AUS Sean Flight
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:21:03 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Olivia Vellekoop, Sean Flightwhole field → | Doubles Mixed · team 25-29 | 1:21:03 | 1163rd of 2,158257th of 432 aged 25-29 | 47:08 | 26:50 | 7:09 | View results | See splits Hide splitsSkiErg3:56fastest 7%Sled push2:00fastest 26%Sled pull3:12fastest 10%Burpee broad jump2:43fastest 13%Row4:13fastest 7%Farmers carry1:35fastest 20%Sandbag lunges3:21fastest 26%Wall balls5:50faster than 19%Runs (8 km)47:08faster than 30%Roxzone7:09faster than 34%Run 16:04faster than 46%Run 25:29faster than 31%Run 35:53faster than 27%Run 45:55faster than 27%Run 56:27faster than 18%Run 65:53faster than 30%Run 75:42faster than 38%Run 85:50faster than 35%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Olivia Vellekoop, Sean Flightwhole field → | Doubles Mixed · team U29 | 1:34:11 | 484th of 544166th of 188 aged U29 | 56:53 | 29:47 | 7:35 | View results | See splits Hide splitsSkiErg4:21faster than 36%Sled push1:42fastest 24%Sled pull3:23fastest 29%Burpee broad jump4:14faster than 23%Row4:57faster than 25%Farmers carry1:43faster than 46%Sandbag lunges3:54faster than 38%Wall balls5:33faster than 13%Runs (8 km)56:53faster than 7%Roxzone7:35faster than 13%Run 14:44faster than 29%Run 26:44faster than 13%Run 37:29faster than 9%Run 47:35faster than 8%Run 58:06faster than 6%Run 67:51faster than 6%Run 77:41faster than 8%Run 86:46faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 1:42 | Warsaw 2025 · best of 2 | 2:11 |
| Sled pull | 3:12 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:43 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:13 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 5:33 | Warsaw 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:08 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 7:09 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Olivia Vellekoop2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Doubles Mixed finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
