IRL Sean Usher
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
These results may belong to more than one athlete called Sean Usher: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Usher at each race, oldest on the left; lower is faster.The best was 1:11:35 at Hamburg (Oct 2026); Sean Usher was 12:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:24:31 |
| Copenhagen | Mar 2026 | Open Men | 1:16:40 |
| Lisbon | May 2026 | Open Men | 1:14:05 |
| Hamburg | Oct 2026 | Open Men | 1:11:35 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Sean Usher at each race, oldest on the left; lower is faster.The best was 1:03:44 at Dublin (Nov 2025); Sean Usher was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:08:01 |
| Dublin | Nov 2025 | Doubles Men | 1:03:44 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
247th of 2,503 Open Men (faster than 90%). Against the 62 who finished around 1:10:26: most time gained on the eight runs (0:34), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:37 | faster than 79% |
| SkiErg: | 4:42 | 4:29 | faster than 25% |
| Run 2: | 4:19 | 5:05 | faster than 85% |
| Sled push: | 2:41 | 3:17 | faster than 81% |
| Run 3: | 4:31 | 5:28 | faster than 87% |
| Sled pull: | 3:59 | 4:30 | faster than 72% |
| Run 4: | 4:23 | 5:28 | faster than 90% |
| Burpee broad jump: | 4:23 | 5:50 | faster than 82% |
| Run 5: | 4:25 | 5:41 | faster than 93% |
| Row: | 4:38 | 4:46 | faster than 66% |
| Run 6: | 4:21 | 5:33 | faster than 92% |
| Farmers carry: | 1:48 | 2:09 | faster than 82% |
| Run 7: | 4:35 | 5:31 | faster than 85% |
| Sandbag lunges: | 4:44 | 5:29 | faster than 72% |
| Run 8: | 3:50 | 5:06 | faster than 92% |
| Wall balls: | 5:22 | 7:13 | faster than 83% |
| Roxzone: | 5:00 | 6:46 | faster than 91% |
| Runs (8 km) | 34:23 | 42:54 | faster than 90% |
| Stations (8) | 32:17 | ||
| Finish | 1:11:35 | 1:29:10 | 247th of 2,503 · faster than 90% |
293rd of 1,304 Open Men (faster than 77%). Against the 39 who finished around 1:13:09: most time gained on the roxzone (0:25), most lost on the eight runs (0:48). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:45 | faster than 57% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:26 | 4:42 | faster than 65% |
| Sled push: | 3:25 | 3:22 | faster than 47% |
| Run 3: | 4:42 | 5:03 | faster than 69% |
| Sled pull: | 4:53 | 4:56 | faster than 52% |
| Run 4: | 4:45 | 5:05 | faster than 67% |
| Burpee broad jump: | 4:18 | 5:20 | faster than 76% |
| Run 5: | 4:46 | 5:12 | faster than 73% |
| Row: | 4:39 | 4:50 | faster than 69% |
| Run 6: | 4:27 | 5:08 | faster than 84% |
| Farmers carry: | 1:46 | 2:19 | faster than 86% |
| Run 7: | 4:41 | 5:07 | faster than 73% |
| Sandbag lunges: | 4:13 | 5:01 | faster than 78% |
| Run 8: | 5:05 | 5:36 | faster than 70% |
| Wall balls: | 5:25 | 6:49 | faster than 78% |
| Roxzone: | 4:33 | 5:50 | faster than 86% |
| Runs (8 km) | 36:27 | 39:57 | faster than 73% |
| Stations (8) | 33:09 | ||
| Finish | 1:14:05 | 1:23:50 | 293rd of 1,304 · faster than 77% |
328th of 1,290 Open Men (faster than 74%). Against the 40 who finished around 1:16:32: most time gained on wall balls (0:32), most lost on the eight runs (0:56). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 1:44 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 7:11 | faster than 62% |
| SkiErg: | 4:48 | 4:35 | faster than 24% |
| Run 2: | 4:17 | 4:31 | faster than 63% |
| Sled push: | 3:05 | 2:56 | faster than 43% |
| Run 3: | 4:32 | 4:49 | faster than 67% |
| Sled pull: | 4:09 | 4:30 | faster than 67% |
| Run 4: | 4:34 | 4:49 | faster than 65% |
| Burpee broad jump: | 4:23 | 5:20 | faster than 77% |
| Run 5: | 4:37 | 4:59 | faster than 68% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 4:21 | 4:50 | faster than 76% |
| Farmers carry: | 1:43 | 2:07 | faster than 84% |
| Run 7: | 4:42 | 4:51 | faster than 57% |
| Sandbag lunges: | 4:34 | 5:04 | faster than 65% |
| Run 8: | 4:46 | 5:17 | faster than 73% |
| Wall balls: | 5:10 | 6:40 | faster than 83% |
| Roxzone: | 5:15 | 6:40 | faster than 86% |
| Runs (8 km) | 38:37 | 41:36 | faster than 68% |
| Stations (8) | 32:51 | ||
| Finish | 1:16:40 | 1:24:45 | 328th of 1,290 · faster than 74% |
266th of 1,676 Doubles Men (faster than 84%). Against the 51 who finished around 1:03:23: most time gained on farmers carry (0:17), most lost on the eight runs (0:31). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 71% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:48 | 5:18 | faster than 74% |
