IRL Sean McShane
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean McShane at each race, oldest on the left; lower is faster.The best was 1:10:02 at Vienna (Feb 2025); Sean McShane was 4:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:14:10 |
| Dublin | Nov 2024 | Open Men | 1:12:01 |
| Vienna | Feb 2025 | Open Men | 1:10:02 |
| Glasgow | Mar 2025 | Open Men | 1:12:04 |
| Maastricht | Sep 2026 | Open Men | 1:23:39 |
| Nice | Oct 2026 | Open Men | 1:18:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:08 faster (1:14:10 to 1:10:02).
8 results at 8 races
728th of 1,788 Open Men (faster than 59%). Against the 32 who finished around 1:17:18: most time gained on sled pull (0:28), most lost on wall balls (1:01). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:34 | faster than 56% |
| SkiErg: | 4:34 | 4:26 | faster than 32% |
| Run 2: | 4:35 | 4:38 | faster than 52% |
| Sled push: | 3:06 | 3:11 | faster than 55% |
| Run 3: | 4:38 | 5:02 | faster than 69% |
| Sled pull: | 3:50 | 4:29 | faster than 75% |
| Run 4: | 4:36 | 4:58 | faster than 68% |
| Burpee broad jump: | 5:25 | 5:12 | faster than 45% |
| Run 5: | 4:59 | 5:04 | faster than 54% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 4:53 | 5:02 | faster than 57% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 4:56 | 5:01 | faster than 54% |
| Sandbag lunges: | 5:29 | 4:45 | faster than 31% |
| Run 8: | 5:18 | 5:28 | faster than 55% |
| Wall balls: | 7:20 | 6:32 | faster than 35% |
| Roxzone: | 5:11 | 5:53 | faster than 71% |
| Runs (8 km) | 37:21 | 39:03 | faster than 59% |
| Stations (8) | 36:15 | ||
| Finish | 1:18:42 | 1:21:52 | 728th of 1,788 · faster than 59% |
903rd of 2,058 Open Men (faster than 56%). Against the 63 who finished around 1:24:06: most time gained on the eight runs (1:23), most lost on wall balls (1:30). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:44 | faster than 61% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 4:37 | 4:53 | faster than 63% |
| Sled push: | 3:00 | 2:57 | faster than 47% |
| Run 3: | 4:48 | 5:14 | faster than 70% |
| Sled pull: | 3:47 | 4:38 | faster than 83% |
| Run 4: | 4:49 | 5:13 | faster than 69% |
| Burpee broad jump: | 5:19 | 5:42 | faster than 58% |
| Run 5: | 4:57 | 5:20 | faster than 67% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 5:04 | 5:15 | faster than 57% |
| Farmers carry: | 2:29 | 2:12 | faster than 33% |
| Run 7: | 5:09 | 5:14 | faster than 54% |
| Sandbag lunges: | 5:42 | 5:10 | faster than 36% |
| Run 8: | 5:40 | 5:51 | faster than 56% |
| Wall balls: | 8:09 | 6:54 | faster than 31% |
| Roxzone: | 7:18 | 7:40 | faster than 58% |
| Runs (8 km) | 38:33 | 40:54 | faster than 64% |
| Stations (8) | 37:53 | ||
| Finish | 1:23:39 | 1:26:02 | 903rd of 2,058 · faster than 56% |
743rd of 2,471 Doubles Men (faster than 69%). Against the 61 who finished around 1:09:27: most time gained on the eight runs (1:49), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:38 | faster than 59% |
| SkiErg: | 4:09 | 4:03 | faster than 36% |
| Run 2: | 3:35 | 3:55 | faster than 73% |
| Sled push: | 2:01 | 1:55 | faster than 36% |
| Run 3: | 3:34 | 4:09 | faster than 83% |
| Sled pull: | 2:57 | 2:56 | faster than 49% |
| Run 4: | 3:35 | 4:10 | faster than 83% |
| Burpee broad jump: | 3:20 | 3:17 | faster than 47% |
| Run 5: | 3:38 | 4:18 | faster than 84% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 3:33 | 4:14 | faster than 86% |
| Farmers carry: | 1:45 | 1:43 | faster than 44% |
| Run 7: | 3:38 | 4:15 | faster than 84% |
| Sandbag lunges: | 4:26 | 3:39 | faster than 20% |
| Run 8: | 5:12 | 5:51 | faster than 76% |
