GBR Sean Tang
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:19:17 (London ExCeL 2025) · Open Men 1:20:36 (Dublin 2024) · Pro Doubles Men 1:17:40 (Manchester 2026) · Doubles Mixed 1:07:18 (Frankfurt 2025) · Doubles Men 1:11:35 (London 2024).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: Sean Tang, Danny Cooperwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:17:40 | 324th of 382 | 46:39 | 26:40 | 4:25 | splitsSkiErg3:37Sled push2:08Sled pull4:00Burpee broad jump3:09Row4:12Farmers carry1:41Sandbag lunges3:40Wall balls4:13Run 13:15Run 24:45Run 35:25Run 410:20Run 54:58Run 65:32Run 76:46Run 85:43Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Hayley Tatam, Sean Tangwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:18 | top 10% 137/1,468 | 34:34 | 27:22 | 5:26 | splitsSkiErg3:50Sled push2:26Sled pull4:03Burpee broad jump3:17Row4:33Farmers carry1:31Sandbag lunges2:53Wall balls4:49Run 13:42Run 24:16Run 34:29Run 44:21Run 54:24Run 64:24Run 74:20Run 84:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:19:17 | 582nd of 929 | 29:50* | 38:49* | 10:42 | splitsSkiErg4:27Sled push4:29Sled pull6:26Burpee broad jump4:57Row4:58Farmers carry1:41Sandbag lunges5:24Wall balls6:27Run 13:00Run 23:30Run 33:37Run 43:38Run 53:37Run 63:37Run 73:38Run 85:16Full report for this race → |
| London 2024 29 Nov 2024team: Sean Tang, Luca Mangiolawhat the whole field did → | Doubles Men · team 30-39 | 1:11:35 | top 47% 665/1,428 | 38:04 | 25:47 | 7:50 | splitsSkiErg3:48Sled push1:44Sled pull3:13Burpee broad jump3:06Row4:28Farmers carry1:23Sandbag lunges3:05Wall balls5:00Run 15:49Run 24:11Run 34:26Run 44:28Run 54:39Run 64:35Run 74:33Run 85:25Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:20:36 | top 40% 696/1,766 | 39:21 | 35:48 | 5:31 | splitsSkiErg4:05Sled push2:43Sled pull4:34Burpee broad jump6:28Row4:50Farmers carry1:44Sandbag lunges5:21Wall balls6:03Run 13:04Run 24:55Run 35:19Run 45:07Run 55:16Run 65:31Run 76:07Run 84:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:13 against the typical Pro Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