| Sled push: | 1:31 | 1:36 | faster than 66% |
| Run 3: | 4:55 | 5:39 | faster than 82% |
| Sled pull: | 2:56 | 3:13 | faster than 73% |
| Run 4: | 4:58 | 5:40 | faster than 81% |
| Burpee broad jump: | 2:56 | 3:25 | faster than 75% |
| Run 5: | 4:56 | 5:48 | faster than 86% |
| Row: | 4:22 | 4:28 | faster than 64% |
| Run 6: | 5:00 | 5:44 | faster than 82% |
| Farmers carry: | 1:14 | 1:38 | faster than 98% |
| Run 7: | 5:19 | 5:46 | faster than 71% |
| Sandbag lunges: | 3:23 | 3:35 | faster than 62% |
| Run 8: | 3:29 | 3:59 | faster than 78% |
| Wall balls: | 3:58 | 4:39 | faster than 84% |
| Roxzone: | 3:09 | 4:11 | faster than 92% |
| Runs (8 km) | 36:23 | 41:20 | faster than 80% |
| Stations (8) | 24:17 | ||
| Finish | 1:03:44 | 1:12:35 | 266th of 1,676 · faster than 84% |
1,085th of 1,999 Open Men (faster than 45%). Against the 61 who finished around 1:24:45: most time gained on the eight runs (1:24), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:41 | faster than 53% |
| SkiErg: | 4:55 | 4:29 | faster than 12% |
| Run 2: | 4:10 | 4:15 | faster than 56% |
| Sled push: | 3:27 | 2:56 | faster than 21% |
| Run 3: | 4:15 | 4:34 | faster than 69% |
| Sled pull: | 5:53 | 4:58 | faster than 24% |
| Run 4: | 4:31 | 4:34 | faster than 52% |
| Burpee broad jump: | 6:05 | 5:11 | faster than 29% |
| Run 5: | 4:29 | 4:44 | faster than 64% |
| Row: | 5:23 | 4:53 | faster than 14% |
| Run 6: | 4:24 | 4:36 | faster than 61% |
| Farmers carry: | 1:54 | 2:02 | faster than 62% |
| Run 7: | 4:48 | 4:38 | faster than 41% |
| Sandbag lunges: | 5:57 | 5:19 | faster than 32% |
| Run 8: | 5:24 | 5:30 | faster than 54% |
| Wall balls: | 7:00 | 6:59 | faster than 49% |
| Roxzone: | 6:27 | 6:44 | faster than 57% |
| Runs (8 km) | 37:36 | 38:40 | faster than 57% |
| Stations (8) | 40:34 | ||
| Finish | 1:24:31 | 1:23:07 | 1085th of 1,999 · faster than 45% |
359th of 1,279 Doubles Men (faster than 71%). Against the 39 who finished around 1:08:23: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:33 | faster than 64% |
| SkiErg: | 4:04 | 3:58 | faster than 35% |
| Run 2: | 4:29 | 4:44 | faster than 66% |
| Sled push: | 1:41 | 1:54 | faster than 81% |
| Run 3: | 4:35 | 5:07 | faster than 78% |
| Sled pull: | 2:52 | 3:24 | faster than 83% |
| Run 4: | 4:34 | 5:06 | faster than 78% |
| Burpee broad jump: | 3:24 | 3:00 | faster than 31% |
| Run 5: | 4:47 | 5:12 | faster than 74% |
| Row: | 4:14 | 4:22 | faster than 68% |
| Run 6: | 4:46 | 5:08 | faster than 70% |
| Farmers carry: | 1:19 | 1:36 | faster than 91% |
| Run 7: | 4:49 | 5:07 | faster than 69% |
| Sandbag lunges: | 3:43 | 3:29 | faster than 37% |
| Run 8: | 4:55 | 5:15 | faster than 68% |
| Wall balls: | 4:38 | 4:19 | faster than 33% |
| Roxzone: | 4:59 | 6:15 | faster than 86% |
| Runs (8 km) | 37:11 | 40:20 | faster than 73% |
| Stations (8) | 25:55 | ||
| Finish | 1:08:01 | 1:13:08 | 359th of 1,279 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Lisbon 2026 · best of 4 | 4:34 |
| Sled push | 2:41 | Hamburg Hamb · best of 4 | 3:04 |
| Sled pull | 3:59 | Hamburg Hamb · best of 4 | 4:57 |
| Burpee broad jump | 4:18 | Lisbon 2026 · best of 4 | 5:38 |
| Row | 4:38 | Hamburg Hamb · best of 4 | 4:53 |
| Farmers carry | 1:43 | Copenhagen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:13 | Lisbon 2026 · best of 4 | 5:20 |
| Wall balls | 5:10 | Copenhagen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:23 | Hamburg Hamb · best of 4 | 41:47 |
| Roxzone | 4:33 | Lisbon 2026 · best of 4 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Conor Hoban2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 25% |
| Push | 82% |
| Pull | 72% |
| BBJ | 83% |
| Row | 67% |
| Carry | 82% |
| Lunges | 72% |
| Wall balls | 83% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:31 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 34:26 running, 32:16 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:37 |
| SkiErg | 4:42 | 4:29 |
| Run 2 | 4:19 | 5:05 |
| Sled push | 2:41 | 3:17 |
| Run 3 | 4:31 | 5:28 |
| Sled pull | 3:59 | 4:30 |
| Run 4 | 4:23 | 5:28 |
| Burpee broad jump | 4:23 | 5:50 |
| Run 5 | 4:25 | 5:41 |
| Row | 4:38 | 4:46 |
| Run 6 | 4:21 | 5:33 |
| Farmers carry | 1:48 | 2:09 |
| Run 7 | 4:35 | 5:31 |
| Sandbag lunges | 4:44 | 5:29 |
| Run 8 | 3:50 | 5:06 |
| Wall balls | 5:22 | 7:13 |
| Roxzone | 5:00 | 6:46 |
| Finish | 1:11:35 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:35.
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