GBR Sean McFarlane
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean McFarlane at each race, oldest on the left; lower is faster.The best was 1:05:25 at Cardiff (Apr 2026); Sean McFarlane was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:21:03 |
| Bologna | Apr 2026 | Open Men | 1:09:21 |
| Cardiff | Apr 2026 | Open Men | 1:05:25 |
| Berlin | May 2026 | Open Men | 1:06:28 |
| Birmingham | Oct 2026 | Open Men | 1:20:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:38 faster (1:21:03 to 1:05:25).
6 results at 6 races
1,584th of 3,831 Open Men (faster than 58%). Against the 116 who finished around 1:19:48: most time gained on burpee broad jump (1:00), most lost on the roxzone (3:27). Runs 5 to 8 took 7:20 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:09 | faster than 98% |
| SkiErg: | 4:12 | 4:33 | faster than 91% |
| Run 2: | 3:47 | 4:31 | faster than 90% |
| Sled push: | 2:58 | 3:20 | faster than 74% |
| Run 3: | 4:14 | 4:51 | faster than 81% |
| Sled pull: | 3:35 | 4:36 | faster than 88% |
| Run 4: | 4:18 | 4:51 | faster than 76% |
| Burpee broad jump: | 4:08 | 5:33 | faster than 82% |
| Run 5: | 4:42 | 4:59 | faster than 64% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 4:44 | 4:52 | faster than 56% |
| Farmers carry: | 1:38 | 2:08 | faster than 89% |
| Run 7: | 4:43 | 4:52 | faster than 58% |
| Sandbag lunges: | 4:05 | 5:08 | faster than 82% |
| Run 8: | 9:30 | 5:11 | faster than 2% |
| Wall balls: | 6:16 | 7:05 | faster than 64% |
| Roxzone: | 9:25 | 6:25 | faster than 8% |
| Runs (8 km) | 39:55 | 39:20 | faster than 47% |
| Stations (8) | 31:17 | ||
| Finish | 1:20:33 | 1:24:06 | 1584th of 3,831 · faster than 58% |
252nd of 2,281 Doubles Mixed (faster than 88%). Against the 69 who finished around 1:08:21: most time gained on sled pull (0:24), most lost on the eight runs (1:48). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 6:45 | faster than 94% |
| SkiErg: | 3:53 | 4:19 | faster than 96% |
| Run 2: | 4:38 | 4:57 | faster than 67% |
| Sled push: | 2:11 | 2:28 | faster than 75% |
| Run 3: | 4:39 | 5:12 | faster than 77% |
| Sled pull: | 3:01 | 4:00 | faster than 93% |
| Run 4: | 4:32 | 5:13 | faster than 82% |
| Burpee broad jump: | 3:00 | 3:44 | faster than 81% |
| Run 5: | 4:38 | 5:19 | faster than 81% |
| Row: | 4:28 | 4:53 | faster than 89% |
| Run 6: | 4:48 | 5:15 | faster than 72% |
| Farmers carry: | 1:25 | 1:51 | faster than 96% |
| Run 7: | 4:45 | 5:18 | faster than 76% |
| Sandbag lunges: | 3:04 | 4:09 | faster than 91% |
| Run 8: | 5:12 | 6:00 | faster than 80% |
| Wall balls: | 3:41 | 4:34 | faster than 93% |
| Roxzone: | 5:31 | 6:49 | faster than 87% |
| Runs (8 km) | 38:30 | 44:06 | faster than 80% |
| Stations (8) | 24:43 | ||
| Finish | 1:08:40 | 1:21:46 | 252nd of 2,281 · faster than 88% |
213th of 4,143 Open Men (faster than 94%). Against the 126 who finished around 1:06:24: most time gained on sled pull (0:32), most lost on the eight runs (0:42). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:29 | faster than 96% |
| SkiErg: | 4:07 | 4:32 | faster than 94% |
| Run 2: | 3:09 | 3:48 | faster than 90% |
| Sled push: | 2:29 | 3:20 | faster than 92% |
| Run 3: | 3:24 | 4:02 | faster than 87% |
| Sled pull: | 2:47 | 4:20 | faster than 99% |
| Run 4: | 3:19 | 4:03 | faster than 90% |
| Burpee broad jump: | 3:42 | 5:39 | faster than 92% |
| Run 5: | 3:31 | 4:11 | faster than 86% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 3:30 | 4:07 | faster than 85% |
| Farmers carry: | 1:35 | 2:16 | faster than 97% |
| Run 7: | 3:23 | 4:10 | faster than 91% |
| Sandbag lunges: | 3:39 | 5:20 | faster than 94% |
| Run 8: | 4:52 | 6:06 | faster than 89% |
| Wall balls: | 5:09 | 7:00 | faster than 86% |
| Roxzone: | 10:48 | 13:57 | faster than 91% |
| Runs (8 km) | 27:50 | 34:04 | faster than 91% |
| Stations (8) | 27:55 | ||
| Finish | 1:06:28 | 1:26:03 | 213th of 4,143 · faster than 94% |
146th of 2,728 Open Men (faster than 94%). Against the 85 who finished around 1:05:03: most time gained on sandbag lunges (0:17), most lost on the eight runs (1:13). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:08 | faster than 95% |
| SkiErg: | 4:06 | 4:34 | faster than 97% |
| Run 2: | 4:00 | 4:45 | faster than 90% |
| Sled push: | 2:26 | 3:05 | faster than 89% |
| Run 3: | 4:23 | 5:07 | faster than 85% |
| Sled pull: | 3:04 | 4:21 | faster than 96% |
| Run 4: | 4:15 | 5:06 | faster than 89% |
