GBR Sean Jackson
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Jackson at each race, oldest on the left; lower is faster.The best was 1:15:50 at Manchester (Nov 2024); Sean Jackson was 7:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:15:50 |
| London ExCeL | Dec 2025 | Doubles Men | 1:23:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
3,299th of 3,927 Doubles Men (faster than 15%). Against the 117 who finished around 1:24:00: most time gained on the eight runs (1:13), most lost on wall balls (0:55). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:18 | faster than 13% |
| SkiErg: | 4:29 | 4:19 | faster than 30% |
| Run 2: | 4:19 | 3:48 | faster than 21% |
| Sled push: | 2:10 | 1:45 | faster than 9% |
| Run 3: | 4:20 | 4:00 | faster than 31% |
| Sled pull: | 3:56 | 3:17 | faster than 16% |
| Run 4: | 4:26 | 4:03 | faster than 30% |
| Burpee broad jump: | 4:42 | 3:12 | faster than 7% |
| Run 5: | 4:45 | 4:08 | faster than 21% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 4:47 | 4:06 | faster than 18% |
| Farmers carry: | 2:06 | 1:34 | faster than 5% |
| Run 7: | 4:32 | 4:07 | faster than 28% |
| Sandbag lunges: | 4:48 | 3:32 | faster than 9% |
| Run 8: | 7:04 | 5:39 | faster than 13% |
| Wall balls: | 6:21 | 4:34 | faster than 9% |
| Roxzone: | 12:14 | 11:04 | faster than 30% |
| Runs (8 km) | 38:07 | 33:15 | faster than 20% |
| Stations (8) | 33:04 | ||
| Finish | 1:23:20 | 1:11:24 | 3299th of 3,927 · faster than 15% |
1,031st of 2,158 Doubles Mixed (faster than 52%). Against the 68 who finished around 1:19:50: most time gained on the eight runs (1:24), most lost on wall balls (0:40). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:59 | faster than 52% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 5:01 | 5:06 | faster than 54% |
| Sled push: | 2:30 | 2:18 | faster than 37% |
| Run 3: | 5:28 | 5:21 | faster than 44% |
| Sled pull: | 3:45 | 4:01 | faster than 64% |
| Run 4: | 5:21 | 5:23 | faster than 51% |
| Burpee broad jump: | 3:24 | 3:32 | faster than 56% |
| Run 5: | 5:24 | 5:30 | faster than 54% |
| Row: | 5:04 | 4:43 | faster than 21% |
| Run 6: | 5:12 | 5:25 | faster than 60% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 5:21 | 5:26 | faster than 54% |
| Sandbag lunges: | 4:20 | 3:52 | faster than 32% |
| Run 8: | 4:50 | 5:27 | faster than 75% |
| Wall balls: | 5:16 | 4:39 | faster than 30% |
| Roxzone: | 6:27 | 6:30 | faster than 51% |
| Runs (8 km) | 42:30 | 43:41 | faster than 56% |
| Stations (8) | 30:18 | ||
| Finish | 1:19:11 | 1:19:51 | 1031st of 2,158 · faster than 52% |
514th of 719 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:33 | faster than 28% |
| SkiErg: | 3:47 | 3:46 | faster than 48% |
| Run 2: | 5:40 | 4:56 | faster than 18% |
| Sled push: | 1:15 | 1:32 | faster than 93% |
| Run 3: | 5:57 | 5:13 | faster than 21% |
| Sled pull: | 3:15 | 2:50 | faster than 22% |
| Run 4: | 5:57 | 5:18 | faster than 20% |
| Burpee broad jump: | 3:04 | 2:55 | faster than 38% |
| Run 5: | 6:19 | 5:22 | faster than 15% |
| Row: | 4:04 | 4:16 | faster than 79% |
| Run 6: | 6:03 | 5:18 | faster than 21% |
| Farmers carry: | 1:51 | 1:30 | faster than 10% |
| Run 7: | 5:38 | 5:23 | faster than 36% |
| Sandbag lunges: | 3:27 | 3:19 | faster than 42% |
| Run 8: | 6:18 | 5:31 | faster than 25% |
| Wall balls: | 3:50 | 3:55 | faster than 60% |
| Roxzone: | 5:39 | 4:58 | faster than 28% |
| Runs (8 km) | 45:42 | 40:51 | faster than 23% |
| Stations (8) | 24:33 | ||
| Finish | 1:15:50 | 1:10:17 | 514th of 719 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Manchester 2024 · best of 2 | 4:04 |
| Sled push | 1:15 | Manchester 2024 · best of 2 | 1:51 |
| Sled pull | 3:15 | Manchester 2024 · best of 2 | 3:21 |
| Burpee broad jump | 3:04 | Manchester 2024 · best of 2 | 3:14 |
| Row | 4:04 | Manchester 2024 · best of 2 | 4:32 |
| Farmers carry | 1:51 | Manchester 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:27 | Manchester 2024 · best of 2 | 3:36 |
| Wall balls | 3:50 | Manchester 2024 · best of 2 | 4:23 |
| Runs (8 km) | 38:07 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 5:39 | Manchester 2024 · best of 2 | 6:43 |
How to read
Each station's best across Sean's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ellie Brennan1 race
- Elliot Coleman1 race
- Joe Shearer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 719 Doubles Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 48% |
| Push | 94% |
| Pull | 23% |
| BBJ | 39% |
| Row | 79% |
| Carry | 10% |
| Lunges | 42% |
| Wall balls | 61% |
| Roxzone | 29% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 45:45 running, 24:33 at the stations and 5:39 in the roxzone; the longest station was the row (4:04) and the shortest the sled push (1:15).Below, Typical Doubles Men: 40:34 running, 24:03 at the stations and 4:58 in the roxzone; the longest station was the row (4:16).
See the numbers
| Part | Sean | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:53 | 3:33 |
| SkiErg | 3:47 | 3:46 |
| Run 2 | 5:40 | 4:56 |
| Sled push | 1:15 | 1:32 |
| Run 3 | 5:57 | 5:13 |
| Sled pull | 3:15 | 2:50 |
| Run 4 | 5:57 | 5:18 |
| Burpee broad jump | 3:04 | 2:55 |
| Run 5 | 6:19 | 5:22 |
| Row | 4:04 | 4:16 |
| Run 6 | 6:03 | 5:18 |
| Farmers carry | 1:51 | 1:30 |
| Run 7 | 5:38 | 5:23 |
| Sandbag lunges | 3:27 | 3:19 |
| Run 8 | 6:18 | 5:31 |
| Wall balls | 3:50 | 3:55 |
| Roxzone | 5:39 | 4:58 |
| Finish | 1:15:50 | 1:10:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
