IRL Sean Mullan
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Mullan at each race, oldest on the left; lower is faster.The best was 1:16:37 at Berlin (May 2025); Sean Mullan was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:16:37 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:19:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sean Mullan at each race, oldest on the left; lower is faster.The best was 1:22:08 at Dublin (Nov 2024); Sean Mullan was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:27:42 |
| Dublin | Nov 2024 | Doubles Men | 1:22:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,429th of 2,853 Doubles Mixed (faster than 49%). Against the 87 who finished around 1:19:20: most time gained on the eight runs (0:48), most lost on burpee broad jump (1:08). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:41 | faster than 67% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 4:01 | 4:16 | faster than 63% |
| Sled push: | 2:04 | 2:07 | faster than 57% |
| Run 3: | 4:16 | 4:26 | faster than 59% |
| Sled pull: | 3:49 | 4:01 | faster than 61% |
| Run 4: | 4:19 | 4:30 | faster than 58% |
| Burpee broad jump: | 4:48 | 3:42 | faster than 17% |
| Run 5: | 5:22 | 4:34 | faster than 17% |
| Row: | 4:40 | 4:52 | faster than 72% |
| Run 6: | 4:18 | 4:32 | faster than 62% |
| Farmers carry: | 1:39 | 1:47 | faster than 69% |
| Run 7: | 4:19 | 4:33 | faster than 62% |
| Sandbag lunges: | 4:24 | 4:00 | faster than 34% |
| Run 8: | 6:06 | 6:16 | faster than 55% |
| Wall balls: | 5:33 | 4:50 | faster than 28% |
| Roxzone: | 11:51 | 12:12 | faster than 56% |
| Runs (8 km) | 36:02 | 36:49 | faster than 55% |
| Stations (8) | 31:33 | ||
| Finish | 1:19:20 | 1:19:20 | 1429th of 2,853 · faster than 49% |
339th of 440 Open Men (faster than 23%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:05 | faster than 43% |
| SkiErg: | 4:42 | 4:29 | faster than 27% |
| Run 2: | 5:07 | 5:05 | faster than 48% |
| Sled push: | 2:50 | 2:26 | faster than 25% |
| Run 3: | 5:38 | 5:24 | faster than 43% |
| Sled pull: | 5:11 | 4:28 | faster than 27% |
| Run 4: | 5:53 | 5:29 | faster than 36% |
| Burpee broad jump: | 7:38 | 5:32 | faster than 16% |
| Run 5: | 6:14 | 5:42 | faster than 33% |
| Row: | 5:10 | 4:47 | faster than 18% |
| Run 6: | 5:59 | 5:33 | faster than 33% |
| Farmers carry: | 2:39 | 2:01 | faster than 14% |
| Run 7: | 5:55 | 5:31 | faster than 35% |
| Sandbag lunges: | 7:25 | 4:54 | faster than 10% |
| Run 8: | 6:27 | 6:02 | faster than 40% |
| Wall balls: | 12:22 | 6:26 | faster than 3% |
| Roxzone: | 4:56 | 5:19 | faster than 58% |
| Runs (8 km) | 45:22 | 42:53 | faster than 41% |
| Stations (8) | 47:57 | ||
| Finish | 1:38:11 | 1:25:18 | 339th of 440 · faster than 23% |
857th of 1,421 Doubles Mixed (faster than 39%). Against the 43 who finished around 1:16:35: most time gained on the eight runs (1:17), most lost on sandbag lunges (1:04). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:58 | faster than 77% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 4:32 | 4:34 | faster than 52% |
| Sled push: | 2:24 | 2:00 | faster than 12% |
| Run 3: | 4:55 | 4:43 | faster than 39% |
| Sled pull: | 3:39 | 3:24 | faster than 35% |
| Run 4: | 4:49 | 4:45 | faster than 45% |
| Burpee broad jump: | 3:49 | 3:23 | faster than 30% |
| Run 5: | 4:51 | 4:49 | faster than 47% |
| Row: | 4:46 | 4:30 | faster than 21% |
| Run 6: | 4:50 | 4:46 | faster than 45% |
| Farmers carry: | 1:32 | 1:41 | faster than 75% |
| Run 7: | 4:59 | 4:47 | faster than 39% |
| Sandbag lunges: | 5:00 | 3:45 | faster than 12% |
