RSA Sean Musgrove
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:46 (Cape Town 2026) · Pro Doubles Men 1:20:59 (Johannesburg 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:23:46 | top 28% 178/652 | 44:42 | 33:55 | 5:13 | splitsSkiErg4:15Sled push2:34Sled pull3:41Burpee broad jump4:50Row4:40Farmers carry2:20Sandbag lunges4:58Wall balls6:37Run 13:52Run 25:38Run 35:49Run 45:47Run 55:57Run 66:01Run 75:44Run 85:58Full report for this race → |
| Johannesburg 2026 30 May 2026team: Sean Musgrove, Matthew Pretoriuswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:20:59 | 60th of 99 | 42:56 | 31:12 | 6:54 | splitsSkiErg4:19Sled push2:18Sled pull5:17Burpee broad jump3:06Row4:52Farmers carry2:08Sandbag lunges4:28Wall balls4:44Run 16:57Run 24:24Run 34:51Run 44:52Run 55:19Run 64:50Run 74:48Run 86:58Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:40:32 | top 41% 265/652 | 50:51 | 40:56 | 8:51 | splitsSkiErg4:50Sled push2:50Sled pull4:56Burpee broad jump7:37Row5:11Farmers carry2:20Sandbag lunges4:51Wall balls8:21Run 14:04Run 25:58Run 36:22Run 46:31Run 56:34Run 66:42Run 76:45Run 87:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
