Athlete · Open Men · 40-44 ·

AUS

Sean McGrath

3 HYROX results over 2 seasons. Best Open Men time 1:44:51 at Sydney 2026.

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1:44:51 best Open Men time · Sydney 2026 3 Open Men races

2771st of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:44:51 latest race · Sydney 2026 best Open Men time so far Open Men

Sled push strongest segment · Sydney 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:00 best 1:44:51 best 1:44:51 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 7:01 faster (1:51:52 to 1:44:51).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 40-44	1:44:51	2771st of 3,324	48:33	45:04	11:18	splits SkiErg4:38Sled push2:39Sled pull6:06Burpee broad jump7:58Row5:30Farmers carry2:50Sandbag lunges5:55Wall balls9:28Run 14:32Run 25:09Run 36:05Run 46:11Run 56:12Run 65:59Run 76:09Run 88:19Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:44:53	2436th of 2,868	47:42	44:07	13:09	splits SkiErg4:41Sled push3:49Sled pull6:51Burpee broad jump6:30Row5:27Farmers carry3:19Sandbag lunges5:09Wall balls8:21Run 12:59Run 25:22Run 36:15Run 46:15Run 56:35Run 66:12Run 76:13Run 87:54Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 40-44	1:51:52	1987th of 2,104	48:02	51:49	12:06	splits SkiErg4:43Sled push2:37Sled pull6:45Burpee broad jump9:01Row6:06Farmers carry4:23Sandbag lunges6:06Wall balls12:08Run 14:44Run 24:59Run 35:40Run 46:29Run 56:23Run 65:51Run 75:43Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 48%

Sled pull faster than 13%

Burpee broad jump faster than 15%

Row faster than 8%

Farmers carry faster than 13%

Sandbag lunges faster than 41%

Wall balls faster than 21%

Roxzone faster than 14%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:02 slower

Sled pull 1:40 slower

Burpee broad jump 2:15 slower

Row 0:45 slower

Farmers carry 0:45 slower

Sandbag lunges 0:20 slower

Wall balls 2:26 slower

Roxzone 2:38 slower

Runs (8 km) 8:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:44:51

4:324:385:092:396:056:066:117:586:125:305:592:506:095:558:199:2811:18

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown