Athlete · Open Men · 25-29 ·

IRL

Sean Mc Sharry

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:03 (Stockholm 2025) · Doubles Mixed 1:11:54 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:03 best Open Men time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

top 10% best Open Men place · Stockholm 2025 176th of 1,805 Open Men finishers there

1:09:03 latest race · Stockholm 2025 best Open Men time so far Open Men

Roxzone strongest segment · Stockholm 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:03Stockholm 2025 · 2 races Doubles Mixed1:11:54Dublin 2025 · 1 race · with Leah Keown

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 25-29	1:09:03	top 10% 176/1,805	31:56	31:57	5:14	splits SkiErg4:26Sled push2:32Sled pull3:49Burpee broad jump4:21Row4:36Farmers carry1:40Sandbag lunges4:12Wall balls6:21Run 14:06Run 23:45Run 33:59Run 43:55Run 53:58Run 63:56Run 74:02Run 84:19Full report for this race →
Dublin 2025 15 Nov 2025team: Leah Keown, Sean Mc Sharrywhat the whole field did →	Doubles Mixed · team 16-24	1:11:54	top 23% 350/1,556	42:29	25:58	3:30	splits SkiErg4:14Sled push1:39Sled pull3:17Burpee broad jump3:20Row4:38Farmers carry1:29Sandbag lunges3:18Wall balls4:03Run 13:48Run 25:51Run 35:59Run 45:41Run 55:44Run 65:52Run 75:55Run 83:43Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 16-24	1:09:35	top 14% 411/3,034	34:25	31:35	3:40	splits SkiErg4:20Sled push3:10Sled pull4:11Burpee broad jump4:26Row4:31Farmers carry1:57Sandbag lunges4:03Wall balls4:57Run 13:26Run 24:25Run 34:43Run 44:19Run 54:35Run 64:38Run 74:39Run 83:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 62%

Sled pull faster than 83%

Burpee broad jump faster than 82%

Row faster than 62%

Farmers carry faster than 77%

Sandbag lunges faster than 81%

Wall balls faster than 67%

Roxzone faster than 97%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:08 faster

Sled pull 0:50 faster

Burpee broad jump 1:13 faster

Row 0:07 faster

Farmers carry 0:15 faster

Sandbag lunges 1:00 faster

Wall balls 0:53 faster

Roxzone 2:25 faster

Runs (8 km) 7:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:09:03

4:064:263:452:323:593:493:554:213:584:363:561:404:024:124:196:215:14

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown