GBR Sean McFarlane
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:25 (Cardiff 2026) · Doubles Mixed 1:08:40 (Rome 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:38 faster (1:21:03 to 1:05:25).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Sean McFarlane, Lauren Burnswhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:40 | top 12% 252/2,281 | 38:30 | 24:43 | 5:31 | splitsSkiErg3:53Sled push2:11Sled pull3:01Burpee broad jump3:00Row4:28Farmers carry1:25Sandbag lunges3:04Wall balls3:41Run 15:22Run 24:38Run 34:39Run 44:32Run 54:38Run 64:48Run 74:45Run 85:12Full report for this race → |
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:06:28 | top 6% 213/4,143 | 27:50* | 27:55* | 10:48 | splitsSkiErg4:07Sled push2:29Sled pull2:47Burpee broad jump3:42Row4:27Farmers carry1:35Sandbag lunges3:39Wall balls5:09Run 12:46Run 23:09Run 33:24Run 43:19Run 53:31Run 63:30Run 73:23Run 84:52Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:05:25 | top 6% 146/2,728 | 34:50 | 27:46 | 2:49 | splitsSkiErg4:06Sled push2:26Sled pull3:04Burpee broad jump3:50Row4:21Farmers carry1:54Sandbag lunges3:16Wall balls4:49Run 14:09Run 24:00Run 34:23Run 44:15Run 54:26Run 64:33Run 74:05Run 85:02Full report for this race → |
| Bologna 2026 5 Apr 2026what the whole field did → | Open Men · 35-39 | 1:09:21 | top 11% 191/1,805 | 33:37 | 30:31 | 5:17 | splitsSkiErg4:11Sled push2:48Sled pull3:26Burpee broad jump4:02Row4:30Farmers carry1:34Sandbag lunges3:58Wall balls6:02Run 13:46Run 24:02Run 34:11Run 44:12Run 54:18Run 64:13Run 74:17Run 84:41Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:21:03 | top 44% 1101/2,544 | 36:49 | 39:05 | 5:13 | splitsSkiErg4:18Sled push2:30Sled pull4:14Burpee broad jump5:51Row5:00Farmers carry1:50Sandbag lunges5:29Wall balls9:53Run 12:57Run 24:31Run 35:01Run 44:46Run 55:08Run 64:54Run 75:02Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
