USA Sean Frye
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Frye at each race, oldest on the left; lower is faster.The best was 1:07:40 at tampa (Oct 2026); Sean Frye was 10:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Men | 1:18:32 |
| tampa | Oct 2026 | Pro Men | 1:07:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Sean Frye at each race, oldest on the left; lower is faster.The best was 59:25 at tampa (Oct 2026); Sean Frye was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Mixed | 1:02:19 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:00:09 |
| tampa | Oct 2026 | Doubles Mixed | 59:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
58th of 418 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:16 | faster than 78% |
| SkiErg: | 4:05 | 4:22 | faster than 86% |
| Run 2: | 3:43 | 4:23 | faster than 87% |
| Sled push: | 2:37 | 3:29 | faster than 94% |
| Run 3: | 3:55 | 4:47 | faster than 90% |
| Sled pull: | 4:13 | 5:16 | faster than 83% |
| Run 4: | 3:55 | 4:46 | faster than 89% |
| Burpee broad jump: | 3:55 | 4:25 | faster than 62% |
| Run 5: | 4:00 | 4:50 | faster than 88% |
| Row: | 4:13 | 4:35 | faster than 89% |
| Run 6: | 3:54 | 4:41 | faster than 89% |
| Farmers carry: | 1:36 | 2:11 | faster than 92% |
| Run 7: | 4:01 | 4:46 | faster than 88% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 75% |
| Run 8: | 3:58 | 5:00 | faster than 93% |
| Wall balls: | 7:16 | 7:09 | faster than 47% |
| Roxzone: | 4:27 | 6:33 | faster than 96% |
| Runs (8 km) | 31:14 | 37:36 | faster than 90% |
| Stations (8) | 32:03 | ||
| Finish | 1:07:40 | 1:21:40 | 58th of 418 · faster than 86% |
25th of 1,881 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 5:36 | faster than 99% |
| SkiErg: | 3:53 | 4:26 | faster than 98% |
| Run 2: | 3:46 | 5:39 | faster than 98% |
| Sled push: | 1:33 | 2:08 | faster than 97% |
| Run 3: | 4:06 | 6:01 | faster than 98% |
| Sled pull: | 2:57 | 4:04 | faster than 94% |
| Run 4: | 3:58 | 6:00 | faster than 98% |
| Burpee broad jump: | 3:07 | 3:40 | faster than 72% |
| Run 5: | 3:55 | 6:04 | faster than 99% |
| Row: | 3:51 | 4:48 | fastest in the field |
| Run 6: | 3:56 | 6:00 | faster than 99% |
| Farmers carry: | 1:27 | 1:53 | faster than 96% |
| Run 7: | 3:54 | 5:58 | fastest in the field |
| Sandbag lunges: | 3:10 | 4:09 | faster than 87% |
| Run 8: | 3:51 | 6:02 | fastest in the field |
| Wall balls: | 4:07 | 4:54 | faster than 78% |
| Roxzone: | 4:28 | 7:39 | faster than 98% |
| Runs (8 km) | 30:58 | 47:27 | faster than 99% |
| Stations (8) | 24:05 | ||
| Finish | 59:25 | 1:25:42 | 25th of 1,881 · faster than 98% |
29th of 2,814 Doubles Mixed (faster than 99%). Against the 42 who finished around 1:00:10: most time gained on the eight runs (2:07), most lost on wall balls (0:50). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 4:58 | fastest in the field |
| SkiErg: | 3:51 | 4:34 | faster than 99% |
| Run 2: | 3:48 | 6:03 | fastest in the field |
| Sled push: | 1:46 | 2:14 | faster than 90% |
| Run 3: | 4:10 | 6:21 | faster than 98% |
| Sled pull: | 3:27 | 4:10 | faster than 82% |
| Run 4: | 4:03 | 6:22 | fastest in the field |
| Burpee broad jump: | 2:34 | 3:59 | faster than 94% |
| Run 5: | 3:56 | 6:26 | fastest in the field |
| Row: | 4:12 | 5:01 | faster than 98% |
| Run 6: | 4:01 | 6:21 | fastest in the field |
| Farmers carry: | 1:22 | 1:52 | faster than 98% |
| Run 7: | 4:01 | 6:19 | fastest in the field |
| Sandbag lunges: | 3:10 | 4:31 | faster than 93% |
| Run 8: | 3:30 | 5:52 | fastest in the field |
| Wall balls: | 4:29 | 5:09 | faster than 72% |
| Roxzone: | 4:53 | 8:55 | faster than 98% |
| Runs (8 km) | 30:29 | 49:00 | fastest in the field |
| Stations (8) | 24:51 | ||
| Finish | 1:00:09 | 1:29:54 | 29th of 2,814 · faster than 99% |
94th of 267 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:04 | faster than 92% |
| SkiErg: | 4:01 | 4:25 | faster than 94% |
| Run 2: | 4:03 | 4:11 | faster than 60% |
| Sled push: | 3:35 | 3:45 | faster than 58% |
| Run 3: | 4:26 | 4:38 | faster than 63% |
| Sled pull: | 9:51 | 6:42 | faster than 13% |
| Run 4: | 4:20 | 4:43 | faster than 73% |
| Burpee broad jump: | 4:38 | 4:27 | faster than 43% |
| Run 5: | 4:25 | 4:45 | faster than 71% |
