IRL Sean Power
5 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Men 56:38 (Dublin 2025) · Doubles Mixed 1:12:01 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Aoife Cremins, Seán Powerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:31 | 763rd of 1,039190th of 242 aged 25-29 | 47:01 | 32:09 | 7:26 | View results | See splits Hide splitsSkiErg4:36faster than 17%Sled push2:11faster than 48%Sled pull4:37faster than 13%Burpee broad jump2:50fastest 20%Row4:55faster than 25%Farmers carry1:35fastest 25%Sandbag lunges3:59faster than 36%Wall balls7:26faster than 2%Runs (8 km)47:01faster than 35%Roxzone7:26faster than 28%Run 18:38faster than 27%Run 25:23faster than 28%Run 35:22faster than 40%Run 45:20faster than 41%Run 55:37faster than 34%Run 65:34faster than 33%Run 75:16faster than 47%Run 85:55faster than 31%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Theo Brady, Sean Powerwhat the whole field did → | Doubles Men · team 16-24 | 56:38 | top 2% 32/1,6763rd of 156 aged 16-24 | 31:48 | 22:00 | 2:55 | View results | See splits Hide splitsSkiErg3:32fastest 1%Sled push1:23fastest 14%Sled pull2:31fastest 6%Burpee broad jump2:23fastest 6%Row4:02fastest 5%Farmers carry1:25fastest 15%Sandbag lunges2:53fastest 13%Wall balls3:51fastest 10%Runs (8 km)31:48fastest 3%Roxzone2:55fastest 3%Run 12:25fastest 2%Run 24:00fastest 2%Run 34:14fastest 2%Run 44:23fastest 3%Run 54:36fastest 6%Run 64:31fastest 5%Run 74:36fastest 6%Run 83:06fastest 5%Full report for this race → |
| Paris 2025 18 Apr 2025team: Shannon Power, Sean Powerwhat the whole field did → | Doubles Mixed · team U29 | 1:12:01 | top 22% 284/1,325104th of 464 aged U29 | 38:06 | 27:51 | 6:08 | View results | See splits Hide splitsSkiErg4:14fastest 32%Sled push1:59fastest 50%Sled pull3:22fastest 28%Burpee broad jump4:12faster than 31%Row4:22fastest 17%Farmers carry1:40fastest 29%Sandbag lunges4:04fastest 46%Wall balls3:58fastest 22%Runs (8 km)38:06fastest 21%Roxzone6:08fastest 20%Run 14:49fastest 19%Run 24:34fastest 22%Run 34:56fastest 28%Run 44:56fastest 28%Run 54:53fastest 21%Run 64:48fastest 19%Run 74:51fastest 17%Run 84:23fastest 21%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jamie Sheehan, Sean Powerwhat the whole field did → | Doubles Men · team U29 | 1:10:26 | top 44% 468/1,076160th of 357 aged U29 | 42:58 | 22:27 | 5:04 | View results | See splits Hide splitsSkiErg3:48fastest 28%Sled push1:51faster than 48%Sled pull2:56fastest 43%Burpee broad jump2:18fastest 13%Row3:56fastest 2%Farmers carry1:17fastest 6%Sandbag lunges2:58fastest 23%Wall balls3:23fastest 5%Runs (8 km)42:58faster than 32%Roxzone5:04fastest 28%Run 13:41fastest 8%Run 24:56faster than 40%Run 35:42faster than 21%Run 45:38faster than 26%Run 55:45faster than 29%Run 65:50faster than 22%Run 75:48faster than 23%Run 85:40faster than 30%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Sean Power, Theo Bradywhat the whole field did → | Doubles Men · team U29 | 59:51 | 9th of 4155th of 163 aged U29 | 34:51 | 21:01 | 4:03 | View results | See splits Hide splitsSkiErg3:49fastest 17%Sled push1:18fastest 19%Sled pull2:10fastest 6%Burpee broad jump2:16fastest 22%Row3:56fastest 11%Farmers carry1:15fastest 6%Sandbag lunges2:35fastest 5%Wall balls3:42fastest 14%Runs (8 km)34:51fastest 3%Roxzone4:03fastest 13%Run 13:22fastest 8%Run 24:15fastest 5%Run 34:26fastest 3%Run 44:31fastest 5%Run 54:32fastest 4%Run 64:23fastest 3%Run 74:22fastest 3%Run 85:02fastest 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sean has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Dublin 2025 · best of 3 | 4:04 |
| Sled push | 1:18 | Sydney 2024 · best of 3 | 1:50 |
| Sled pull | 2:10 | Sydney 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:16 | Sydney 2024 · best of 3 | 3:13 |
| Row | 3:56 | Málaga 2025 · best of 3 | 4:32 |
| Farmers carry | 1:15 | Sydney 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:35 | Sydney 2024 · best of 3 | 3:35 |
| Wall balls | 3:23 | Málaga 2025 · best of 3 | 4:23 |
| Runs (8 km) | 31:48 | Dublin 2025 · best of 3 | 42:19 |
| Roxzone | 2:55 | Dublin 2025 · best of 3 | 6:48 |
Each station's best across Sean's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Theo Brady2 races
- Aoife Cremins1 race
- Jamie Sheehan1 race
- Shannon Power1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:38.
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