Athlete · Open Men · 30-34 ·

GBR

Sean Smith

3 HYROX results over 2 seasons. Personal bests: Open Men 1:14:19 (London ExCeL 2025) · Pro Men 1:33:07 (London 2025).

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1:14:19 best Open Men time · London ExCeL 2025 also raced Pro Men: each has its own best below

top 26% best Open Men place · London ExCeL 2025 1400th of 5,554 Open Men finishers there

1:36:07 latest race · London Olympia 2026 21:48 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · London ExCeL 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:19London ExCeL 2025 · 2 races Pro Men1:33:07London 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:00 best 1:14:19 best 1:14:19 · London ExCeL

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:36:07	1947th of 2,638	49:26	39:07	7:39	splits SkiErg4:40Sled push3:22Sled pull4:27Burpee broad jump6:31Row5:11Farmers carry2:34Sandbag lunges5:43Wall balls6:39Run 15:18Run 25:23Run 35:50Run 45:40Run 56:12Run 65:48Run 75:46Run 89:33Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	1:14:19	top 26% 1400/5,554	28:23*	35:01*	10:58	splits SkiErg4:36Sled push2:31Sled pull4:52Burpee broad jump4:25Row5:00Farmers carry1:59Sandbag lunges4:16Wall balls7:22Run 12:37Run 23:09Run 33:31Run 43:29Run 53:42Run 63:27Run 73:36Run 84:56Full report for this race →
London 2025 3 May 2025what the whole field did →	Pro Men · 30-34	1:33:07	204th of 229	44:06	43:10	5:57	splits SkiErg4:53Sled push3:45Sled pull6:35Burpee broad jump5:35Row5:19Farmers carry3:13Sandbag lunges5:30Wall balls8:20Run 14:48Run 24:54Run 35:46Run 45:22Run 55:14Run 64:55Run 75:11Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 73%

Sled pull faster than 47%

Burpee broad jump faster than 77%

Row faster than 43%

Farmers carry faster than 57%

Sandbag lunges faster than 78%

Wall balls faster than 50%

Roxzone faster than 64%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:17 faster

Sled pull 0:05 slower

Burpee broad jump 1:05 faster

Row 0:04 slower

Farmers carry 0:04 faster

Sandbag lunges 0:53 faster

Wall balls 0:02 slower

Roxzone 0:46 faster

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:14:19

2:374:363:092:313:314:523:294:253:425:003:271:593:364:164:567:2210:58

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown