IRL Sean Dowling
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:22 (Warsaw 2026) · Doubles Mixed 1:15:32 (Dublin 2025).
These results may belong to more than one athlete called Sean Dowling: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 25-29 | 1:07:57 | top 9% 228/2,820 | 32:07 | 30:27 | 5:28 | splitsSkiErg4:15Sled push2:26Sled pull3:39Burpee broad jump4:12Row4:31Farmers carry1:31Sandbag lunges4:20Wall balls5:33Run 14:58Run 23:33Run 33:40Run 43:49Run 53:51Run 63:51Run 73:55Run 84:35Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:07:50 | top 7% 286/4,143 | 27:58* | 29:41* | 10:17 | splitsSkiErg4:15Sled push2:15Sled pull3:36Burpee broad jump3:51Row4:23Farmers carry1:52Sandbag lunges4:10Wall balls5:19Run 12:46Run 23:04Run 33:18Run 43:20Run 53:34Run 63:25Run 73:32Run 85:03Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 16-24 | 1:06:22 | top 7% 178/2,561 | 33:17 | 29:20 | 3:51 | splitsSkiErg4:08Sled push2:25Sled pull3:22Burpee broad jump3:27Row4:21Farmers carry1:29Sandbag lunges3:51Wall balls6:17Run 12:50Run 24:00Run 34:34Run 44:29Run 54:34Run 64:26Run 74:36Run 83:52Full report for this race → |
| Madrid 2025 27 Nov 2025team: Georgia Kidd, Sean Dowlingwhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:41 | top 38% 626/1,659 | 46:30 | 26:23 | 5:53 | splitsSkiErg4:11Sled push1:40Sled pull3:12Burpee broad jump3:22Row4:24Farmers carry1:30Sandbag lunges3:33Wall balls4:31Run 15:24Run 25:32Run 35:48Run 45:51Run 56:00Run 65:54Run 75:38Run 86:26Full report for this race → |
| Dublin 2025 12 Nov 2025team: Sean Dowling, Georgia Kiddwhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:32 | top 35% 542/1,556 | 45:23 | 26:01 | 4:11 | splitsSkiErg3:56Sled push1:24Sled pull3:07Burpee broad jump2:51Row4:27Farmers carry1:30Sandbag lunges3:53Wall balls4:53Run 13:12Run 25:28Run 36:45Run 46:24Run 56:20Run 66:17Run 76:19Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
