IRL Sean Fitzhenry
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Fitzhenry at each race, oldest on the left; lower is faster.The best was 1:43:43 at Berlin (May 2026); Sean Fitzhenry was 1:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:43:43 |
| Rome | Sep 2026 | Open Men | 1:44:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sean Fitzhenry at each race, oldest on the left; lower is faster.The best was 1:15:35 at Warsaw (Apr 2026); Sean Fitzhenry was 22:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:37:50 |
| Dublin | Nov 2025 | Doubles Men | 1:28:36 |
| Warsaw | Apr 2026 | Doubles Men | 1:15:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,437th of 2,820 Open Men (faster than 13%). Against the 85 who finished around 1:43:29: most time gained on the eight runs (3:49), most lost on wall balls (3:02). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:48 | faster than 23% |
| SkiErg: | 5:34 | 4:31 | faster than 0% |
| Run 2: | 4:35 | 4:17 | faster than 32% |
| Sled push: | 6:37 | 3:24 | faster than 1% |
| Run 3: | 5:17 | 4:37 | faster than 22% |
| Sled pull: | 7:06 | 4:45 | faster than 6% |
| Run 4: | 5:03 | 4:36 | faster than 30% |
| Burpee broad jump: | 6:33 | 5:30 | faster than 31% |
| Run 5: | 5:09 | 4:46 | faster than 34% |
| Row: | 5:38 | 4:58 | faster than 10% |
| Run 6: | 5:04 | 4:40 | faster than 31% |
| Farmers carry: | 3:54 | 2:11 | faster than 2% |
| Run 7: | 5:02 | 4:41 | faster than 34% |
| Sandbag lunges: | 6:10 | 5:20 | faster than 30% |
| Run 8: | 5:54 | 5:37 | faster than 41% |
| Wall balls: | 12:27 | 6:51 | faster than 6% |
| Roxzone: | 8:37 | 6:55 | faster than 22% |
| Runs (8 km) | 42:26 | 39:17 | faster than 32% |
| Stations (8) | 53:59 | ||
| Finish | 1:44:59 | 1:24:37 | 2437th of 2,820 · faster than 13% |
3,445th of 4,143 Open Men (faster than 16%). Against the 125 who finished around 1:45:16: most time gained on the eight runs (5:05), most lost on farmers carry (3:30). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:29 | faster than 31% |
| SkiErg: | 5:36 | 4:32 | faster than 1% |
| Run 2: | 4:00 | 3:48 | faster than 37% |
| Sled push: | 5:28 | 3:20 | faster than 3% |
| Run 3: | 4:23 | 4:02 | faster than 30% |
| Sled pull: | 5:57 | 4:20 | faster than 10% |
| Run 4: | 4:19 | 4:03 | faster than 35% |
| Burpee broad jump: | 6:09 | 5:39 | faster than 39% |
| Run 5: | 4:18 | 4:11 | faster than 44% |
| Row: | 5:32 | 4:49 | faster than 8% |
| Run 6: | 4:16 | 4:07 | faster than 42% |
| Farmers carry: | 6:16 | 2:16 | faster than 0% |
| Run 7: | 4:31 | 4:10 | faster than 32% |
| Sandbag lunges: | 5:57 | 5:20 | faster than 34% |
| Run 8: | 6:15 | 6:06 | faster than 45% |
| Wall balls: | 12:12 | 7:00 | faster than 7% |
| Roxzone: | 15:00 | 13:57 | faster than 37% |
| Runs (8 km) | 35:41 | 34:04 | faster than 39% |
| Stations (8) | 53:07 | ||
| Finish | 1:43:43 | 1:26:03 | 3445th of 4,143 · faster than 16% |
524th of 992 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:05 | faster than 56% |
| SkiErg: | 4:41 | 3:56 | faster than 1% |
| Run 2: | 5:07 | 5:23 | faster than 61% |
| Sled push: | 1:59 | 1:47 | faster than 25% |
| Run 3: | 5:26 | 5:44 | faster than 62% |
| Sled pull: | 4:16 | 2:54 | faster than 3% |
| Run 4: | 5:03 | 5:44 | faster than 76% |
| Burpee broad jump: | 3:29 | 3:15 | faster than 39% |
| Run 5: | 5:18 | 5:50 | faster than 71% |
| Row: | 5:21 | 4:31 | faster than 2% |
| Run 6: | 4:54 | 5:41 | faster than 81% |
| Farmers carry: | 1:59 | 1:33 | faster than 5% |
| Run 7: | 5:02 | 5:46 | faster than 78% |
| Sandbag lunges: | 4:37 | 3:30 | faster than 9% |
| Run 8: | 4:07 | 4:44 | faster than 77% |
| Wall balls: | 5:25 | 4:12 | faster than 10% |
| Roxzone: | 5:01 | 5:17 | faster than 59% |
| Runs (8 km) | 38:51 | 43:09 | faster than 73% |
| Stations (8) | 31:47 | ||
| Finish | 1:15:35 | 1:14:26 | 524th of 992 · faster than 47% |