| Burpee broad jump: | 3:50 | 5:50 | faster than 93% |
| Run 5: | 4:26 | 5:12 | faster than 86% |
| Row: | 4:21 | 4:49 | faster than 94% |
| Run 6: | 4:33 | 5:21 | faster than 86% |
| Farmers carry: | 1:54 | 2:43 | faster than 96% |
| Run 7: | 4:05 | 4:49 | faster than 87% |
| Sandbag lunges: | 3:16 | 5:01 | faster than 96% |
| Run 8: | 5:02 | 5:58 | faster than 86% |
| Wall balls: | 4:49 | 6:46 | faster than 86% |
| Roxzone †: | 2:49 | ||
| Runs (8 km) | 34:50 | 41:35 | faster than 90% |
| Stations (8) | 27:46 | ||
| Finish | 1:05:25 | 1:23:41 | 146th of 2,728 · faster than 94% |
193rd of 1,805 Open Men (faster than 89%). Against the 58 who finished around 1:09:05: most time gained on farmers carry (0:15), most lost on wall balls (0:59). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:28 | faster than 90% |
| SkiErg: | 4:11 | 4:33 | faster than 93% |
| Run 2: | 4:02 | 4:33 | faster than 83% |
| Sled push: | 2:48 | 3:00 | faster than 64% |
| Run 3: | 4:11 | 4:57 | faster than 90% |
| Sled pull: | 3:26 | 4:23 | faster than 91% |
| Run 4: | 4:12 | 4:52 | faster than 86% |
| Burpee broad jump: | 4:02 | 5:05 | faster than 81% |
| Run 5: | 4:18 | 4:57 | faster than 85% |
| Row: | 4:30 | 4:46 | faster than 80% |
| Run 6: | 4:13 | 4:50 | faster than 85% |
| Farmers carry: | 1:34 | 2:11 | faster than 97% |
| Run 7: | 4:17 | 4:48 | faster than 81% |
| Sandbag lunges: | 3:58 | 5:07 | faster than 87% |
| Run 8: | 4:41 | 5:23 | faster than 84% |
| Wall balls: | 6:02 | 6:28 | faster than 59% |
| Roxzone: | 5:17 | 6:45 | faster than 92% |
| Runs (8 km) | 33:37 | 38:58 | faster than 87% |
| Stations (8) | 30:31 | ||
| Finish | 1:09:21 | 1:22:04 | 193rd of 1,805 · faster than 89% |
1,102nd of 2,544 Open Men (faster than 56%). Against the 76 who finished around 1:21:45: most time gained on the eight runs (3:22), most lost on wall balls (3:10). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:35 | faster than 91% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:31 | 5:04 | faster than 79% |
| Sled push: | 2:30 | 2:43 | faster than 68% |
| Run 3: | 5:01 | 5:26 | faster than 69% |
| Sled pull: | 4:14 | 4:25 | faster than 57% |
| Run 4: | 4:46 | 5:29 | faster than 80% |
| Burpee broad jump: | 5:51 | 5:27 | faster than 40% |
| Run 5: | 5:08 | 5:38 | faster than 71% |
| Row: | 5:00 | 4:44 | faster than 27% |
| Run 6: | 4:54 | 5:31 | faster than 77% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 5:02 | 5:29 | faster than 72% |
| Sandbag lunges: | 5:29 | 5:23 | faster than 48% |
| Run 8: | 4:34 | 4:44 | faster than 58% |
| Wall balls: | 9:53 | 7:00 | faster than 18% |
| Roxzone: | 5:13 | 5:26 | faster than 54% |
| Runs (8 km) | 36:49 | 41:15 | faster than 76% |
| Stations (8) | 39:05 | ||
| Finish | 1:21:03 | 1:24:01 | 1102nd of 2,544 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cardiff 2026 · best of 5 | 4:34 |
| Sled push | 2:26 | Cardiff 2026 · best of 5 | 3:04 |
| Sled pull | 2:47 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:42 | Berlin 2026 · best of 5 | 5:38 |
| Row | 4:21 | Cardiff 2026 · best of 5 | 4:53 |
| Farmers carry | 1:34 | Bologna 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:16 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 4:49 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 27:50 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 5:13 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Burns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Wall balls (faster than 87%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 97% |
| Push | 89% |
| Pull | 96% |
| BBJ | 93% |
| Row | 94% |
| Carry | 96% |
| Lunges | 96% |
| Wall balls | 87% |
| Roxzone | 90% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Wall balls (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 34:52 running, 27:46 at the stations and 2:49 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:08 |
| SkiErg | 4:06 | 4:34 |
| Run 2 | 4:00 | 4:45 |
| Sled push | 2:26 | 3:05 |
| Run 3 | 4:23 | 5:07 |
| Sled pull | 3:04 | 4:21 |
| Run 4 | 4:15 | 5:06 |
| Burpee broad jump | 3:50 | 5:50 |
| Run 5 | 4:26 | 5:12 |
| Row | 4:21 | 4:49 |
| Run 6 | 4:33 | 5:21 |
| Farmers carry | 1:54 | 2:43 |
| Run 7 | 4:05 | 4:49 |
| Sandbag lunges | 3:16 | 5:01 |
| Run 8 | 5:02 | 5:58 |
| Wall balls | 4:49 | 6:46 |
| Roxzone | 2:49 | 3:57 |
| Finish | 1:05:25 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:25.
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