| Wall balls: | 4:38 | 4:27 | faster than 41% |
| Roxzone: | 11:47 | 13:18 | faster than 77% |
| Runs (8 km) | 30:12 | 34:36 | faster than 80% |
| Stations (8) | 27:41 | ||
| Finish | 1:09:36 | 1:14:44 | 743rd of 2,471 · faster than 69% |
1,790th of 2,057 Doubles Mixed (faster than 12%). Against the 63 who finished around 1:33:02: most time gained on sled pull (0:31), most lost on the eight runs (1:53). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:14 | faster than 5% |
| SkiErg: | 4:41 | 4:30 | faster than 30% |
| Run 2: | 6:19 | 5:15 | faster than 9% |
| Sled push: | 2:29 | 2:25 | faster than 45% |
| Run 3: | 6:24 | 5:33 | faster than 16% |
| Sled pull: | 4:01 | 3:55 | faster than 44% |
| Run 4: | 6:37 | 5:33 | faster than 12% |
| Burpee broad jump: | 4:16 | 3:26 | faster than 19% |
| Run 5: | 6:35 | 5:36 | faster than 14% |
| Row: | 4:57 | 4:45 | faster than 32% |
| Run 6: | 7:23 | 5:35 | faster than 5% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 6:38 | 5:34 | faster than 13% |
| Sandbag lunges: | 5:09 | 3:47 | faster than 9% |
| Run 8: | 6:45 | 5:40 | faster than 14% |
| Wall balls: | 5:50 | 4:23 | faster than 12% |
| Roxzone: | 7:59 | 6:24 | faster than 18% |
| Runs (8 km) | 53:09 | 44:03 | faster than 10% |
| Stations (8) | 33:10 | ||
| Finish | 1:34:15 | 1:19:59 | 1790th of 2,057 · faster than 12% |
620th of 3,034 Open Men (faster than 79%). Against the 92 who finished around 1:11:58: most time gained on the eight runs (0:46), most lost on wall balls (2:07). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:36 | faster than 79% |
| SkiErg: | 4:13 | 4:22 | faster than 71% |
| Run 2: | 4:31 | 5:02 | faster than 80% |
| Sled push: | 2:42 | 2:52 | faster than 64% |
| Run 3: | 4:44 | 5:22 | faster than 82% |
| Sled pull: | 3:36 | 4:24 | faster than 83% |
| Run 4: | 4:49 | 5:21 | faster than 77% |
| Burpee broad jump: | 3:48 | 5:20 | faster than 87% |
| Run 5: | 4:53 | 5:36 | faster than 82% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:43 | 5:28 | faster than 85% |
| Farmers carry: | 1:38 | 2:04 | faster than 89% |
| Run 7: | 4:54 | 5:29 | faster than 77% |
| Sandbag lunges: | 4:30 | 4:59 | faster than 67% |
| Run 8: | 4:01 | 4:41 | faster than 77% |
| Wall balls: | 7:26 | 6:31 | faster than 33% |
| Roxzone: | 4:04 | 4:55 | faster than 80% |
| Runs (8 km) | 35:45 | 40:58 | faster than 82% |
| Stations (8) | 32:21 | ||
| Finish | 1:12:04 | 1:22:00 | 620th of 3,034 · faster than 79% |
342nd of 1,356 Open Men (faster than 74%). Against the 43 who finished around 1:09:58: most time gained on burpee broad jump (0:35), most lost on wall balls (0:43). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:38 | faster than 71% |
| SkiErg: | 4:08 | 4:17 | faster than 71% |
| Run 2: | 4:16 | 4:39 | faster than 70% |
| Sled push: | 2:45 | 2:34 | faster than 36% |
| Run 3: | 4:12 | 4:56 | faster than 84% |
| Sled pull: | 3:28 | 4:04 | faster than 77% |
| Run 4: | 4:21 | 4:55 | faster than 78% |
| Burpee broad jump: | 3:45 | 5:01 | faster than 83% |
| Run 5: | 4:31 | 5:04 | faster than 74% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 4:20 | 4:56 | faster than 78% |
| Farmers carry: | 1:53 | 1:53 | faster than 50% |
| Run 7: | 4:25 | 4:57 | faster than 76% |
| Sandbag lunges: | 4:39 | 4:40 | faster than 50% |
| Run 8: | 4:59 | 5:32 | faster than 71% |
| Wall balls: | 5:36 | 5:28 | faster than 46% |
| Roxzone: | 4:05 | 5:20 | faster than 83% |
| Runs (8 km) | 35:16 | 39:48 | faster than 77% |
| Stations (8) | 30:44 | ||
| Finish | 1:10:02 | 1:18:26 | 342nd of 1,356 · faster than 74% |
