GBR Sean McConnon
3 HYROX races over 3 seasons. Best Open Men time: 1:27:33 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean McConnon at each race, oldest on the left; lower is faster.The best was 1:27:33 at London ExCeL (Dec 2025); Sean McConnon was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:28:35 |
| London ExCeL | Dec 2025 | Open Men | 1:27:33 |
| Birmingham | Oct 2026 | Open Men | 1:30:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:02 faster (1:28:35 to 1:27:33).
3 results at 3 races
2,511th of 3,831 Open Men (faster than 34%). Against the 115 who finished around 1:30:27: most time gained on burpee broad jump (0:25), most lost on wall balls (1:23). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 46% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 4:39 | 4:31 | faster than 43% |
| Sled push: | 3:50 | 3:20 | faster than 24% |
| Run 3: | 5:05 | 4:51 | faster than 39% |
| Sled pull: | 5:09 | 4:36 | faster than 32% |
| Run 4: | 5:17 | 4:51 | faster than 31% |
| Burpee broad jump: | 5:55 | 5:33 | faster than 42% |
| Run 5: | 5:26 | 4:59 | faster than 32% |
| Row: | 4:52 | 4:48 | faster than 44% |
| Run 6: | 5:21 | 4:52 | faster than 29% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 5:23 | 4:52 | faster than 29% |
| Sandbag lunges: | 5:37 | 5:08 | faster than 36% |
| Run 8: | 6:09 | 5:11 | faster than 21% |
| Wall balls: | 9:24 | 7:05 | faster than 21% |
| Roxzone: | 6:46 | 6:25 | faster than 42% |
| Runs (8 km) | 42:30 | 39:20 | faster than 33% |
| Stations (8) | 41:32 | ||
| Finish | 1:30:42 | 1:24:06 | 2511th of 3,831 · faster than 34% |
3,454th of 5,554 Open Men (faster than 37%). Against the 170 who finished around 1:26:48: most time gained on sled pull (0:25), most lost on wall balls (1:28). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 32% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 3:58 | 3:46 | faster than 37% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 4:06 | 4:00 | faster than 42% |
| Sled pull: | 4:43 | 4:47 | faster than 52% |
| Run 4: | 4:13 | 4:02 | faster than 38% |
| Burpee broad jump: | 5:51 | 5:30 | faster than 42% |
| Run 5: | 4:20 | 4:09 | faster than 38% |
| Row: | 4:59 | 4:56 | faster than 44% |
| Run 6: | 4:21 | 4:04 | faster than 33% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 4:33 | 4:05 | faster than 26% |
| Sandbag lunges: | 5:41 | 5:09 | faster than 36% |
| Run 8: | 6:29 | 5:55 | faster than 32% |
| Wall balls: | 9:11 | 7:20 | faster than 27% |
| Roxzone: | 12:01 | 11:44 | faster than 44% |
| Runs (8 km) | 35:23 | 33:23 | faster than 35% |
| Stations (8) | 40:14 | ||
| Finish | 1:27:33 | 1:23:09 | 3454th of 5,554 · faster than 37% |
1,583rd of 2,732 Open Men (faster than 42%). Against the 83 who finished around 1:29:19: most time gained on the roxzone (0:50), most lost on wall balls (1:32). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:16 | faster than 40% |
| SkiErg: | 4:38 | 4:23 | faster than 24% |
| Run 2: | 4:46 | 4:36 | faster than 39% |
| Sled push: | 2:54 | 2:51 | faster than 47% |
| Run 3: | 4:58 | 4:54 | faster than 46% |
| Sled pull: | 5:09 | 4:53 | faster than 40% |
| Run 4: | 5:06 | 4:58 | faster than 42% |
| Burpee broad jump: | 5:22 | 5:51 | faster than 62% |
| Run 5: | 5:18 | 5:10 | faster than 43% |
| Row: | 4:38 | 4:46 | faster than 63% |
| Run 6: | 5:19 | 5:02 | faster than 36% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 5:29 | 5:02 | faster than 29% |
| Sandbag lunges: | 5:24 | 5:05 | faster than 41% |
| Run 8: | 6:07 | 5:32 | faster than 30% |
| Wall balls: | 8:46 | 6:43 | faster than 20% |
| Roxzone: | 7:15 | 7:31 | faster than 56% |
| Runs (8 km) | 42:26 | 40:42 | faster than 38% |
| Stations (8) | 38:56 | ||
| Finish | 1:28:35 | 1:25:29 | 1583rd of 2,732 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:52 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:43 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:22 | Birmingham 2024 · best of 3 | 5:38 |
| Row | 4:38 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:57 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:24 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 8:46 | Birmingham 2024 · best of 3 | 7:03 |
| Runs (8 km) | 35:23 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:46 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 32% |
| Push | 46% |
| Pull | 53% |
| BBJ | 42% |
| Row | 45% |
| Carry | 60% |
| Lunges | 37% |
| Wall balls | 28% |
| Roxzone | 45% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 35:27 running, 40:14 at the stations and 12:01 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:13 |
| SkiErg | 5:00 | 4:50 |
| Run 2 | 3:58 | 3:46 |
| Sled push | 2:52 | 2:48 |
| Run 3 | 4:06 | 4:00 |
| Sled pull | 4:43 | 4:47 |
| Run 4 | 4:13 | 4:02 |
| Burpee broad jump | 5:51 | 5:30 |
| Run 5 | 4:20 | 4:09 |
| Row | 4:59 | 4:56 |
| Run 6 | 4:21 | 4:04 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 4:33 | 4:05 |
| Sandbag lunges | 5:41 | 5:09 |
| Run 8 | 6:29 | 5:55 |
| Wall balls | 9:11 | 7:20 |
| Roxzone | 12:01 | 11:44 |
| Finish | 1:27:33 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
