IRL Sean Paul Brown
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:31 (Rome 2025) · Doubles Mixed 1:12:02 (Glasgow 2025) · Pro Doubles Men 1:08:46 (Glasgow 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Jason Cameron, Sean Paul Brownwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:46 | 229th of 336 | 35:25 | 29:26 | 4:01 | splitsSkiErg4:00Sled push2:26Sled pull3:39Burpee broad jump3:06Row4:38Farmers carry1:58Sandbag lunges5:13Wall balls4:26Run 14:23Run 24:06Run 34:18Run 44:14Run 54:23Run 64:26Run 74:33Run 85:04Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:19:31 | top 41% 804/1,999 | 36:25 | 37:05 | 6:05 | splitsSkiErg4:34Sled push2:56Sled pull4:06Burpee broad jump5:01Row4:58Farmers carry1:54Sandbag lunges4:57Wall balls8:39Run 15:50Run 24:00Run 34:11Run 44:19Run 54:23Run 64:13Run 74:21Run 85:13Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Leanne Brown, Sean Paul Brownwhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:02 | top 21% 349/1,712 | 37:28 | 29:54 | 4:43 | splitsSkiErg4:33Sled push2:21Sled pull3:54Burpee broad jump3:50Row5:07Farmers carry1:55Sandbag lunges3:42Wall balls4:32Run 13:50Run 24:54Run 34:54Run 44:49Run 54:54Run 65:00Run 75:07Run 84:05Full report for this race → |
| Dublin 2024 17 Nov 2024team: Leanne Brown, Sean Paul Brownwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:44 | top 49% 410/837 | 42:17 | 32:28 | 5:04 | splitsSkiErg4:22Sled push1:58Sled pull4:28Burpee broad jump4:25Row4:56Farmers carry2:00Sandbag lunges4:29Wall balls5:50Run 13:12Run 25:43Run 36:16Run 45:42Run 55:54Run 65:53Run 75:47Run 83:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:40 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
