NED Sean Keller
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
5 results at 5 races
31st of 2,802 Open Men (faster than 98%). Against the 43 who finished around 1:01:34: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:15). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:51 | faster than 98% |
| SkiErg: | 3:48 | 4:27 | fastest in the field |
| Run 2: | 3:43 | 4:46 | faster than 96% |
| Sled push: | 2:04 | 2:58 | faster than 97% |
| Run 3: | 4:08 | 5:05 | faster than 92% |
| Sled pull: | 3:19 | 4:43 | faster than 97% |
| Run 4: | 4:08 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:51 | 5:24 | faster than 89% |
| Run 5: | 4:16 | 5:15 | faster than 92% |
| Row: | 4:05 | 4:44 | faster than 99% |
| Run 6: | 4:05 | 5:08 | faster than 94% |
| Farmers carry: | 1:34 | 2:01 | faster than 90% |
| Run 7: | 4:01 | 5:06 | faster than 95% |
| Sandbag lunges: | 2:56 | 5:06 | faster than 99% |
| Run 8: | 4:38 | 5:53 | faster than 93% |
| Wall balls: | 3:50 | 7:00 | faster than 98% |
| Roxzone: | 4:25 | 6:45 | faster than 98% |
| Runs (8 km) | 31:49 | 40:23 | faster than 95% |
| Stations (8) | 25:27 | ||
| Finish | 1:01:35 | 1:24:13 | 31st of 2,802 · faster than 98% |
10th of 237 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:23 | faster than 88% |
| SkiErg: | 3:30 | 3:53 | faster than 97% |
| Run 2: | 3:59 | 4:42 | faster than 88% |
| Sled push: | 2:15 | 2:43 | faster than 88% |
| Run 3: | 4:07 | 5:05 | faster than 91% |
| Sled pull: | 3:09 | 4:27 | faster than 99% |
| Run 4: | 4:18 | 5:08 | faster than 86% |
| Burpee broad jump: | 2:11 | 3:02 | faster than 94% |
| Run 5: | 4:26 | 5:14 | faster than 84% |
| Row: | 3:48 | 4:20 | faster than 97% |
| Run 6: | 4:21 | 5:12 | faster than 85% |
| Farmers carry: | 1:31 | 1:48 | faster than 90% |
| Run 7: | 4:18 | 5:09 | faster than 87% |
| Sandbag lunges: | 2:50 | 3:38 | faster than 90% |
| Run 8: | 3:14 | 4:07 | faster than 90% |
| Wall balls: | 3:16 | 4:31 | fastest in the field |
| Roxzone: | 3:05 | 4:16 | faster than 96% |
| Runs (8 km) | 32:23 | 39:23 | faster than 89% |
| Stations (8) | 22:30 | ||
| Finish | 57:53 | 1:12:29 | 10th of 237 · faster than 96% |
12th of 216 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:03 | faster than 83% |
| SkiErg: | 3:56 | 4:13 | faster than 92% |
| Run 2: | 3:35 | 4:17 | faster than 93% |
| Sled push: | 2:38 | 3:24 | faster than 96% |
| Run 3: | 3:42 | 4:33 | faster than 95% |
| Sled pull: | 5:21 | 6:12 | faster than 69% |
| Run 4: | 3:57 | 4:39 | faster than 87% |
| Burpee broad jump: | 4:04 | 4:49 | faster than 73% |
| Run 5: | 4:02 | 4:49 | faster than 88% |
| Row: | 4:03 | 4:36 | fastest in the field |
| Run 6: | 3:58 | 4:46 | faster than 87% |
| Farmers carry: | 1:42 | 2:07 | faster than 87% |
| Run 7: | 4:05 | 4:51 | faster than 86% |
| Sandbag lunges: | 3:44 | 5:08 | faster than 94% |
| Run 8: | 4:35 | 5:24 | faster than 82% |
| Wall balls: | 4:38 | 6:21 | faster than 93% |
| Roxzone: | 5:16 | 7:32 | faster than 98% |
| Runs (8 km) | 31:24 | 37:24 | faster than 90% |
| Stations (8) | 30:06 | ||
| Finish | 1:06:40 | 1:22:29 | 12th of 216 · faster than 94% |
