IRL Sean McCabe
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean McCabe at each race, oldest on the left; lower is faster.The best was 1:19:47 at Glasgow (Mar 2026); Sean McCabe was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Men | 1:28:07 |
| Glasgow | Mar 2026 | Pro Men | 1:19:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Sean McCabe at each race, oldest on the left; lower is faster.The best was 1:12:31 at Málaga (Mar 2025); Sean McCabe was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:12:31 |
| Barcelona | Apr 2025 | Open Men | 1:13:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sean McCabe at each race, oldest on the left; lower is faster.The best was 1:02:56 at Dublin (Nov 2025); Sean McCabe was 2:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Men | 1:02:56 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:03:31 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:05:56 |
| Rome | Sep 2026 | Pro Doubles Men | 1:05:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
111th of 292 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:23 | faster than 54% |
| SkiErg: | 3:58 | 3:51 | faster than 31% |
| Run 2: | 3:45 | 3:54 | faster than 62% |
| Sled push: | 2:34 | 2:36 | faster than 52% |
| Run 3: | 3:48 | 4:12 | faster than 77% |
| Sled pull: | 3:28 | 3:58 | faster than 74% |
| Run 4: | 3:47 | 4:07 | faster than 75% |
| Burpee broad jump: | 3:12 | 2:41 | faster than 22% |
| Run 5: | 3:49 | 4:11 | faster than 75% |
| Row: | 4:21 | 4:19 | faster than 45% |
| Run 6: | 3:47 | 4:11 | faster than 75% |
| Farmers carry: | 1:43 | 1:38 | faster than 36% |
| Run 7: | 3:56 | 4:16 | faster than 69% |
| Sandbag lunges: | 4:07 | 3:22 | faster than 23% |
| Run 8: | 4:27 | 4:45 | faster than 68% |
| Wall balls: | 4:18 | 4:09 | faster than 42% |
| Roxzone: | 4:51 | 5:12 | faster than 68% |
| Runs (8 km) | 32:34 | 35:09 | faster than 70% |
| Stations (8) | 27:41 | ||
| Finish | 1:05:01 | 1:06:56 | 111th of 292 · faster than 62% |
2,787th of 2,979 Doubles Mixed (faster than 6%). Against the 89 who finished around 1:50:13: most time gained on the eight runs (7:05), most lost on wall balls (3:51). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 7:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:35 | faster than 24% |
| SkiErg: | 4:51 | 4:13 | faster than 4% |
| Run 2: | 5:42 | 4:54 | faster than 18% |
| Sled push: | 2:04 | 1:50 | faster than 25% |
| Run 3: | 6:10 | 5:07 | faster than 13% |
| Sled pull: | 4:43 | 3:33 | faster than 11% |
| Run 4: | 6:12 | 5:09 | faster than 15% |
| Burpee broad jump: | 6:44 | 3:34 | faster than 1% |
| Run 5: | 6:23 | 5:18 | faster than 17% |
| Row: | 6:09 | 4:38 | faster than 0% |
| Run 6: | 6:35 | 5:14 | faster than 12% |
| Farmers carry: | 2:13 | 1:42 | faster than 7% |
| Run 7: | 6:21 | 5:17 | faster than 17% |
| Sandbag lunges: | 6:01 | 4:07 | faster than 10% |
| Run 8: | 9:56 | 7:22 | faster than 12% |
| Wall balls: | 10:16 | 4:29 | faster than 1% |
| Roxzone: | 11:37 | 8:41 | faster than 10% |
| Runs (8 km) | 52:24 | 43:02 | faster than 14% |
| Stations (8) | 43:01 | ||
| Finish | 1:46:58 | 1:20:06 | 2787th of 2,979 · faster than 6% |
536th of 704 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:28 | faster than 41% |
| SkiErg: | 3:41 | 3:38 | faster than 41% |
| Run 2: | 4:06 | 3:54 | faster than 29% |
| Sled push: | 2:44 | 2:01 | faster than 7% |
| Run 3: | 4:19 | 4:08 | faster than 31% |
| Sled pull: | 4:06 | 3:26 | faster than 18% |
| Run 4: | 4:13 | 4:07 | faster than 41% |
| Burpee broad jump: | 2:54 | 2:26 | faster than 24% |
| Run 5: | 4:16 | 4:11 | faster than 43% |
| Row: | 4:11 | 4:06 | faster than 37% |
| Run 6: | 4:18 | 4:11 | faster than 39% |
| Farmers carry: | 1:50 | 1:29 | faster than 5% |
| Run 7: | 4:19 | 4:14 | faster than 42% |
| Sandbag lunges: | 3:42 | 2:57 | faster than 17% |
| Run 8: | 4:32 | 4:21 | faster than 37% |
| Wall balls: | 5:38 | 3:55 | faster than 5% |
