USA Sean Frye
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:18:32 (Miami Apr 2026) · Doubles Mixed 1:00:09 (Washington DC 2026) · Doubles Men 1:10:13 (Miami Beach 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Sean Frye, Kira Fryewhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:09 | top 2% 29/2,814 | 30:29 | 24:51 | 4:53 | splitsSkiErg3:51Sled push1:46Sled pull3:27Burpee broad jump2:34Row4:12Farmers carry1:22Sandbag lunges3:10Wall balls4:29Run 13:04Run 23:48Run 34:10Run 44:03Run 53:56Run 64:01Run 74:01Run 83:30Full report for this race → |
| Miami Apr 2026 4 Apr 2026team: Kira Frye, Sean Fryewhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:19 | top 3% 40/1,479 | 32:53 | 24:52 | 4:38 | splitsSkiErg4:23Sled push1:40Sled pull3:51Burpee broad jump2:30Row4:14Farmers carry1:27Sandbag lunges3:05Wall balls3:42Run 15:17Run 23:48Run 34:05Run 44:00Run 53:59Run 64:02Run 73:52Run 83:55Full report for this race → |
| Miami Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:18:32 | top 36% 94/267 | 33:53 | 39:42 | 5:00 | splitsSkiErg4:01Sled push3:35Sled pull9:51Burpee broad jump4:38Row4:17Farmers carry1:47Sandbag lunges4:30Wall balls7:03Run 14:23Run 24:03Run 34:26Run 44:20Run 54:25Run 64:05Run 74:07Run 84:09Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Duncan McKillop, Sean Fryewhat the whole field did → | Doubles Men · team 30-39 | 1:10:13 | top 32% 130/412 | 40:05 | 24:06 | 6:07 | splitsSkiErg3:51Sled push1:32Sled pull3:29Burpee broad jump2:46Row4:10Farmers carry1:28Sandbag lunges3:12Wall balls3:38Run 13:30Run 24:37Run 35:08Run 45:24Run 55:24Run 65:12Run 75:20Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Apr 2026, against 267 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:09 against the typical Pro Men finisher at Miami Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
