AUS Sean McInnes
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Brea Jones, Sean McInneswhole field → | Doubles Mixed · team 30-34 | 1:01:25 | 91st of 2,97926th of 696 aged 30-34 | 33:00 | 21:46 | 6:45 | View results | See splits Hide splitsSkiErg3:45fastest 3%Sled push1:36fastest 19%Sled pull2:31fastest 3%Burpee broad jump2:14fastest 2%Row3:57fastest 1%Farmers carry1:18fastest 7%Sandbag lunges2:37fastest 2%Wall balls3:48fastest 13%Runs (8 km)33:00fastest 6%Roxzone6:45fastest 7%Run 13:16fastest 3%Run 23:52fastest 7%Run 34:05fastest 8%Run 43:57fastest 6%Run 54:08fastest 7%Run 64:06fastest 7%Run 74:08fastest 7%Run 85:33fastest 6%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: George Tenwolde, Sean McInneswhole field → | Doubles Men · team 40-44 | 1:44:27 | 1363rd of 1,410176th of 184 aged 40-44 | 58:50 | 31:41 | 14:00 | View results | See splits Hide splitsSkiErg3:54fastest 38%Sled push2:52faster than 1%Sled pull3:23faster than 37%Burpee broad jump5:11faster than 2%Row4:45faster than 24%Farmers carry2:13faster than 3%Sandbag lunges5:32faster than 3%Wall balls3:51fastest 29%Runs (8 km)58:50faster than 2%Roxzone14:00faster than 2%Run 13:18faster than 15%Run 26:08faster than 8%Run 36:52faster than 6%Run 47:26faster than 3%Run 58:34faster than 2%Run 68:23faster than 2%Run 78:20faster than 1%Run 89:53faster than 3%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sean McInnes, Brea Joneswhole field → | Doubles Mixed · team 30-34 | 1:05:30 | 100th of 1,71832nd of 449 aged 30-34 | 35:33 | 23:10 | 6:51 | View results | See splits Hide splitsSkiErg3:50fastest 8%Sled push1:25fastest 9%Sled pull2:50fastest 4%Burpee broad jump2:42fastest 9%Row4:00fastest 1%Farmers carry1:32fastest 5%Sandbag lunges2:49fastest 3%Wall balls4:02fastest 25%Runs (8 km)35:33fastest 10%Roxzone6:51fastest 7%Run 13:49fastest 10%Run 24:10fastest 14%Run 34:17fastest 11%Run 44:28fastest 17%Run 54:35fastest 17%Run 64:15fastest 9%Run 74:18fastest 9%Run 85:45fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:25 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 2:31 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:14 | Sydney 2026 · best of 2 | 3:35 |
| Row | 3:57 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:18 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:37 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 3:48 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 33:00 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 6:45 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brea Jones2 races
- George Tenwolde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
