CAN Sean Laughlin
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Laughlin at each race, oldest on the left; lower is faster.The best was 1:10:28 at Washington DC (Mar 2026); Sean Laughlin was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:13:51 |
| Toronto | Oct 2025 | Open Men | 1:11:30 |
| Washington DC | Mar 2026 | Open Men | 1:10:28 |
| Ottawa | May 2026 | Open Men | 1:10:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:23 faster (1:13:51 to 1:10:28).
6 results at 6 races
87th of 286 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:05 | faster than 68% |
| SkiErg: | 3:53 | 4:02 | faster than 72% |
| Run 2: | 4:18 | 4:47 | faster than 71% |
| Sled push: | 2:23 | 2:22 | faster than 49% |
| Run 3: | 4:31 | 5:12 | faster than 75% |
| Sled pull: | 3:19 | 3:47 | faster than 79% |
| Run 4: | 4:26 | 5:07 | faster than 76% |
| Burpee broad jump: | 2:58 | 2:38 | faster than 34% |
| Run 5: | 4:33 | 5:13 | faster than 74% |
| Row: | 4:09 | 4:15 | faster than 62% |
| Run 6: | 4:33 | 5:08 | faster than 70% |
| Farmers carry: | 1:31 | 1:39 | faster than 76% |
| Run 7: | 4:36 | 5:14 | faster than 75% |
| Sandbag lunges: | 4:20 | 3:39 | faster than 24% |
| Run 8: | 3:53 | 4:15 | faster than 68% |
| Wall balls: | 3:54 | 4:09 | faster than 69% |
| Roxzone: | 3:32 | 4:11 | faster than 71% |
| Runs (8 km) | 35:26 | 40:27 | faster than 72% |
| Stations (8) | 26:27 | ||
| Finish | 1:05:20 | 1:11:20 | 87th of 286 · faster than 69% |
608th of 767 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:28 | faster than 9% |
| SkiErg: | 4:23 | 4:03 | faster than 7% |
| Run 2: | 4:31 | 3:56 | faster than 12% |
| Sled push: | 4:21 | 3:17 | faster than 10% |
| Run 3: | 4:35 | 4:12 | faster than 20% |
| Sled pull: | 4:56 | 4:21 | faster than 27% |
| Run 4: | 4:37 | 4:15 | faster than 23% |
| Burpee broad jump: | 4:03 | 3:27 | faster than 27% |
| Run 5: | 4:40 | 4:17 | faster than 24% |
| Row: | 4:40 | 4:23 | faster than 17% |
| Run 6: | 4:40 | 4:15 | faster than 22% |
| Farmers carry: | 2:12 | 1:44 | faster than 15% |
| Run 7: | 4:43 | 4:20 | faster than 25% |
| Sandbag lunges: | 5:17 | 3:50 | faster than 13% |
| Run 8: | 5:13 | 4:35 | faster than 17% |
| Wall balls: | 5:37 | 5:27 | faster than 46% |
| Roxzone: | 5:31 | 4:48 | faster than 24% |
| Runs (8 km) | 35:49 | 32:20 | faster than 19% |
| Stations (8) | 35:29 | ||
| Finish | 1:16:45 | 1:07:59 | 608th of 767 · faster than 20% |
95th of 1,503 Open Men (faster than 93%). Against the 45 who finished around 1:09:48: most time gained on wall balls (0:49), most lost on the eight runs (1:43). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:02 | faster than 90% |
| SkiErg: | 4:17 | 4:34 | faster than 82% |
| Run 2: | 4:24 | 5:13 | faster than 86% |
| Sled push: | 2:37 | 3:13 | faster than 79% |
| Run 3: | 4:34 | 5:38 | faster than 90% |
| Sled pull: | 3:33 | 5:09 | faster than 95% |
| Run 4: | 4:34 | 5:36 | faster than 88% |
| Burpee broad jump: | 3:50 | 5:53 | faster than 93% |
| Run 5: | 4:50 | 5:43 | faster than 84% |
| Row: | 4:27 | 4:51 | faster than 85% |
| Run 6: | 4:36 | 5:37 | faster than 88% |
| Farmers carry: | 1:58 | 2:15 | faster than 74% |
| Run 7: | 4:40 | 5:36 | faster than 87% |
| Sandbag lunges: | 4:38 | 5:33 | faster than 76% |
| Run 8: | 5:10 | 6:13 | faster than 83% |
| Wall balls: | 4:14 | 7:35 | faster than 98% |
| Roxzone: | 4:13 | 6:37 | faster than 96% |
| Runs (8 km) | 36:51 | 44:55 | faster than 88% |
| Stations (8) | 29:34 | ||
| Finish | 1:10:33 | 1:32:13 | 95th of 1,503 · faster than 93% |
110th of 940 Open Men (faster than 88%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 6:06 | faster than 73% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 4:09 | 4:43 | faster than 76% |
| Sled push: | 2:35 | 3:04 | faster than 76% |
| Run 3: | 4:18 | 5:08 | faster than 84% |
| Sled pull: | 3:38 | 5:18 | faster than 94% |
| Run 4: | 4:23 | 5:08 | faster than 81% |
| Burpee broad jump: | 3:53 | 5:37 | faster than 89% |
| Run 5: | 4:24 | 5:22 | faster than 85% |
| Row: | 4:28 | 4:52 | faster than 87% |
| Run 6: | 4:17 | 5:10 | faster than 86% |
| Farmers carry: | 1:53 | 2:06 | faster than 69% |
| Run 7: | 4:20 | 5:10 | faster than 83% |
