IRL Sean Hannon
3 HYROX races over 1 season. Best Open Men time: 1:06:22 at Valencia 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Hannon at each race, oldest on the left; lower is faster.The best was 1:06:22 at Valencia (Mar 2025); Sean Hannon was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:08:50 |
| Valencia | Mar 2025 | Open Men | 1:06:22 |
| Cardiff | May 2025 | Open Men | 1:08:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:28 faster (1:08:50 to 1:06:22).
3 results at 3 races
198th of 2,041 Open Men (faster than 90%). Against the 61 who finished around 1:08:46: most time gained on wall balls (1:01), most lost on sled pull (0:55). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:52 | faster than 91% |
| SkiErg: | 4:21 | 4:32 | faster than 78% |
| Run 2: | 3:48 | 4:35 | faster than 94% |
| Sled push: | 2:48 | 2:59 | faster than 64% |
| Run 3: | 4:02 | 4:51 | faster than 92% |
| Sled pull: | 4:53 | 4:43 | faster than 43% |
| Run 4: | 4:12 | 4:53 | faster than 87% |
| Burpee broad jump: | 4:24 | 5:57 | faster than 87% |
| Run 5: | 4:13 | 4:59 | faster than 89% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 4:17 | 4:54 | faster than 84% |
| Farmers carry: | 1:31 | 2:06 | faster than 95% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 4:09 | 4:46 | faster than 73% |
| Run 8: | 4:55 | 5:50 | faster than 89% |
| Wall balls: | 4:03 | 6:41 | faster than 96% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 34:06 | 40:14 | faster than 90% |
| Stations (8) | 30:44 | ||
| Finish | 1:08:41 | 1:22:29 | 198th of 2,041 · faster than 90% |
70th of 804 Open Men (faster than 91%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:39 | faster than 85% |
| SkiErg: | 4:24 | 4:28 | faster than 59% |
| Run 2: | 3:51 | 4:32 | faster than 91% |
| Sled push: | 2:39 | 3:08 | faster than 80% |
| Run 3: | 4:12 | 4:52 | faster than 85% |
| Sled pull: | 3:22 | 4:50 | faster than 96% |
| Run 4: | 4:14 | 4:54 | faster than 85% |
| Burpee broad jump: | 3:37 | 4:54 | faster than 87% |
| Run 5: | 4:22 | 5:05 | faster than 83% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 4:15 | 4:57 | faster than 85% |
| Farmers carry: | 1:29 | 2:01 | faster than 95% |
| Run 7: | 4:18 | 4:55 | faster than 82% |
| Sandbag lunges: | 3:50 | 5:00 | faster than 87% |
| Run 8: | 4:51 | 5:27 | faster than 76% |
| Wall balls: | 4:25 | 6:28 | faster than 92% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 34:10 | 39:36 | faster than 85% |
| Stations (8) | 28:16 | ||
| Finish | 1:06:22 | 1:21:59 | 70th of 804 · faster than 91% |
54th of 696 Open Men (faster than 92%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:45 | faster than 83% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:21 | 4:52 | faster than 86% |
| Sled push: | 2:16 | 2:18 | faster than 52% |
| Run 3: | 4:30 | 5:16 | faster than 91% |
| Sled pull: | 3:34 | 4:45 | faster than 89% |
| Run 4: | 4:30 | 5:17 | faster than 90% |
| Burpee broad jump: | 4:04 | 5:04 | faster than 79% |
| Run 5: | 4:42 | 5:28 | faster than 88% |
| Row: | 4:31 | 4:39 | faster than 67% |
| Run 6: | 4:34 | 5:18 | faster than 88% |
| Farmers carry: | 1:24 | 2:00 | faster than 98% |
| Run 7: | 4:39 | 5:18 | faster than 84% |
| Sandbag lunges: | 4:29 | 5:09 | faster than 73% |
| Run 8: | 5:30 | 6:27 | faster than 85% |
| Wall balls: | 4:17 | 6:10 | faster than 93% |
| Roxzone: | 3:53 | 5:24 | faster than 95% |
| Runs (8 km) | 36:03 | 41:54 | faster than 89% |
| Stations (8) | 28:59 | ||
| Finish | 1:08:50 | 1:22:40 | 54th of 696 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Cardiff 2025 · best of 3 | 4:34 |
| Sled push | 2:16 | Sydney 2024 · best of 3 | 3:04 |
| Sled pull | 3:22 | Valencia 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:37 | Valencia 2025 · best of 3 | 5:38 |
| Row | 4:30 | Valencia 2025 · best of 3 | 4:53 |
| Farmers carry | 1:24 | Sydney 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Valencia 2025 · best of 3 | 5:20 |
| Wall balls | 4:03 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:06 | Cardiff 2025 · best of 3 | 41:47 |
| Roxzone | 3:53 | Sydney 2024 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 60% |
| Push | 80% |
| Pull | 96% |
| BBJ | 87% |
| Row | 76% |
| Carry | 95% |
| Lunges | 87% |
| Wall balls | 93% |
| Roxzone | 93% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 34:10 running, 28:16 at the stations and 3:56 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:39 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 3:51 | 4:32 |
| Sled push | 2:39 | 3:08 |
| Run 3 | 4:12 | 4:52 |
| Sled pull | 3:22 | 4:50 |
| Run 4 | 4:14 | 4:54 |
| Burpee broad jump | 3:37 | 4:54 |
| Run 5 | 4:22 | 5:05 |
| Row | 4:30 | 4:43 |
| Run 6 | 4:15 | 4:57 |
| Farmers carry | 1:29 | 2:01 |
| Run 7 | 4:18 | 4:55 |
| Sandbag lunges | 3:50 | 5:00 |
| Run 8 | 4:51 | 5:27 |
| Wall balls | 4:25 | 6:28 |
| Roxzone | 3:56 | 5:38 |
| Finish | 1:06:22 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
