USA Sean Greenspan
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Greenspan at each race, oldest on the left; lower is faster.The best was 1:02:04 at Miami Beach (Apr 2025); Sean Greenspan was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:06:42 |
| Miami Beach | Apr 2025 | Pro Men | 1:02:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Sean Greenspan at each race, oldest on the left; lower is faster.The best was 56:41 at Las Vegas (Feb 2025); Sean Greenspan was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Doubles Men | 58:40 |
| Las Vegas | Feb 2025 | Pro Doubles Men | 56:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
7th of 208 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:10 | faster than 89% |
| SkiErg: | 3:54 | 4:20 | faster than 98% |
| Run 2: | 3:40 | 4:19 | faster than 93% |
| Sled push: | 2:46 | 3:25 | faster than 86% |
| Run 3: | 4:00 | 4:38 | faster than 89% |
| Sled pull: | 3:47 | 6:12 | faster than 99% |
| Run 4: | 4:01 | 4:43 | faster than 88% |
| Burpee broad jump: | 2:34 | 4:14 | faster than 98% |
| Run 5: | 4:13 | 4:56 | faster than 85% |
| Row: | 4:04 | 4:39 | faster than 98% |
| Run 6: | 3:58 | 4:44 | faster than 92% |
| Farmers carry: | 2:01 | 2:10 | faster than 65% |
| Run 7: | 3:53 | 4:45 | faster than 95% |
| Sandbag lunges: | 3:26 | 4:54 | faster than 94% |
| Run 8: | 4:06 | 5:02 | faster than 91% |
| Wall balls: | 4:31 | 6:46 | faster than 92% |
| Roxzone: | 4:34 | 6:13 | faster than 95% |
| Runs (8 km) | 30:32 | 36:33 | faster than 91% |
| Stations (8) | 27:03 | ||
| Finish | 1:02:04 | 1:19:50 | 7th of 208 · faster than 97% |
5th of 68 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 68 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:46 | faster than 88% |
| SkiErg: | 3:34 | 3:50 | faster than 87% |
| Run 2: | 3:34 | 4:24 | faster than 94% |
| Sled push: | 1:56 | 2:06 | faster than 70% |
| Run 3: | 3:45 | 4:46 | faster than 98% |
| Sled pull: | 3:03 | 3:39 | faster than 76% |
| Run 4: | 3:56 | 4:41 | faster than 89% |
| Burpee broad jump: | 1:44 | 2:21 | faster than 95% |
| Run 5: | 3:53 | 4:45 | faster than 92% |
| Row: | 3:55 | 4:17 | faster than 86% |
| Run 6: | 4:00 | 4:46 | faster than 89% |
| Farmers carry: | 1:27 | 1:38 | faster than 80% |
| Run 7: | 3:59 | 4:46 | faster than 91% |
| Sandbag lunges: | 2:22 | 3:11 | faster than 92% |
| Run 8: | 3:49 | 4:36 | faster than 92% |
| Wall balls: | 3:32 | 3:51 | faster than 76% |
| Roxzone: | 4:13 | 5:37 | faster than 94% |
| Runs (8 km) | 31:01 | 37:25 | faster than 91% |
| Stations (8) | 21:33 | ||
| Finish | 56:41 | 1:08:45 | 5th of 68 · faster than 94% |
2nd of 92 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:56 | faster than 92% |
| SkiErg: | 3:36 | 3:55 | faster than 93% |
| Run 2: | 3:41 | 4:42 | faster than 96% |
| Sled push: | 2:00 | 2:15 | faster than 78% |
| Run 3: | 3:44 | 5:06 | faster than 96% |
| Sled pull: | 3:43 | 4:06 | faster than 75% |
| Run 4: | 3:56 | 5:06 | faster than 95% |
| Burpee broad jump: | 0:05 ‡ | 2:38 | |
| Run 5: | 4:05 | 5:16 | faster than 94% |
| Row: | 3:49 | 4:26 | faster than 98% |
