IRL Seán Harmon
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seán Harmon at each race, oldest on the left; lower is faster.The best was 1:34:28 at Dublin (Nov 2024); Seán Harmon was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:34:28 |
| Glasgow | Mar 2025 | Open Men | 1:34:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,370th of 3,034 Open Men (faster than 21%). Against the 92 who finished around 1:36:00: most time gained on the roxzone (0:34), most lost on burpee broad jump (1:25). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:36 | faster than 12% |
| SkiErg: | 4:41 | 4:22 | faster than 16% |
| Run 2: | 5:32 | 5:02 | faster than 27% |
| Sled push: | 3:31 | 2:52 | faster than 16% |
| Run 3: | 6:11 | 5:22 | faster than 19% |
| Sled pull: | 5:13 | 4:24 | faster than 24% |
| Run 4: | 6:06 | 5:21 | faster than 21% |
| Burpee broad jump: | 8:07 | 5:20 | faster than 10% |
| Run 5: | 6:26 | 5:36 | faster than 22% |
| Row: | 4:58 | 4:43 | faster than 28% |
| Run 6: | 6:21 | 5:28 | faster than 18% |
| Farmers carry: | 2:02 | 2:04 | faster than 52% |
| Run 7: | 6:07 | 5:29 | faster than 25% |
| Sandbag lunges: | 5:48 | 4:59 | faster than 29% |
| Run 8: | 5:56 | 4:41 | faster than 21% |
| Wall balls: | 8:03 | 6:31 | faster than 25% |
| Roxzone: | 5:22 | 4:55 | faster than 37% |
| Runs (8 km) | 47:03 | 40:58 | faster than 21% |
| Stations (8) | 42:23 | ||
| Finish | 1:34:43 | 1:22:00 | 2370th of 3,034 · faster than 21% |
1,341st of 1,766 Open Men (faster than 24%). Against the 53 who finished around 1:34:00: most time gained on sled pull (0:40), most lost on the roxzone (3:04). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:09 | faster than 30% |
| SkiErg: | 4:36 | 4:18 | faster than 16% |
| Run 2: | 5:29 | 5:11 | faster than 34% |
| Sled push: | 3:05 | 2:42 | faster than 25% |
| Run 3: | 5:50 | 5:43 | faster than 44% |
| Sled pull: | 4:41 | 4:39 | faster than 49% |
| Run 4: | 7:09 | 5:45 | faster than 10% |
| Burpee broad jump: | 6:52 | 5:51 | faster than 29% |
| Run 5: | 4:41 | 5:59 | faster than 96% |
| Row: | 5:14 | 4:49 | faster than 16% |
| Run 6: | 6:22 | 5:49 | faster than 28% |
| Farmers carry: | 1:53 | 2:05 | faster than 69% |
| Run 7: | 6:51 | 5:48 | faster than 18% |
| Sandbag lunges: | 5:31 | 5:03 | faster than 36% |
| Run 8: | 6:32 | 4:21 | faster than 6% |
| Wall balls: | 7:24 | 6:40 | faster than 35% |
| Roxzone: | 9:02 | 5:07 | faster than 3% |
| Runs (8 km) | 46:13 | 42:03 | faster than 26% |
| Stations (8) | 39:16 | ||
| Finish | 1:34:28 | 1:24:03 | 1341st of 1,766 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Seán has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 3:05 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:41 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:52 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:58 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 7:24 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 46:13 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 5:22 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Seán's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Pierre Marconnet1 race
- Ricolas Chan1 race
- Sai Tung Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Seán sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Seán: faster than |
|---|---|
| Ski | 17% |
| Push | 26% |
| Pull | 49% |
| BBJ | 30% |
| Row | 16% |
| Carry | 69% |
| Lunges | 36% |
| Wall balls | 35% |
| Roxzone | 3% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seán beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seán's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seán against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seán: 46:16 running, 39:16 at the stations and 9:02 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Seán | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:09 |
| SkiErg | 4:36 | 4:18 |
| Run 2 | 5:29 | 5:11 |
| Sled push | 3:05 | 2:42 |
| Run 3 | 5:50 | 5:43 |
| Sled pull | 4:41 | 4:39 |
| Run 4 | 7:09 | 5:45 |
| Burpee broad jump | 6:52 | 5:51 |
| Run 5 | 4:41 | 5:59 |
| Row | 5:14 | 4:49 |
| Run 6 | 6:22 | 5:49 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 6:51 | 5:48 |
| Sandbag lunges | 5:31 | 5:03 |
| Run 8 | 6:32 | 4:21 |
| Wall balls | 7:24 | 6:40 |
| Roxzone | 9:02 | 5:07 |
| Finish | 1:34:28 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:55 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