242nd of 1,766 Open Men (faster than 86%). Against the 53 who finished around 1:12:35: most time gained on the eight runs (1:08), most lost on wall balls (1:02). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:09 | faster than 81% |
| SkiErg: | 4:07 | 4:18 | faster than 79% |
| Run 2: | 4:37 | 5:11 | faster than 86% |
| Sled push: | 2:29 | 2:42 | faster than 67% |
| Run 3: | 4:56 | 5:43 | faster than 88% |
| Sled pull: | 4:30 | 4:39 | faster than 56% |
| Run 4: | 4:55 | 5:45 | faster than 88% |
| Burpee broad jump: | 3:58 | 5:51 | faster than 90% |
| Run 5: | 5:04 | 5:59 | faster than 87% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 4:52 | 5:49 | faster than 91% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 4:55 | 5:48 | faster than 89% |
| Sandbag lunges: | 4:39 | 5:03 | faster than 64% |
| Run 8: | 3:52 | 4:21 | faster than 73% |
| Wall balls: | 6:20 | 6:40 | faster than 57% |
| Roxzone: | 3:56 | 5:07 | faster than 88% |
| Runs (8 km) | 35:58 | 42:03 | faster than 89% |
| Stations (8) | 32:11 | ||
| Finish | 1:12:01 | 1:24:03 | 242nd of 1,766 · faster than 86% |
170th of 775 Open Men (faster than 78%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:14 | faster than 85% |
| SkiErg: | 4:13 | 4:29 | faster than 82% |
| Run 2: | 4:03 | 4:45 | faster than 82% |
| Sled push: | 2:26 | 2:08 | faster than 30% |
| Run 3: | 4:13 | 5:04 | faster than 84% |
| Sled pull: | 3:40 | 4:20 | faster than 74% |
| Run 4: | 4:20 | 5:07 | faster than 82% |
| Burpee broad jump: | 4:57 | 5:45 | faster than 68% |
| Run 5: | 4:22 | 5:12 | faster than 84% |
| Row: | 4:48 | 4:53 | faster than 59% |
| Run 6: | 4:21 | 5:03 | faster than 81% |
| Farmers carry: | 1:44 | 2:04 | faster than 82% |
| Run 7: | 4:20 | 5:02 | faster than 82% |
| Sandbag lunges: | 4:51 | 4:53 | faster than 50% |
| Run 8: | 5:30 | 5:44 | faster than 59% |
| Wall balls: | 6:39 | 6:28 | faster than 47% |
| Roxzone: | 5:22 | 7:10 | faster than 82% |
| Runs (8 km) | 35:34 | 41:38 | faster than 82% |
| Stations (8) | 33:18 | ||
| Finish | 1:14:10 | 1:25:18 | 170th of 775 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Dublin 2024 · best of 6 | 4:34 |
| Sled push | 2:26 | Poznań 2024 · best of 6 | 3:04 |
| Sled pull | 3:28 | Vienna 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:45 | Vienna 2025 · best of 6 | 5:38 |
| Row | 4:26 | Dublin 2024 · best of 6 | 4:53 |
| Farmers carry | 1:38 | Glasgow 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:30 | Glasgow 2025 · best of 6 | 5:20 |
| Wall balls | 5:36 | Vienna 2025 · best of 6 | 7:03 |
| Runs (8 km) | 35:16 | Vienna 2025 · best of 6 | 41:47 |
| Roxzone | 3:56 | Dublin 2024 · best of 6 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kerry McShane1 race
- Patrick mcshane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 71% |
| Push | 37% |
| Pull | 78% |
| BBJ | 83% |
| Row | 69% |
| Carry | 51% |
| Lunges | 51% |
| Wall balls | 47% |
| Roxzone | 83% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 35:20 running, 30:44 at the stations and 4:05 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:38 |
| SkiErg | 4:08 | 4:17 |
| Run 2 | 4:16 | 4:39 |
| Sled push | 2:45 | 2:34 |
| Run 3 | 4:12 | 4:56 |
| Sled pull | 3:28 | 4:04 |
| Run 4 | 4:21 | 4:55 |
| Burpee broad jump | 3:45 | 5:01 |
| Run 5 | 4:31 | 5:04 |
| Row | 4:30 | 4:40 |
| Run 6 | 4:20 | 4:56 |
| Farmers carry | 1:53 | 1:53 |
| Run 7 | 4:25 | 4:57 |
| Sandbag lunges | 4:39 | 4:40 |
| Run 8 | 4:59 | 5:32 |
| Wall balls | 5:36 | 5:28 |
| Roxzone | 4:05 | 5:20 |
| Finish | 1:10:02 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:02.
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