GBR Sean Linton
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 6 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Linton at each race, oldest on the left; lower is faster.The best was 1:01:43 at Birmingham (Oct 2025); Sean Linton was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:01:43 |
| Dublin | Nov 2025 | Open Men | 1:01:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sean Linton at each race, oldest on the left; lower is faster.The best was 56:45 at Manchester (Jan 2026); Sean Linton was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:01:59 |
| Birmingham | Oct 2025 | Doubles Men | 58:52 |
| Manchester | Jan 2026 | Doubles Men | 56:45 |
| Glasgow | Mar 2026 | Doubles Men | 57:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
113th of 480 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 88% |
| SkiErg: | 4:08 | 4:16 | faster than 76% |
| Run 2: | 3:43 | 4:09 | faster than 86% |
| Sled push: | 3:14 | 3:33 | faster than 68% |
| Run 3: | 4:08 | 4:27 | faster than 72% |
| Sled pull: | 3:48 | 4:36 | faster than 81% |
| Run 4: | 4:22 | 4:28 | faster than 57% |
| Burpee broad jump: | 3:18 | 3:57 | faster than 73% |
| Run 5: | 4:18 | 4:30 | faster than 64% |
| Row: | 4:24 | 4:34 | faster than 73% |
| Run 6: | 4:05 | 4:25 | faster than 74% |
| Farmers carry: | 1:43 | 2:05 | faster than 79% |
| Run 7: | 4:06 | 4:30 | faster than 78% |
| Sandbag lunges: | 4:28 | 4:31 | faster than 53% |
| Run 8: | 4:53 | 5:11 | faster than 69% |
| Wall balls: | 5:45 | 6:30 | faster than 67% |
| Roxzone: | 3:03 | 3:49 | faster than 91% |
| Runs (8 km) | 33:24 | 36:03 | faster than 75% |
| Stations (8) | 30:48 | ||
| Finish | 1:07:11 | 1:14:27 | 113th of 480 · faster than 76% |
27th of 1,528 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:58 | faster than 99% |
| SkiErg: | 3:42 | 4:01 | faster than 95% |
| Run 2: | 3:48 | 4:49 | faster than 96% |
| Sled push: | 1:31 | 1:50 | faster than 91% |
| Run 3: | 4:03 | 5:09 | faster than 95% |
| Sled pull: | 2:10 | 2:57 | faster than 98% |
| Run 4: | 4:18 | 5:09 | faster than 88% |
| Burpee broad jump: | 2:11 | 3:07 | faster than 95% |
| Run 5: | 4:06 | 5:19 | faster than 96% |
| Row: | 4:06 | 4:34 | faster than 95% |
| Run 6: | 4:12 | 5:15 | faster than 93% |
| Farmers carry: | 1:18 | 1:41 | faster than 98% |
| Run 7: | 4:22 | 5:15 | faster than 89% |
| Sandbag lunges: | 2:42 | 3:32 | faster than 92% |
| Run 8: | 4:49 | 5:54 | faster than 89% |
| Wall balls: | 3:41 | 4:33 | faster than 97% |
| Roxzone: | 2:45 | 4:24 | faster than 99% |
| Runs (8 km) | 33:22 | 42:03 | faster than 94% |
| Stations (8) | 21:21 | ||
| Finish | 57:23 | 1:13:38 | 27th of 1,528 · faster than 98% |
30th of 1,596 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:40 | faster than 96% |
| SkiErg: | 3:37 | 3:53 | faster than 92% |
| Run 2: | 4:04 | 5:06 | faster than 95% |
| Sled push: | 1:24 | 1:42 | faster than 91% |
| Run 3: | 4:17 | 5:27 | faster than 96% |
| Sled pull: | 1:59 | 3:07 | fastest in the field |
| Run 4: | 4:25 | 5:30 | faster than 93% |
| Burpee broad jump: | 2:38 | 3:20 | faster than 84% |
| Run 5: | 4:20 | 5:40 | faster than 96% |
| Row: | 3:58 | 4:25 | faster than 95% |
| Run 6: | 4:22 | 5:36 | faster than 95% |