| Roxzone: | 4:41 | 4:24 | faster than 36% |
| Runs (8 km) | 32:32 | 31:36 | faster than 38% |
| Stations (8) | 28:46 | ||
| Finish | 1:05:56 | 59:44 | 536th of 704 · faster than 23% |
313th of 480 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:15 | faster than 21% |
| SkiErg: | 4:33 | 4:16 | faster than 13% |
| Run 2: | 4:18 | 4:09 | faster than 37% |
| Sled push: | 4:02 | 3:33 | faster than 29% |
| Run 3: | 4:24 | 4:27 | faster than 53% |
| Sled pull: | 5:28 | 4:36 | faster than 26% |
| Run 4: | 4:28 | 4:28 | faster than 50% |
| Burpee broad jump: | 4:46 | 3:57 | faster than 27% |
| Run 5: | 4:23 | 4:30 | faster than 59% |
| Row: | 4:45 | 4:34 | faster than 26% |
| Run 6: | 4:22 | 4:25 | faster than 54% |
| Farmers carry: | 1:58 | 2:05 | faster than 58% |
| Run 7: | 4:33 | 4:30 | faster than 46% |
| Sandbag lunges: | 5:43 | 4:31 | faster than 19% |
| Run 8: | 5:10 | 5:11 | faster than 51% |
| Wall balls: | 7:56 | 6:30 | faster than 25% |
| Roxzone: | 4:23 | 3:49 | faster than 30% |
| Runs (8 km) | 36:16 | 36:03 | faster than 47% |
| Stations (8) | 39:11 | ||
| Finish | 1:19:47 | 1:14:27 | 313th of 480 · faster than 34% |
159th of 486 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:23 | faster than 62% |
| SkiErg: | 3:42 | 3:45 | faster than 65% |
| Run 2: | 4:00 | 4:11 | faster than 63% |
| Sled push: | 2:07 | 2:10 | faster than 58% |
| Run 3: | 4:06 | 4:28 | faster than 72% |
| Sled pull: | 4:04 | 4:09 | faster than 56% |
| Run 4: | 4:08 | 4:30 | faster than 69% |
| Burpee broad jump: | 2:42 | 2:46 | faster than 52% |
| Run 5: | 4:09 | 4:34 | faster than 73% |
| Row: | 4:08 | 4:13 | faster than 63% |
| Run 6: | 4:09 | 4:32 | faster than 70% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 4:11 | 4:36 | faster than 73% |
| Sandbag lunges: | 3:18 | 3:33 | faster than 67% |
| Run 8: | 4:46 | 4:59 | faster than 60% |
| Wall balls: | 4:10 | 4:09 | faster than 49% |
| Roxzone: | 5:09 | 5:09 | faster than 50% |
| Runs (8 km) | 32:39 | 35:27 | faster than 69% |
| Stations (8) | 25:47 | ||
| Finish | 1:03:31 | 1:07:03 | 159th of 486 · faster than 67% |
105th of 304 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:44 | faster than 67% |
| SkiErg: | 3:42 | 3:47 | faster than 75% |
| Run 2: | 4:22 | 4:30 | faster than 58% |
| Sled push: | 1:59 | 1:53 | faster than 35% |
| Run 3: | 4:27 | 4:58 | faster than 75% |
| Sled pull: | 3:32 | 3:53 | faster than 73% |
| Run 4: | 4:30 | 4:54 | faster than 74% |
| Burpee broad jump: | 2:32 | 2:52 | faster than 72% |
| Run 5: | 4:46 | 5:02 | faster than 62% |
| Row: | 4:22 | 4:16 | faster than 36% |
| Run 6: | 4:52 | 5:00 | faster than 57% |
| Farmers carry: | 2:09 | 1:39 | faster than 6% |
| Run 7: | 4:42 | 5:06 | faster than 68% |
| Sandbag lunges: | 3:03 | 3:31 | faster than 77% |
| Run 8: | 3:20 | 3:30 | faster than 60% |
| Wall balls: | 4:32 | 4:15 | faster than 33% |
| Roxzone: | 3:39 | 3:36 | faster than 48% |
| Runs (8 km) | 33:31 | 35:30 | faster than 67% |
| Stations (8) | 25:51 | ||
| Finish | 1:02:56 | 1:06:32 | 105th of 304 · faster than 65% |
217th of 282 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:18 | faster than 42% |
| SkiErg: | 4:42 | 4:16 | faster than 6% |
| Run 2: | 4:13 | 4:08 | faster than 44% |
| Sled push: | 4:39 | 4:19 | faster than 37% |
| Run 3: | 4:13 | 4:29 | faster than 70% |
| Sled pull: | 9:08 | 6:05 | faster than 10% |
| Run 4: | 4:15 | 4:32 | faster than 68% |
| Burpee broad jump: | 4:38 | 3:57 | faster than 29% |
| Run 5: | 4:24 | 4:38 | faster than 64% |
| Row: | 4:42 | 4:27 | faster than 23% |
| Run 6: | 4:21 | 4:30 | faster than 59% |
| Farmers carry: | 2:18 | 2:09 | faster than 39% |
| Run 7: | 4:19 | 4:35 | faster than 67% |
| Sandbag lunges: | 4:45 | 4:48 | faster than 53% |
| Run 8: | 5:06 | 5:03 | faster than 46% |
| Wall balls: | 12:44 | 6:55 | faster than 4% |
| Roxzone: | 5:23 | 5:14 | faster than 43% |
| Runs (8 km) | 35:13 | 36:21 | faster than 60% |
| Stations (8) | 47:36 | ||
| Finish | 1:28:07 | 1:18:50 | 217th of 282 · faster than 23% |
366th of 1,904 Open Men (faster than 80%). Against the 58 who finished around 1:13:28: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:20 | faster than 75% |
| SkiErg: | 4:30 | 4:24 | faster than 37% |
| Run 2: | 4:05 | 4:36 | faster than 84% |
| Sled push: | 2:40 | 3:10 | faster than 83% |
| Run 3: | 4:26 | 5:01 | faster than 81% |
| Sled pull: | 3:59 | 4:55 | faster than 84% |
| Run 4: | 4:21 | 5:00 | faster than 85% |
| Burpee broad jump: | 5:17 | 5:11 | faster than 47% |
| Run 5: | 4:26 | 5:05 | faster than 84% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 4:23 | 4:59 | faster than 83% |
| Farmers carry: | 1:53 | 2:04 | faster than 67% |
| Run 7: | 4:23 | 4:59 | faster than 84% |
| Sandbag lunges: | 4:16 | 5:04 | faster than 77% |
| Run 8: | 4:39 | 5:21 | faster than 82% |
| Wall balls: | 5:24 | 6:32 | faster than 74% |
| Roxzone: | 5:48 | 6:42 | faster than 73% |
| Runs (8 km) | 34:37 | 39:40 | faster than 84% |
| Stations (8) | 32:47 | ||
| Finish | 1:13:07 | 1:23:07 | 366th of 1,904 · faster than 80% |
317th of 1,501 Open Men (faster than 78%). Against the 46 who finished around 1:12:07: most time gained on sled push (0:33), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:15 | faster than 62% |
| SkiErg: | 4:39 | 4:23 | faster than 21% |
| Run 2: | 4:16 | 4:40 | faster than 75% |
| Sled push: | 2:20 | 3:05 | faster than 93% |
| Run 3: | 4:30 | 5:02 | faster than 77% |
| Sled pull: | 4:11 | 4:31 | faster than 64% |
| Run 4: | 4:27 | 5:01 | faster than 79% |
| Burpee broad jump: | 5:05 | 5:07 | faster than 51% |
| Run 5: | 4:26 | 5:11 | faster than 85% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 4:21 | 5:02 | faster than 85% |
| Farmers carry: | 1:59 | 2:05 | faster than 59% |
| Run 7: | 4:24 | 5:02 | faster than 83% |
| Sandbag lunges: | 4:35 | 4:59 | faster than 64% |
| Run 8: | 4:31 | 5:18 | faster than 84% |
| Wall balls: | 4:31 | 5:55 | faster than 87% |
| Roxzone: | 5:22 | 6:09 | faster than 70% |
| Runs (8 km) | 34:54 | 39:47 | faster than 82% |
| Stations (8) | 32:18 | ||
| Finish | 1:12:31 | 1:21:44 | 317th of 1,501 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Glasgow 2026 · best of 2 | 4:17 |
| Sled push | 4:02 | Glasgow 2026 · best of 2 | 3:45 |
| Sled pull | 5:28 | Glasgow 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:38 | Valencia 2025 · best of 2 | 4:25 |
| Row | 4:42 | Valencia 2025 · best of 2 | 4:35 |
| Farmers carry | 1:58 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Valencia 2025 · best of 2 | 5:03 |
| Wall balls | 7:56 | Glasgow 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:13 | Valencia 2025 · best of 2 | 36:58 |
| Roxzone | 4:23 | Glasgow 2026 · best of 2 | 6:13 |
How to read
Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rory Woods3 races
- Ciara Daly1 race
- Martin Boyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 13% |
| Push | 30% |
| Pull | 26% |
| BBJ | 27% |
| Row | 26% |
| Carry | 59% |
| Lunges | 20% |
| Wall balls | 25% |
| Roxzone | 30% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Wall balls (1:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 36:19 running, 39:11 at the stations and 4:23 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 4:41 | 4:15 |
| SkiErg | 4:33 | 4:16 |
| Run 2 | 4:18 | 4:09 |
| Sled push | 4:02 | 3:33 |
| Run 3 | 4:24 | 4:27 |
| Sled pull | 5:28 | 4:36 |
| Run 4 | 4:28 | 4:28 |
| Burpee broad jump | 4:46 | 3:57 |
| Run 5 | 4:23 | 4:30 |
| Row | 4:45 | 4:34 |
| Run 6 | 4:22 | 4:25 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 4:33 | 4:30 |
| Sandbag lunges | 5:43 | 4:31 |
| Run 8 | 5:10 | 5:11 |
| Wall balls | 7:56 | 6:30 |
| Roxzone | 4:23 | 3:49 |
| Finish | 1:19:47 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Pro Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
