IRL Sean McShane
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:10:02 (Vienna 2025) · Doubles Men 1:09:36 (Berlin 2026) · Doubles Mixed 1:34:15 (Barcelona 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:08 faster (1:14:10 to 1:10:02).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 50-54 | 1:23:39 | top 44% 903/2,058 | 38:33 | 37:53 | 7:18 | splitsSkiErg4:31Sled push3:00Sled pull3:47Burpee broad jump5:19Row4:56Farmers carry2:29Sandbag lunges5:42Wall balls8:09Run 13:33Run 24:37Run 34:48Run 44:49Run 54:57Run 65:04Run 75:09Run 85:40Full report for this race → |
| Berlin 2026 22 May 2026team: Patrick mcshane, Sean McShanewhat the whole field did → | Doubles Men · team 35-39 | 1:09:36 | top 31% 600/1,955 | 30:12* | 27:41* | 11:47 | splitsSkiErg4:09Sled push2:01Sled pull2:57Burpee broad jump3:20Row4:25Farmers carry1:45Sandbag lunges4:26Wall balls4:38Run 13:31Run 23:35Run 33:34Run 43:35Run 53:38Run 63:33Run 73:38Run 85:12Full report for this race → |
| Barcelona 2026 14 May 2026team: Kerry McShane, Sean McShanewhat the whole field did → | Doubles Mixed · team 50-54 | 1:34:15 | 1790th of 2,057 | 53:09 | 33:10 | 7:59 | splitsSkiErg4:41Sled push2:29Sled pull4:01Burpee broad jump4:16Row4:57Farmers carry1:47Sandbag lunges5:09Wall balls5:50Run 16:31Run 26:19Run 36:24Run 46:37Run 56:35Run 67:23Run 76:38Run 86:45Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 50-54 | 1:12:04 | top 21% 618/3,034 | 35:45 | 32:21 | 4:04 | splitsSkiErg4:13Sled push2:42Sled pull3:36Burpee broad jump3:48Row4:28Farmers carry1:38Sandbag lunges4:30Wall balls7:26Run 13:13Run 24:31Run 34:44Run 44:49Run 54:53Run 64:43Run 74:54Run 84:01Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 50-54 | 1:10:02 | top 26% 342/1,356 | 35:16 | 30:44 | 4:05 | splitsSkiErg4:08Sled push2:45Sled pull3:28Burpee broad jump3:45Row4:30Farmers carry1:53Sandbag lunges4:39Wall balls5:36Run 14:16Run 24:16Run 34:12Run 44:21Run 54:31Run 64:20Run 74:25Run 84:59Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 50-54 | 1:12:01 | top 14% 242/1,766 | 35:58 | 32:11 | 3:56 | splitsSkiErg4:07Sled push2:29Sled pull4:30Burpee broad jump3:58Row4:26Farmers carry1:42Sandbag lunges4:39Wall balls6:20Run 12:51Run 24:37Run 34:56Run 44:55Run 55:04Run 64:52Run 74:55Run 83:52Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 50-54 | 1:14:10 | top 22% 170/775 | 35:34 | 33:18 | 5:22 | splitsSkiErg4:13Sled push2:26Sled pull3:40Burpee broad jump4:57Row4:48Farmers carry1:44Sandbag lunges4:51Wall balls6:39Run 14:28Run 24:03Run 34:13Run 44:20Run 54:22Run 64:21Run 74:20Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
