IRL Sean O'Connell
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean O'Connell at each race, oldest on the left; lower is faster.The best was 1:04:04 at Glasgow (Mar 2025); Sean O'Connell was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:04:04 |
| Málaga | Mar 2025 | Doubles Men | 1:05:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
216th of 1,076 Doubles Men (faster than 80%). Against the 33 who finished around 1:05:09: most time gained on the eight runs (0:13), most lost on SkiErg (0:19). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:23 | faster than 66% |
| SkiErg: | 4:06 | 3:55 | faster than 24% |
| Run 2: | 4:12 | 4:45 | faster than 84% |
| Sled push: | 1:40 | 1:50 | faster than 76% |
| Run 3: | 4:30 | 5:05 | faster than 81% |
| Sled pull: | 2:45 | 3:02 | faster than 70% |
| Run 4: | 4:34 | 5:08 | faster than 79% |
| Burpee broad jump: | 2:51 | 3:02 | faster than 60% |
| Run 5: | 4:36 | 5:18 | faster than 83% |
| Row: | 4:30 | 4:31 | faster than 52% |
| Run 6: | 4:38 | 5:10 | faster than 78% |
| Farmers carry: | 1:21 | 1:37 | faster than 89% |
| Run 7: | 4:49 | 5:09 | faster than 69% |
| Sandbag lunges: | 3:04 | 3:28 | faster than 72% |
| Run 8: | 4:56 | 5:13 | faster than 66% |
| Wall balls: | 3:39 | 3:59 | faster than 78% |
| Roxzone: | 4:56 | 5:48 | faster than 76% |
| Runs (8 km) | 36:20 | 40:19 | faster than 78% |
| Stations (8) | 23:56 | ||
| Finish | 1:05:09 | 1:11:57 | 216th of 1,076 · faster than 80% |
491st of 2,052 Doubles Men (faster than 76%). Against the 62 who finished around 1:04:15: most time gained on the eight runs (0:17), most lost on row (0:12). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:42 | faster than 73% |
| SkiErg: | 3:51 | 3:52 | faster than 55% |
| Run 2: | 4:34 | 5:06 | faster than 77% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 4:49 | 5:24 | faster than 76% |
| Sled pull: | 2:39 | 2:54 | faster than 68% |
| Run 4: | 4:51 | 5:23 | faster than 75% |
| Burpee broad jump: | 2:48 | 3:03 | faster than 63% |
| Run 5: | 4:53 | 5:34 | faster than 79% |
| Row: | 4:27 | 4:23 | faster than 43% |
| Run 6: | 4:57 | 5:29 | faster than 73% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 4:54 | 5:33 | faster than 78% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 77% |
| Run 8: | 4:03 | 4:24 | faster than 67% |
| Wall balls: | 4:11 | 4:17 | faster than 57% |
| Roxzone: | 3:48 | 4:24 | faster than 76% |
| Runs (8 km) | 36:18 | 41:01 | faster than 77% |
| Stations (8) | 24:02 | ||
| Finish | 1:04:04 | 1:10:48 | 491st of 2,052 · faster than 76% |
682nd of 1,766 Open Men (faster than 61%). Against the 54 who finished around 1:20:47: most time gained on the roxzone (0:33), most lost on sled pull (0:33). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:09 | faster than 85% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 5:02 | 5:11 | faster than 60% |
| Sled push: | 2:52 | 2:42 | faster than 38% |
| Run 3: | 5:35 | 5:43 | faster than 56% |
| Sled pull: | 5:09 | 4:39 | faster than 32% |
| Run 4: | 5:36 | 5:45 | faster than 57% |
| Burpee broad jump: | 5:04 | 5:51 | faster than 68% |
| Run 5: | 5:39 | 5:59 | faster than 63% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 6:09 | 5:49 | faster than 34% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 5:52 | 5:48 | faster than 47% |
| Sandbag lunges: | 5:09 | 5:03 | faster than 45% |
| Run 8: | 4:15 | 4:21 | faster than 54% |
| Wall balls: | 5:37 | 6:40 | faster than 73% |
| Roxzone: | 4:20 | 5:07 | faster than 75% |
| Runs (8 km) | 40:53 | 42:03 | faster than 58% |
| Stations (8) | 35:10 | ||
| Finish | 1:20:19 | 1:24:03 | 682nd of 1,766 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Stephen Baneham4 races
- Philip Byrne1 race
- Sean Coffey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 67% |
| Push | 38% |
| Pull | 33% |
| BBJ | 69% |
| Row | 36% |
| Carry | 45% |
| Lunges | 46% |
| Wall balls | 73% |
| Roxzone | 76% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:10 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 40:56 running, 35:11 at the stations and 4:20 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:09 |
| SkiErg | 4:12 | 4:18 |
| Run 2 | 5:02 | 5:11 |
| Sled push | 2:52 | 2:42 |
| Run 3 | 5:35 | 5:43 |
| Sled pull | 5:09 | 4:39 |
| Run 4 | 5:36 | 5:45 |
| Burpee broad jump | 5:04 | 5:51 |
| Run 5 | 5:39 | 5:59 |
| Row | 4:58 | 4:49 |
| Run 6 | 6:09 | 5:49 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 5:52 | 5:48 |
| Sandbag lunges | 5:09 | 5:03 |
| Run 8 | 4:15 | 4:21 |
| Wall balls | 5:37 | 6:40 |
| Roxzone | 4:20 | 5:07 |
| Finish | 1:20:19 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