| Sandbag lunges: | 4:25 | 5:17 | faster than 74% |
| Run 8: | 4:06 | 4:57 | faster than 82% |
| Wall balls: | 4:47 | 7:04 | faster than 89% |
| Roxzone: | 5:08 | 7:07 | faster than 90% |
| Runs (8 km) | 35:24 | 41:59 | faster than 83% |
| Stations (8) | 30:00 | ||
| Finish | 1:10:28 | 1:27:41 | 110th of 940 · faster than 88% |
87th of 1,771 Open Men (faster than 95%). Against the 53 who finished around 1:11:40: most time gained on wall balls (0:32), most lost on the eight runs (0:39). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:28 | faster than 86% |
| SkiErg: | 4:36 | 4:45 | faster than 66% |
| Run 2: | 4:35 | 5:23 | faster than 84% |
| Sled push: | 2:39 | 3:09 | faster than 74% |
| Run 3: | 4:38 | 5:50 | faster than 92% |
| Sled pull: | 3:45 | 5:30 | faster than 95% |
| Run 4: | 4:43 | 5:52 | faster than 90% |
| Burpee broad jump: | 4:10 | 5:53 | faster than 89% |
| Run 5: | 4:50 | 6:12 | faster than 91% |
| Row: | 4:29 | 5:03 | faster than 95% |
| Run 6: | 4:37 | 5:57 | faster than 93% |
| Farmers carry: | 1:49 | 2:08 | faster than 80% |
| Run 7: | 4:42 | 6:01 | faster than 92% |
| Sandbag lunges: | 4:33 | 5:31 | faster than 75% |
| Run 8: | 4:09 | 5:39 | faster than 91% |
| Wall balls: | 4:47 | 8:19 | faster than 95% |
| Roxzone: | 4:48 | 7:18 | faster than 95% |
| Runs (8 km) | 35:58 | 45:43 | faster than 92% |
| Stations (8) | 30:48 | ||
| Finish | 1:11:30 | 1:34:57 | 87th of 1,771 · faster than 95% |
103rd of 1,043 Open Men (faster than 90%). Against the 31 who finished around 1:14:02: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:27 | faster than 83% |
| SkiErg: | 4:23 | 4:34 | faster than 70% |
| Run 2: | 4:09 | 4:54 | faster than 88% |
| Sled push: | 2:33 | 2:56 | faster than 72% |
| Run 3: | 4:15 | 5:16 | faster than 92% |
| Sled pull: | 3:44 | 5:11 | faster than 91% |
| Run 4: | 4:17 | 5:15 | faster than 90% |
| Burpee broad jump: | 5:05 | 5:42 | faster than 66% |
| Run 5: | 4:25 | 5:26 | faster than 90% |
| Row: | 4:38 | 5:04 | faster than 87% |
| Run 6: | 4:18 | 5:15 | faster than 90% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 4:17 | 5:16 | faster than 91% |
| Sandbag lunges: | 4:55 | 5:23 | faster than 63% |
| Run 8: | 4:56 | 6:28 | faster than 92% |
| Wall balls: | 4:57 | 6:35 | faster than 85% |
| Roxzone: | 6:18 | 8:49 | faster than 91% |
| Runs (8 km) | 35:19 | 43:44 | faster than 91% |
| Stations (8) | 32:18 | ||
| Finish | 1:13:51 | 1:31:02 | 103rd of 1,043 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Ottawa 2026 · best of 4 | 4:34 |
| Sled push | 2:33 | Toronto 2024 · best of 4 | 3:04 |
| Sled pull | 3:33 | Ottawa 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:50 | Ottawa 2026 · best of 4 | 5:38 |
| Row | 4:27 | Ottawa 2026 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Toronto 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:25 | Washington DC 2026 · best of 4 | 5:20 |
| Wall balls | 4:14 | Ottawa 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:19 | Toronto 2024 · best of 4 | 41:47 |
| Roxzone | 4:13 | Ottawa 2026 · best of 4 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Neil Sweeney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 74% |
| Push | 76% |
| Pull | 95% |
| BBJ | 89% |
| Row | 87% |
| Carry | 69% |
| Lunges | 75% |
| Wall balls | 90% |
| Roxzone | 90% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 35:25 running, 29:59 at the stations and 5:08 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 6:06 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 4:09 | 4:43 |
| Sled push | 2:35 | 3:04 |
| Run 3 | 4:18 | 5:08 |
| Sled pull | 3:38 | 5:18 |
| Run 4 | 4:23 | 5:08 |
| Burpee broad jump | 3:53 | 5:37 |
| Run 5 | 4:24 | 5:22 |
| Row | 4:28 | 4:52 |
| Run 6 | 4:17 | 5:10 |
| Farmers carry | 1:53 | 2:06 |
| Run 7 | 4:20 | 5:10 |
| Sandbag lunges | 4:25 | 5:17 |
| Run 8 | 4:06 | 4:57 |
| Wall balls | 4:47 | 7:04 |
| Roxzone | 5:08 | 7:07 |
| Finish | 1:10:28 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:28.
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- Adjusts every week to what you actually did
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