4th of 722 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 7:02 | faster than 97% |
| SkiErg: | 3:44 | 4:14 | faster than 98% |
| Run 2: | 3:32 | 4:42 | faster than 97% |
| Sled push: | 1:22 | 1:47 | faster than 95% |
| Run 3: | 3:37 | 5:01 | faster than 98% |
| Sled pull: | 2:32 | 3:49 | faster than 99% |
| Run 4: | 3:50 | 5:01 | faster than 95% |
| Burpee broad jump: | 2:11 | 3:36 | faster than 99% |
| Run 5: | 4:02 | 5:05 | faster than 94% |
| Row: | 3:48 | 4:41 | fastest in the field |
| Run 6: | 3:47 | 5:04 | faster than 97% |
| Farmers carry: | 1:14 | 1:47 | fastest in the field |
| Run 7: | 3:53 | 5:05 | faster than 95% |
| Sandbag lunges: | 2:23 | 3:59 | fastest in the field |
| Run 8: | 4:04 | 5:26 | faster than 96% |
| Wall balls: | 3:11 | 4:03 | fastest in the field |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 31:57 | 42:37 | faster than 97% |
| Stations (8) | 20:25 | ||
| Finish | 58:53 | 1:20:57 | 4th of 722 · fastest in the field |
210th of 1,384 Doubles Men (faster than 84%). Against the 42 who finished around 1:06:45: most time gained on sled pull (0:34), most lost on the eight runs (2:03). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:21 | faster than 69% |
| SkiErg: | 3:42 | 3:57 | faster than 90% |
| Run 2: | 4:31 | 5:02 | faster than 77% |
| Sled push: | 1:25 | 1:40 | faster than 89% |
| Run 3: | 4:56 | 5:24 | faster than 73% |
| Sled pull: | 2:11 | 3:03 | faster than 97% |
| Run 4: | 5:07 | 5:28 | faster than 66% |
| Burpee broad jump: | 3:05 | 3:22 | faster than 65% |
| Run 5: | 5:11 | 5:39 | faster than 72% |
| Row: | 3:57 | 4:26 | faster than 97% |
| Run 6: | 5:05 | 5:30 | faster than 70% |
| Farmers carry: | 1:24 | 1:38 | faster than 83% |
| Run 7: | 5:15 | 5:30 | faster than 62% |
| Sandbag lunges: | 2:49 | 3:23 | faster than 85% |
| Run 8: | 5:13 | 5:52 | faster than 77% |
| Wall balls: | 3:43 | 3:51 | faster than 63% |
| Roxzone: | 4:20 | 6:02 | faster than 95% |
| Runs (8 km) | 40:15 | 44:10 | faster than 73% |
| Stations (8) | 22:16 | ||
| Finish | 1:06:47 | 1:16:00 | 210th of 1,384 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kendra Pennings1 race
- Pieter Bax1 race
- Stefan Op `T Hoog1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 89%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 97% |
| BBJ | 89% |
| Row | 99% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:34 faster); weakest: Farmers carry (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 31:52 running, 25:27 at the stations and 4:25 in the roxzone; the longest station was the row (4:05).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:51 |
| SkiErg | 3:48 | 4:27 |
| Run 2 | 3:43 | 4:46 |
| Sled push | 2:04 | 2:58 |
| Run 3 | 4:08 | 5:05 |
| Sled pull | 3:19 | 4:43 |
| Run 4 | 4:08 | 5:06 |
| Burpee broad jump | 3:51 | 5:24 |
| Run 5 | 4:16 | 5:15 |
| Row | 4:05 | 4:44 |
| Run 6 | 4:05 | 5:08 |
| Farmers carry | 1:34 | 2:01 |
| Run 7 | 4:01 | 5:06 |
| Sandbag lunges | 2:56 | 5:06 |
| Run 8 | 4:38 | 5:53 |
| Wall balls | 3:50 | 7:00 |
| Roxzone | 4:25 | 6:45 |
| Finish | 1:01:35 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:35.
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