| Farmers carry: | 1:24 | 1:40 | faster than 88% |
| Run 7: | 4:27 | 5:37 | faster than 94% |
| Sandbag lunges: | 2:42 | 3:39 | faster than 92% |
| Run 8: | 3:51 | 4:39 | faster than 86% |
| Wall balls: | 3:28 | 4:20 | faster than 98% |
| Roxzone: | 3:07 | 4:45 | faster than 99% |
| Runs (8 km) | 32:32 | 41:35 | faster than 95% |
| Stations (8) | 21:10 | ||
| Finish | 56:45 | 1:12:48 | 30th of 1,596 · faster than 98% |
52nd of 2,325 Open Men (faster than 97%). Against the 35 who finished around 1:00:00: most time gained on sled pull (0:31), most lost on the eight runs (1:29). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:06 | faster than 93% |
| SkiErg: | 3:58 | 4:28 | faster than 99% |
| Run 2: | 4:03 | 5:08 | faster than 97% |
| Sled push: | 1:45 | 2:35 | faster than 98% |
| Run 3: | 4:29 | 5:29 | faster than 94% |
| Sled pull: | 2:47 | 4:34 | fastest in the field |
| Run 4: | 4:36 | 5:31 | faster than 91% |
| Burpee broad jump: | 3:17 | 5:25 | faster than 96% |
| Run 5: | 4:32 | 5:42 | faster than 95% |
| Row: | 4:13 | 4:48 | faster than 98% |
| Run 6: | 4:30 | 5:34 | faster than 95% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 4:23 | 5:35 | faster than 96% |
| Sandbag lunges: | 3:24 | 5:03 | faster than 96% |
| Run 8: | 3:10 | 4:03 | faster than 94% |
| Wall balls: | 5:45 | 7:19 | faster than 77% |
| Roxzone: | 2:52 | 4:37 | faster than 99% |
| Runs (8 km) | 32:13 | 40:21 | faster than 96% |
| Stations (8) | 26:47 | ||
| Finish | 1:01:49 | 1:22:02 | 52nd of 2,325 · faster than 97% |
58th of 3,945 Open Men (faster than 98%). Against the 62 who finished around 1:00:42: most time gained on sled pull (0:16), most lost on the eight runs (1:09). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:18 | faster than 98% |
| SkiErg: | 4:02 | 4:30 | faster than 97% |
| Run 2: | 3:31 | 4:33 | faster than 97% |
| Sled push: | 2:15 | 3:15 | faster than 92% |
| Run 3: | 4:00 | 4:53 | faster than 91% |
| Sled pull: | 3:11 | 5:02 | faster than 99% |
| Run 4: | 4:03 | 4:55 | faster than 89% |
| Burpee broad jump: | 3:05 | 5:36 | faster than 98% |
| Run 5: | 4:06 | 5:05 | faster than 91% |
| Row: | 4:09 | 4:49 | faster than 99% |
| Run 6: | 3:53 | 4:55 | faster than 94% |
| Farmers carry: | 1:28 | 2:09 | faster than 97% |
| Run 7: | 3:55 | 4:55 | faster than 93% |
| Sandbag lunges: | 3:34 | 5:12 | faster than 94% |
| Run 8: | 3:57 | 5:10 | faster than 95% |
| Wall balls: | 4:19 | 7:15 | faster than 96% |
| Roxzone: | 4:25 | 6:40 | faster than 98% |
| Runs (8 km) | 31:21 | 39:57 | faster than 95% |
| Stations (8) | 26:03 | ||
| Finish | 1:01:43 | 1:25:13 | 58th of 3,945 · faster than 98% |
153rd of 2,466 Doubles Men (faster than 93%). Against the 75 who finished around 58:20: most time gained on SkiErg (0:07), most lost on wall balls (0:31). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:20 | faster than 92% |
| SkiErg: | 3:39 | 3:59 | faster than 95% |
| Run 2: | 3:44 | 4:32 | faster than 92% |
| Sled push: | 1:38 | 1:52 | faster than 76% |
| Run 3: | 3:50 | 4:51 | faster than 95% |
| Sled pull: | 2:35 | 3:13 | faster than 91% |
| Run 4: | 4:01 | 4:53 | faster than 89% |
| Burpee broad jump: | 2:22 | 3:07 | faster than 89% |
| Run 5: | 3:55 | 5:01 | faster than 94% |
| Row: | 4:01 | 4:25 | faster than 93% |
