IRL Sean McCabe
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:19:47 (Glasgow 2026) · Open Men 1:12:31 (Málaga 2025) · Pro Doubles Men 1:02:56 (Dublin 2025) · Doubles Mixed 1:46:58 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Sean McCabe, Martin Boylewhat the whole field did → | Pro Doubles Men · team 55-59 | 1:05:01 | top 39% 111/292 | 32:34 | 27:41 | 4:51 | splitsSkiErg3:58Sled push2:34Sled pull3:28Burpee broad jump3:12Row4:21Farmers carry1:43Sandbag lunges4:07Wall balls4:18Run 15:19Run 23:45Run 33:48Run 43:47Run 53:49Run 63:47Run 73:56Run 84:27Full report for this race → |
| Sydney 2026 2 Jul 2026team: Sean McCabe, Ciara Dalywhat the whole field did → | Doubles Mixed · team 25-29 | 1:46:58 | 2787th of 2,979 | 52:24 | 43:01 | 11:37 | splitsSkiErg4:51Sled push2:04Sled pull4:43Burpee broad jump6:44Row6:09Farmers carry2:13Sandbag lunges6:01Wall balls10:16Run 15:08Run 25:42Run 36:10Run 46:12Run 56:23Run 66:35Run 76:21Run 89:56Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Sean McCabe, Rory Woodswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:05:56 | 536th of 704 | 32:32 | 28:46 | 4:41 | splitsSkiErg3:41Sled push2:44Sled pull4:06Burpee broad jump2:54Row4:11Farmers carry1:50Sandbag lunges3:42Wall balls5:38Run 12:32Run 24:06Run 34:19Run 44:13Run 54:16Run 64:18Run 74:19Run 84:32Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 55-59 | 1:19:47 | 313th of 480 | 36:16 | 39:11 | 4:23 | splitsSkiErg4:33Sled push4:02Sled pull5:28Burpee broad jump4:46Row4:45Farmers carry1:58Sandbag lunges5:43Wall balls7:56Run 14:41Run 24:18Run 34:24Run 44:28Run 54:23Run 64:22Run 74:33Run 85:10Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Rory Woods, Sean McCabewhat the whole field did → | Pro Doubles Men · team 45-49 | 1:03:31 | top 33% 159/486 | 32:39 | 25:47 | 5:09 | splitsSkiErg3:42Sled push2:07Sled pull4:04Burpee broad jump2:42Row4:08Farmers carry1:36Sandbag lunges3:18Wall balls4:10Run 13:13Run 24:00Run 34:06Run 44:08Run 54:09Run 64:09Run 74:11Run 84:46Full report for this race → |
| Dublin 2025 12 Nov 2025team: Sean McCabe, Rory Woodswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:02:56 | top 36% 67/188 | 33:31 | 25:51 | 3:39 | splitsSkiErg3:42Sled push1:59Sled pull3:32Burpee broad jump2:32Row4:22Farmers carry2:09Sandbag lunges3:03Wall balls4:32Run 12:35Run 24:22Run 34:27Run 44:30Run 54:46Run 64:52Run 74:42Run 83:20Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Pro Men · 55-59 | 1:28:07 | 217th of 282 | 35:13 | 47:36 | 5:23 | splitsSkiErg4:42Sled push4:39Sled pull9:08Burpee broad jump4:38Row4:42Farmers carry2:18Sandbag lunges4:45Wall balls12:44Run 14:25Run 24:13Run 34:13Run 44:15Run 54:24Run 64:21Run 74:19Run 85:06Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 55-59 | 1:13:07 | top 20% 366/1,904 | 34:37 | 32:47 | 5:48 | splitsSkiErg4:30Sled push2:40Sled pull3:59Burpee broad jump5:17Row4:48Farmers carry1:53Sandbag lunges4:16Wall balls5:24Run 13:58Run 24:05Run 34:26Run 44:21Run 54:26Run 64:23Run 74:23Run 84:39Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 55-59 | 1:12:31 | top 22% 317/1,501 | 34:54 | 32:18 | 5:22 | splitsSkiErg4:39Sled push2:20Sled pull4:11Burpee broad jump5:05Row4:58Farmers carry1:59Sandbag lunges4:35Wall balls4:31Run 14:03Run 24:16Run 34:30Run 44:27Run 54:26Run 64:21Run 74:24Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:26 against the typical Pro Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