| Run 8: | 6:27 | 6:02 | faster than 34% |
| Wall balls: | 4:25 | 4:11 | faster than 37% |
| Roxzone: | 8:04 | 8:23 | faster than 60% |
| Runs (8 km) | 38:53 | 38:21 | faster than 46% |
| Stations (8) | 29:45 | ||
| Finish | 1:16:37 | 1:14:06 | 857th of 1,421 · faster than 39% |
778th of 928 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:14 | faster than 37% |
| SkiErg: | 4:05 | 3:49 | faster than 13% |
| Run 2: | 5:47 | 5:15 | faster than 25% |
| Sled push: | 2:00 | 1:35 | faster than 6% |
| Run 3: | 6:19 | 5:40 | faster than 26% |
| Sled pull: | 4:09 | 3:00 | faster than 4% |
| Run 4: | 6:30 | 5:43 | faster than 21% |
| Burpee broad jump: | 4:09 | 3:17 | faster than 17% |
| Run 5: | 6:40 | 5:52 | faster than 22% |
| Row: | 4:47 | 4:24 | faster than 14% |
| Run 6: | 6:40 | 5:47 | faster than 19% |
| Farmers carry: | 1:25 | 1:34 | faster than 75% |
| Run 7: | 7:08 | 5:48 | faster than 11% |
| Sandbag lunges: | 4:44 | 3:23 | faster than 6% |
| Run 8: | 4:31 | 4:00 | faster than 24% |
| Wall balls: | 4:15 | 4:06 | faster than 39% |
| Roxzone: | 5:42 | 4:25 | faster than 17% |
| Runs (8 km) | 46:55 | 41:37 | faster than 20% |
| Stations (8) | 29:34 | ||
| Finish | 1:22:08 | 1:11:24 | 778th of 928 · faster than 16% |
748th of 865 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:22 | faster than 17% |
| SkiErg: | 4:12 | 3:54 | faster than 12% |
| Run 2: | 5:45 | 4:57 | faster than 16% |
| Sled push: | 2:16 | 1:44 | faster than 6% |
| Run 3: | 6:09 | 5:17 | faster than 17% |
| Sled pull: | 4:48 | 3:35 | faster than 9% |
| Run 4: | 6:14 | 5:20 | faster than 16% |
| Burpee broad jump: | 4:10 | 3:07 | faster than 13% |
| Run 5: | 6:19 | 5:27 | faster than 18% |
| Row: | 4:36 | 4:21 | faster than 22% |
| Run 6: | 6:21 | 5:21 | faster than 14% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 6:24 | 5:18 | faster than 12% |
| Sandbag lunges: | 5:00 | 3:24 | faster than 4% |
| Run 8: | 6:49 | 5:41 | faster than 17% |
| Wall balls: | 4:35 | 4:09 | faster than 27% |
| Roxzone: | 7:31 | 6:20 | faster than 21% |
| Runs (8 km) | 49:00 | 42:03 | faster than 15% |
| Stations (8) | 31:15 | ||
| Finish | 1:27:42 | 1:14:51 | 748th of 865 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Roderick Farrell2 races
- Charlene Kitchin1 race
- Emma McEvoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 440 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 58% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 28% |
| Push | 25% |
| Pull | 27% |
| BBJ | 16% |
| Row | 19% |
| Carry | 14% |
| Lunges | 10% |
| Wall balls | 4% |
| Roxzone | 58% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Roxzone (faster than 58%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:23 faster); weakest: Wall balls (5:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 45:25 running, 47:57 at the stations and 4:56 in the roxzone; the longest station was the wall balls (12:22).Below, Typical Open Men: 42:50 running, 35:02 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:05 |
| SkiErg | 4:42 | 4:29 |
| Run 2 | 5:07 | 5:05 |
| Sled push | 2:50 | 2:26 |
| Run 3 | 5:38 | 5:24 |
| Sled pull | 5:11 | 4:28 |
| Run 4 | 5:53 | 5:29 |
| Burpee broad jump | 7:38 | 5:32 |
| Run 5 | 6:14 | 5:42 |
| Row | 5:10 | 4:47 |
| Run 6 | 5:59 | 5:33 |
| Farmers carry | 2:39 | 2:01 |
| Run 7 | 5:55 | 5:31 |
| Sandbag lunges | 7:25 | 4:54 |
| Run 8 | 6:27 | 6:02 |
| Wall balls | 12:22 | 6:26 |
| Roxzone | 4:56 | 5:19 |
| Finish | 1:38:11 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:56 against the typical Open Men finisher at Riga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