| Row: | 4:17 | 4:39 | faster than 89% |
| Run 6: | 4:05 | 4:39 | faster than 79% |
| Farmers carry: | 1:47 | 2:07 | faster than 75% |
| Run 7: | 4:07 | 4:45 | faster than 80% |
| Sandbag lunges: | 4:30 | 5:10 | faster than 66% |
| Run 8: | 4:09 | 4:58 | faster than 87% |
| Wall balls: | 7:03 | 6:59 | faster than 49% |
| Roxzone: | 5:00 | 5:47 | faster than 75% |
| Runs (8 km) | 33:53 | 37:45 | faster than 78% |
| Stations (8) | 39:42 | ||
| Finish | 1:18:32 | 1:22:46 | 94th of 267 · faster than 65% |
40th of 1,479 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 6:49 | faster than 91% |
| SkiErg: | 4:23 | 4:35 | faster than 71% |
| Run 2: | 3:48 | 5:31 | faster than 97% |
| Sled push: | 1:40 | 2:17 | faster than 96% |
| Run 3: | 4:05 | 5:51 | faster than 97% |
| Sled pull: | 3:51 | 4:44 | faster than 83% |
| Run 4: | 4:00 | 5:53 | faster than 97% |
| Burpee broad jump: | 2:30 | 3:31 | faster than 92% |
| Run 5: | 3:59 | 5:59 | faster than 98% |
| Row: | 4:14 | 4:54 | faster than 96% |
| Run 6: | 4:02 | 5:52 | faster than 97% |
| Farmers carry: | 1:27 | 1:50 | faster than 93% |
| Run 7: | 3:52 | 5:51 | faster than 99% |
| Sandbag lunges: | 3:05 | 4:04 | faster than 87% |
| Run 8: | 3:55 | 5:57 | faster than 98% |
| Wall balls: | 3:42 | 4:48 | faster than 90% |
| Roxzone: | 4:38 | 6:57 | faster than 94% |
| Runs (8 km) | 32:53 | 47:53 | faster than 98% |
| Stations (8) | 24:52 | ||
| Finish | 1:02:19 | 1:26:30 | 40th of 1,479 · faster than 97% |
130th of 412 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:43 | faster than 65% |
| SkiErg: | 3:51 | 4:04 | faster than 83% |
| Run 2: | 4:37 | 4:56 | faster than 65% |
| Sled push: | 1:32 | 1:50 | faster than 91% |
| Run 3: | 5:08 | 5:21 | faster than 60% |
| Sled pull: | 3:29 | 3:49 | faster than 68% |
| Run 4: | 5:24 | 5:26 | faster than 50% |
| Burpee broad jump: | 2:46 | 3:07 | faster than 70% |
| Run 5: | 5:24 | 5:34 | faster than 58% |
| Row: | 4:10 | 4:34 | faster than 91% |
| Run 6: | 5:12 | 5:29 | faster than 61% |
| Farmers carry: | 1:28 | 1:39 | faster than 75% |
| Run 7: | 5:20 | 5:24 | faster than 54% |
| Sandbag lunges: | 3:12 | 3:23 | faster than 60% |
| Run 8: | 5:33 | 5:28 | faster than 46% |
| Wall balls: | 3:38 | 4:20 | faster than 95% |
| Roxzone: | 6:07 | 6:58 | faster than 68% |
| Runs (8 km) | 40:05 | 41:48 | faster than 59% |
| Stations (8) | 24:06 | ||
| Finish | 1:10:13 | 1:15:51 | 130th of 412 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Miami 2026 · best of 2 | 4:17 |
| Sled push | 2:37 | tampa Oct Tamp · best of 2 | 3:45 |
| Sled pull | 4:13 | tampa Oct Tamp · best of 2 | 5:43 |
| Burpee broad jump | 3:55 | tampa Oct Tamp · best of 2 | 4:25 |
| Row | 4:13 | tampa Oct Tamp · best of 2 | 4:35 |
| Farmers carry | 1:36 | tampa Oct Tamp · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | tampa Oct Tamp · best of 2 | 5:03 |
| Wall balls | 7:03 | Miami 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:14 | tampa Oct Tamp · best of 2 | 36:58 |
| Roxzone | 4:27 | tampa Oct Tamp · best of 2 | 6:13 |
How to read
Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kira Frye3 races
- Duncan McKillop1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 418 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Wall balls (faster than 48%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 86% |
| Push | 94% |
| Pull | 83% |
| BBJ | 62% |
| Row | 90% |
| Carry | 93% |
| Lunges | 76% |
| Wall balls | 48% |
| Roxzone | 96% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Wall balls (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: Wall balls (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 31:18 running, 32:04 at the stations and 4:27 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 4:16 |
| SkiErg | 4:05 | 4:22 |
| Run 2 | 3:43 | 4:23 |
| Sled push | 2:37 | 3:29 |
| Run 3 | 3:55 | 4:47 |
| Sled pull | 4:13 | 5:16 |
| Run 4 | 3:55 | 4:46 |
| Burpee broad jump | 3:55 | 4:25 |
| Run 5 | 4:00 | 4:50 |
| Row | 4:13 | 4:35 |
| Run 6 | 3:54 | 4:41 |
| Farmers carry | 1:36 | 2:11 |
| Run 7 | 4:01 | 4:46 |
| Sandbag lunges | 4:08 | 5:01 |
| Run 8 | 3:58 | 5:00 |
| Wall balls | 7:16 | 7:09 |
| Roxzone | 4:27 | 6:33 |
| Finish | 1:07:40 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
