:14fastest 49%Burpee broad jump2:47fastest 47%Row4:25faster than 44%Farmers carry1:35faster than 32%Sandbag lunges3:08fastest 37%Wall balls3:57fastest 42%Runs (8 km)31:19fastest 7%Roxzone4:04fastest 8%Run 14:02fastest 11%Run 23:43fastest 7%Run 33:57fastest 8%Run 43:56fastest 8%Run 54:01fastest 9%Run 63:51fastest 6%Run 73:47fastest 3%Run 84:07fastest 13%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Sean Whelan, Aaron Myleswhole field → | Doubles Men · team 25-29 | 1:08:52 | 597th of 1,676132nd of 277 aged 25-29 | 36:10 | 29:10 | 3:37 | View results | See splits Hide splitsSkiErg4:04faster than 43%Sled push1:42faster than 35%Sled pull3:55faster than 13%Burpee broad jump5:22faster than 4%Row4:36faster than 37%Farmers carry1:38fastest 50%Sandbag lunges3:41faster than 45%Wall balls4:12fastest 26%Runs (8 km)36:10fastest 19%Roxzone3:37fastest 27%Run 12:29fastest 3%Run 24:26fastest 10%Run 36:44faster than 13%Run 44:39fastest 9%Run 55:09fastest 22%Run 64:45fastest 11%Run 74:47fastest 10%Run 83:15fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Bilbao 2026 · best of 4 | 4:04 |
| Sled push | 1:42 | Dublin 2025 · best of 4 | 1:50 |
| Sled pull | 3:14 | Bilbao 2026 · best of 4 | 3:20 |
| Burpee broad jump | 2:43 | Copenhagen 2026 · best of 4 | 3:13 |
| Row | 4:25 | Bilbao 2026 · best of 4 | 4:32 |
| Farmers carry | 1:35 | Bilbao 2026 · best of 4 | 1:40 |
| Sandbag lunges | 3:08 | Bilbao 2026 · best of 4 | 3:35 |
| Wall balls | 3:57 | Bilbao 2026 · best of 4 | 4:23 |
| Runs (8 km) | 31:19 | Bilbao 2026 · best of 4 | 42:19 |
| Roxzone | 3:37 | Dublin 2025 · best of 4 | 6:48 |
How to read
Each station's best across Sean's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aaron Myles2 races
- Gary Whelan1 race
- Graham Vallely1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 860 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