1,524th of 1,676 Doubles Men (faster than 9%). Against the 51 who finished around 1:27:30: most time gained on the eight runs (0:50), most lost on sled push (0:44). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:18 | faster than 19% |
| SkiErg: | 4:47 | 4:01 | faster than 1% |
| Run 2: | 5:55 | 5:18 | faster than 23% |
| Sled push: | 2:29 | 1:36 | faster than 1% |
| Run 3: | 6:34 | 5:39 | faster than 17% |
| Sled pull: | 4:15 | 3:13 | faster than 6% |
| Run 4: | 6:48 | 5:40 | faster than 12% |
| Burpee broad jump: | 3:44 | 3:25 | faster than 35% |
| Run 5: | 7:17 | 5:48 | faster than 9% |
| Row: | 5:11 | 4:28 | faster than 4% |
| Run 6: | 6:44 | 5:44 | faster than 15% |
| Farmers carry: | 1:55 | 1:38 | faster than 18% |
| Run 7: | 7:08 | 5:46 | faster than 10% |
| Sandbag lunges: | 5:00 | 3:35 | faster than 7% |
| Run 8: | 4:54 | 3:59 | faster than 17% |
| Wall balls: | 6:00 | 4:39 | faster than 12% |
| Roxzone: | 6:13 | 4:11 | faster than 12% |
| Runs (8 km) | 49:06 | 41:20 | faster than 13% |
| Stations (8) | 33:21 | ||
| Finish | 1:28:36 | 1:12:35 | 1524th of 1,676 · faster than 9% |
1,235th of 1,279 Doubles Men (faster than 3%). Against the 39 who finished around 1:35:00: most time gained on the eight runs (1:49), most lost on sled pull (2:49). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:33 | faster than 22% |
| SkiErg: | 4:35 | 3:58 | faster than 2% |
| Run 2: | 5:15 | 4:44 | faster than 22% |
| Sled push: | 3:15 | 1:54 | faster than 1% |
| Run 3: | 6:13 | 5:07 | faster than 10% |
| Sled pull: | 6:58 | 3:24 | faster than 1% |
| Run 4: | 6:28 | 5:06 | faster than 7% |
| Burpee broad jump: | 3:59 | 3:00 | faster than 13% |
| Run 5: | 6:33 | 5:12 | faster than 8% |
| Row: | 5:11 | 4:22 | faster than 2% |
| Run 6: | 6:41 | 5:08 | faster than 5% |
| Farmers carry: | 2:31 | 1:36 | faster than 1% |
| Run 7: | 6:32 | 5:07 | faster than 7% |
| Sandbag lunges: | 5:32 | 3:29 | faster than 3% |
| Run 8: | 7:18 | 5:15 | faster than 4% |
| Wall balls: | 7:28 | 4:19 | faster than 1% |
| Roxzone: | 8:28 | 6:15 | faster than 12% |
| Runs (8 km) | 49:57 | 40:20 | faster than 8% |
| Stations (8) | 39:29 | ||
| Finish | 1:37:50 | 1:13:08 | 1235th of 1,279 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 5:28 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 5:57 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:09 | Berlin 2026 · best of 2 | 5:38 |
| Row | 5:32 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 3:54 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:57 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 12:12 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:41 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 8:37 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gerry McArdle2 races
- Gerry Mc Ardle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 40% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 1% |
| Push | 3% |
| Pull | 11% |
| BBJ | 39% |
| Row | 9% |
| Carry | 0% |
| Lunges | 34% |
| Wall balls | 7% |
| Roxzone | 37% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Runs (8 km) (faster than 40%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:30 slower); weakest: Wall balls (5:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 35:46 running, 53:07 at the stations and 15:00 in the roxzone; the longest station was the wall balls (12:12) and the shortest the sled push (5:28).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:29 |
| SkiErg | 5:36 | 4:32 |
| Run 2 | 4:00 | 3:48 |
| Sled push | 5:28 | 3:20 |
| Run 3 | 4:23 | 4:02 |
| Sled pull | 5:57 | 4:20 |
| Run 4 | 4:19 | 4:03 |
| Burpee broad jump | 6:09 | 5:39 |
| Run 5 | 4:18 | 4:11 |
| Row | 5:32 | 4:49 |
| Run 6 | 4:16 | 4:07 |
| Farmers carry | 6:16 | 2:16 |
| Run 7 | 4:31 | 4:10 |
| Sandbag lunges | 5:57 | 5:20 |
| Run 8 | 6:15 | 6:06 |
| Wall balls | 12:12 | 7:00 |
| Roxzone | 15:00 | 13:57 |
| Finish | 1:43:43 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:12 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
