IRL Sean Mullan
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:38:11 (Riga 2025) · Doubles Mixed 1:16:37 (Berlin 2025) · Doubles Men 1:22:08 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sean Mullan, Emma McEvoywhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:20 | 1427th of 2,853 | 36:02* | 31:33* | 11:51 | splitsSkiErg4:36Sled push2:04Sled pull3:49Burpee broad jump4:48Row4:40Farmers carry1:39Sandbag lunges4:24Wall balls5:33Run 13:24Run 24:01Run 34:16Run 44:19Run 55:22Run 64:18Run 74:19Run 86:06Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:38:11 | 339th of 440 | 45:22 | 47:57 | 4:56 | splitsSkiErg4:42Sled push2:50Sled pull5:11Burpee broad jump7:38Row5:10Farmers carry2:39Sandbag lunges7:25Wall balls12:22Run 14:12Run 25:07Run 35:38Run 45:53Run 56:14Run 65:59Run 75:55Run 86:27Full report for this race → |
| Berlin 2025 17 May 2025team: Sean Mullan, Charlene Kitchinwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:37 | 854th of 1,421 | 38:53 | 29:45 | 8:04 | splitsSkiErg4:10Sled push2:24Sled pull3:39Burpee broad jump3:49Row4:46Farmers carry1:32Sandbag lunges5:00Wall balls4:25Run 13:34Run 24:32Run 34:55Run 44:49Run 54:51Run 64:50Run 74:59Run 86:27Full report for this race → |
| Dublin 2024 17 Nov 2024team: Sean Mullan, Roderick Farrellwhat the whole field did → | Doubles Men · team 40-49 | 1:22:08 | 778th of 928 | 46:55 | 29:34 | 5:42 | splitsSkiErg4:05Sled push2:00Sled pull4:09Burpee broad jump4:09Row4:47Farmers carry1:25Sandbag lunges4:44Wall balls4:15Run 13:24Run 25:47Run 36:19Run 46:30Run 56:40Run 66:40Run 77:08Run 84:31Full report for this race → |
| Paris 2024 8 Nov 2024team: Sean Mullan, Roderick Farrellwhat the whole field did → | Doubles Men · team 40-49 | 1:27:42 | 748th of 865 | 49:00 | 31:15 | 7:31 | splitsSkiErg4:12Sled push2:16Sled pull4:48Burpee broad jump4:10Row4:36Farmers carry1:38Sandbag lunges5:00Wall balls4:35Run 15:02Run 25:45Run 36:09Run 46:14Run 56:19Run 66:21Run 76:24Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2025, against 440 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:56 against the typical Open Men finisher at Riga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