| Run 6: | 3:55 | 5:10 | faster than 94% |
| Farmers carry: | 1:18 | 1:39 | faster than 94% |
| Run 7: | 4:04 | 5:11 | faster than 92% |
| Sandbag lunges: | 2:43 | 3:29 | faster than 96% |
| Run 8: | 4:05 | 5:32 | faster than 96% |
| Wall balls: | 3:33 | 4:01 | faster than 94% |
| Roxzone: | 6:20 | 6:36 | faster than 56% |
| Runs (8 km) | 31:36 | 40:35 | faster than 96% |
| Stations (8) | 20:47 | ||
| Finish | 58:40 | 1:15:19 | 2nd of 92 · faster than 98% |
28th of 199 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:16 | faster than 81% |
| SkiErg: | 3:55 | 4:12 | faster than 88% |
| Run 2: | 3:54 | 4:25 | faster than 81% |
| Sled push: | 3:18 | 3:28 | faster than 60% |
| Run 3: | 4:16 | 4:52 | faster than 79% |
| Sled pull: | 4:25 | 5:12 | faster than 76% |
| Run 4: | 4:17 | 4:50 | faster than 80% |
| Burpee broad jump: | 3:16 | 4:09 | faster than 82% |
| Run 5: | 4:30 | 4:56 | faster than 74% |
| Row: | 4:28 | 4:30 | faster than 55% |
| Run 6: | 4:20 | 4:49 | faster than 77% |
| Farmers carry: | 1:51 | 1:56 | faster than 57% |
| Run 7: | 4:29 | 4:53 | faster than 72% |
| Sandbag lunges: | 3:38 | 4:39 | faster than 90% |
| Run 8: | 4:33 | 5:09 | faster than 77% |
| Wall balls: | 4:04 | 5:48 | faster than 91% |
| Roxzone: | 4:41 | 5:48 | faster than 80% |
| Runs (8 km) | 33:11 | 37:00 | faster than 78% |
| Stations (8) | 28:55 | ||
| Finish | 1:06:42 | 1:17:23 | 28th of 199 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Miami Beach 2025 · best of 2 | 4:17 |
| Sled push | 2:46 | Miami Beach 2025 · best of 2 | 3:45 |
| Sled pull | 3:47 | Miami Beach 2025 · best of 2 | 5:43 |
| Burpee broad jump | 2:34 | Miami Beach 2025 · best of 2 | 4:25 |
| Row | 4:04 | Miami Beach 2025 · best of 2 | 4:35 |
| Farmers carry | 1:51 | Chicago Navy Pier 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:26 | Miami Beach 2025 · best of 2 | 5:03 |
| Wall balls | 4:04 | Chicago Navy Pier 2024 · best of 2 | 6:49 |
| Runs (8 km) | 30:32 | Miami Beach 2025 · best of 2 | 36:58 |
| Roxzone | 4:34 | Miami Beach 2025 · best of 2 | 6:13 |
How to read
Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Choi1 race
- Matthew Choi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 98% |
| Push | 86% |
| Pull | 99% |
| BBJ | 98% |
| Row | 98% |
| Carry | 65% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 30:35 running, 27:04 at the stations and 4:34 in the roxzone; the longest station was the wall balls (4:31).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 2:44 | 3:10 |
| SkiErg | 3:54 | 4:20 |
| Run 2 | 3:40 | 4:19 |
| Sled push | 2:46 | 3:25 |
| Run 3 | 4:00 | 4:38 |
| Sled pull | 3:47 | 6:12 |
| Run 4 | 4:01 | 4:43 |
| Burpee broad jump | 2:34 | 4:14 |
| Run 5 | 4:13 | 4:56 |
| Row | 4:04 | 4:39 |
| Run 6 | 3:58 | 4:44 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 3:53 | 4:45 |
| Sandbag lunges | 3:26 | 4:54 |
| Run 8 | 4:06 | 5:02 |
| Wall balls | 4:31 | 6:46 |
| Roxzone | 4:34 | 6:13 |
| Finish | 1:02:04 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:04.
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