| Run 6: | 4:01 | 4:54 | faster than 89% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 3:58 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:37 | 3:24 | faster than 92% |
| Run 8: | 4:09 | 4:54 | faster than 84% |
| Wall balls: | 4:18 | 4:25 | faster than 56% |
| Roxzone: | 4:26 | 5:50 | faster than 94% |
| Runs (8 km) | 31:57 | 39:20 | faster than 92% |
| Stations (8) | 22:35 | ||
| Finish | 58:52 | 1:11:29 | 153rd of 2,466 · faster than 93% |
333rd of 2,052 Doubles Men (faster than 83%). Against the 61 who finished around 1:01:32: most time gained on row (0:16), most lost on the eight runs (1:36). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:42 | faster than 90% |
| SkiErg: | 3:41 | 3:52 | faster than 83% |
| Run 2: | 4:29 | 5:06 | faster than 82% |
| Sled push: | 1:30 | 1:44 | faster than 85% |
| Run 3: | 4:52 | 5:24 | faster than 74% |
| Sled pull: | 2:23 | 2:54 | faster than 86% |
| Run 4: | 5:01 | 5:23 | faster than 69% |
| Burpee broad jump: | 2:36 | 3:03 | faster than 75% |
| Run 5: | 5:08 | 5:34 | faster than 69% |
| Row: | 3:53 | 4:23 | faster than 97% |
| Run 6: | 5:02 | 5:29 | faster than 70% |
| Farmers carry: | 1:18 | 1:33 | faster than 91% |
| Run 7: | 5:03 | 5:33 | faster than 71% |
| Sandbag lunges: | 2:52 | 3:24 | faster than 81% |
| Run 8: | 3:58 | 4:24 | faster than 71% |
| Wall balls: | 3:49 | 4:17 | faster than 84% |
| Roxzone: | 3:27 | 4:24 | faster than 90% |
| Runs (8 km) | 36:34 | 41:01 | faster than 75% |
| Stations (8) | 22:02 | ||
| Finish | 1:01:59 | 1:10:48 | 333rd of 2,052 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 1:45 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 2:47 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:05 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:09 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:24 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 4:19 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:21 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 2:52 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Kieran Willison2 races
- Corrinne Bird1 race
- Grant Huggan1 race
- Scott McLeod1 race
- Scott Walker1 race
- Zaynah Aziz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 93%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 98% |
| Push | 93% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 97% |
| Lunges | 95% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:36 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 31:26 running, 26:03 at the stations and 4:25 in the roxzone; the longest station was the wall balls (4:19).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 5:18 |
| SkiErg | 4:02 | 4:30 |
| Run 2 | 3:31 | 4:33 |
| Sled push | 2:15 | 3:15 |
| Run 3 | 4:00 | 4:53 |
| Sled pull | 3:11 | 5:02 |
| Run 4 | 4:03 | 4:55 |
| Burpee broad jump | 3:05 | 5:36 |
| Run 5 | 4:06 | 5:05 |
| Row | 4:09 | 4:49 |
| Run 6 | 3:53 | 4:55 |
| Farmers carry | 1:28 | 2:09 |
| Run 7 | 3:55 | 4:55 |
| Sandbag lunges | 3:34 | 5:12 |
| Run 8 | 3:57 | 5:10 |
| Wall balls | 4:19 | 7:15 |
| Roxzone | 4:25 | 6:40 |
| Finish | 1:01:43 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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