Athlete · Open Men · 45-49 ·

GBR

Sean Sollom

3 HYROX results over 2 seasons. Best Open Men time 2:00:57 at London ExCeL 2025.

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2:00:57 best Open Men time · London ExCeL 2025 3 Open Men races

2615th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

2:02:27 latest race · Cardiff 2026 1:30 slower than the best Open Men time Open Men

Sled push strongest segment · London ExCeL 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:002:25:00 best 2:00:57 best 2:00:57 · London ExCeL

Each dot is one Open Men race. From the first Open Men race to the best: 24:42 faster (2:25:39 to 2:00:57).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Men · 45-49	2:02:27	2615th of 2,728	1:01:40	54:12	6:35	splits SkiErg4:53Sled push4:19Sled pull6:38Burpee broad jump10:20Row5:29Farmers carry4:40Sandbag lunges8:47Wall balls9:06Run 15:54Run 25:48Run 37:00Run 47:41Run 58:09Run 68:31Run 77:42Run 810:59Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 45-49	2:00:57	5365th of 5,554	48:34*	55:00*	17:27	splits SkiErg5:08Sled push3:03Sled pull7:18Burpee broad jump9:43Row5:40Farmers carry3:47Sandbag lunges8:37Wall balls11:44Run 14:17Run 24:46Run 35:20Run 45:48Run 56:01Run 65:55Run 76:36Run 89:53Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 45-49	2:25:39	2718th of 2,732	1:01:48	1:10:13	13:42	splits SkiErg4:57Sled push4:09Sled pull8:37Burpee broad jump17:59Row5:25Farmers carry4:49Sandbag lunges9:48Wall balls14:29Run 16:34Run 26:01Run 36:47Run 47:38Run 58:20Run 67:49Run 78:14Run 810:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 33%

Sled pull faster than 6%

Burpee broad jump faster than 4%

Row faster than 8%

Farmers carry faster than 2%

Sandbag lunges faster than 6%

Wall balls faster than 11%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:15 slower

Sled pull 2:31 slower

Burpee broad jump 4:13 slower

Row 0:44 slower

Farmers carry 1:44 slower

Sandbag lunges 3:28 slower

Wall balls 4:24 slower

Roxzone 5:43 slower

Runs (8 km) 15:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean2:00:57

4:175:084:463:035:207:185:489:436:015:405:553:476:368:379:5311:4417:27

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:43 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown