Athlete · Open Men · 25-29 ·

IRL

Sean Hannon

3 HYROX results over 1 season. Best Open Men time 1:06:22 at Valencia 2025.

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1:06:22 best Open Men time · Valencia 2025 3 Open Men races

top 8% best Open Men place · Sydney 2024 54th of 696 Open Men finishers there

1:08:41 latest race · Cardiff 2025 2:19 slower than the best Open Men time Open Men

Sled pull strongest segment · Valencia 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:22

Each dot is one Open Men race. From the first Open Men race to the best: 2:28 faster (1:08:50 to 1:06:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:08:41	top 10% 198/2,041	34:06	30:44	3:51	splits SkiErg4:21Sled push2:48Sled pull4:53Burpee broad jump4:24Row4:35Farmers carry1:31Sandbag lunges4:09Wall balls4:03Run 14:06Run 23:48Run 34:02Run 44:12Run 54:13Run 64:17Run 74:33Run 84:55Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 25-29	1:06:22	top 9% 70/804	34:10	28:16	3:56	splits SkiErg4:24Sled push2:39Sled pull3:22Burpee broad jump3:37Row4:30Farmers carry1:29Sandbag lunges3:50Wall balls4:25Run 14:07Run 23:51Run 34:12Run 44:14Run 54:22Run 64:15Run 74:18Run 84:51Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 25-29	1:08:50	top 8% 54/696	36:03	28:59	3:53	splits SkiErg4:24Sled push2:16Sled pull3:34Burpee broad jump4:04Row4:31Farmers carry1:24Sandbag lunges4:29Wall balls4:17Run 13:20Run 24:21Run 34:30Run 44:30Run 54:42Run 64:34Run 74:39Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 80%

Sled pull faster than 96%

Burpee broad jump faster than 87%

Row faster than 76%

Farmers carry faster than 95%

Sandbag lunges faster than 87%

Wall balls faster than 93%

Roxzone faster than 93%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:29 faster

Sled pull 1:28 faster

Burpee broad jump 1:17 faster

Row 0:13 faster

Farmers carry 0:32 faster

Sandbag lunges 1:10 faster

Wall balls 2:03 faster

Roxzone 1:42 faster

Runs (8 km) 5:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:06:22

4:074:243:512:394:123:224:143:374:224:304:151:294:183:504:514:253:56

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown