IRL Sean Dowling
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
These results may belong to more than one athlete called Sean Dowling: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Dowling at each race, oldest on the left; lower is faster.The best was 1:06:22 at Warsaw (Apr 2026); Sean Dowling was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:06:22 |
| Berlin | May 2026 | Open Men | 1:07:50 |
| Rome | Sep 2026 | Open Men | 1:07:57 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Sean Dowling at each race, oldest on the left; lower is faster.The best was 1:15:32 at Dublin (Nov 2025); Sean Dowling was 3:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:15:32 |
| Madrid | Nov 2025 | Doubles Mixed | 1:18:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
229th of 2,820 Open Men (faster than 91%). Against the 85 who finished around 1:09:08: most time gained on the eight runs (0:52), most lost on wall balls (0:35). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:48 | faster than 89% |
| SkiErg: | 4:15 | 4:31 | faster than 84% |
| Run 2: | 3:33 | 4:17 | faster than 93% |
| Sled push: | 2:26 | 3:24 | faster than 94% |
| Run 3: | 3:40 | 4:37 | faster than 95% |
| Sled pull: | 3:39 | 4:45 | faster than 89% |
| Run 4: | 3:49 | 4:36 | faster than 90% |
| Burpee broad jump: | 4:12 | 5:30 | faster than 82% |
| Run 5: | 3:51 | 4:46 | faster than 93% |
| Row: | 4:31 | 4:58 | faster than 91% |
| Run 6: | 3:51 | 4:40 | faster than 90% |
| Farmers carry: | 1:31 | 2:11 | faster than 96% |
| Run 7: | 3:55 | 4:41 | faster than 89% |
| Sandbag lunges: | 4:20 | 5:20 | faster than 80% |
| Run 8: | 4:35 | 5:37 | faster than 88% |
| Wall balls: | 5:33 | 6:51 | faster than 76% |
| Roxzone: | 5:28 | 6:55 | faster than 86% |
| Runs (8 km) | 32:07 | 39:17 | faster than 92% |
| Stations (8) | 30:27 | ||
| Finish | 1:07:57 | 1:24:37 | 229th of 2,820 · faster than 91% |
286th of 4,143 Open Men (faster than 93%). Against the 126 who finished around 1:06:24: most time gained on sled push (0:24), most lost on the eight runs (0:50). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:29 | faster than 96% |
| SkiErg: | 4:15 | 4:32 | faster than 85% |
| Run 2: | 3:04 | 3:48 | faster than 94% |
| Sled push: | 2:15 | 3:20 | faster than 97% |
| Run 3: | 3:18 | 4:02 | faster than 91% |
| Sled pull: | 3:36 | 4:20 | faster than 80% |
| Run 4: | 3:20 | 4:03 | faster than 90% |
| Burpee broad jump: | 3:51 | 5:39 | faster than 90% |
| Run 5: | 3:34 | 4:11 | faster than 83% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 3:25 | 4:07 | faster than 88% |
| Farmers carry: | 1:52 | 2:16 | faster than 82% |
| Run 7: | 3:32 | 4:10 | faster than 85% |
| Sandbag lunges: | 4:10 | 5:20 | faster than 84% |
| Run 8: | 5:03 | 6:06 | faster than 85% |
| Wall balls: | 5:19 | 7:00 | faster than 82% |
| Roxzone: | 10:17 | 13:57 | faster than 95% |
| Runs (8 km) | 27:58 | 34:04 | faster than 90% |
| Stations (8) | 29:41 | ||
| Finish | 1:07:50 | 1:26:03 | 286th of 4,143 · faster than 93% |
178th of 2,561 Open Men (faster than 93%). Against the 77 who finished around 1:05:01: most time gained on burpee broad jump (0:21), most lost on wall balls (1:39). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:56 | faster than 99% |
| SkiErg: | 4:08 | 4:26 | faster than 89% |
| Run 2: | 4:00 | 5:13 | faster than 97% |
| Sled push: | 2:25 | 2:49 | faster than 77% |
| Run 3: | 4:34 | 5:32 | faster than 89% |
| Sled pull: | 3:22 | 4:21 | faster than 90% |
| Run 4: | 4:29 | 5:31 | faster than 90% |
| Burpee broad jump: | 3:27 | 5:21 | faster than 95% |
| Run 5: | 4:34 | 5:40 | faster than 91% |
| Row: | 4:21 | 4:50 | faster than 95% |
| Run 6: | 4:26 | 5:32 | faster than 92% |
| Farmers carry: | 1:29 | 1:54 | faster than 91% |
| Run 7: | 4:36 | 5:31 | faster than 88% |
| Sandbag lunges: | 3:51 | 4:58 | faster than 85% |
| Run 8: | 3:52 | 4:54 | faster than 90% |
| Wall balls: | 6:17 | 6:24 | faster than 52% |
| Roxzone: | 3:51 | 5:43 | faster than 96% |
| Runs (8 km) | 33:17 | 42:15 | faster than 93% |
| Stations (8) | 29:20 | ||
| Finish | 1:06:22 | 1:23:58 | 178th of 2,561 · faster than 93% |
626th of 1,659 Doubles Mixed (faster than 62%). Against the 51 who finished around 1:19:25: most time gained on sled pull (0:51), most lost on the eight runs (3:18). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:11 | faster than 38% |
| SkiErg: | 4:11 | 4:36 | faster than 94% |
| Run 2: | 5:32 | 5:18 | faster than 39% |
| Sled push: | 1:40 | 2:14 | faster than 97% |
| Run 3: | 5:48 | 5:33 | faster than 36% |
| Sled pull: | 3:12 | 3:56 | faster than 86% |
| Run 4: | 5:51 | 5:35 | faster than 36% |
| Burpee broad jump: | 3:22 | 3:38 | faster than 63% |
| Run 5: | 6:00 | 5:41 | faster than 37% |
| Row: | 4:24 | 4:45 | faster than 85% |
| Run 6: | 5:54 | 5:38 | faster than 37% |
| Farmers carry: | 1:30 | 1:57 | faster than 96% |
| Run 7: | 5:38 | 5:38 | faster than 50% |
| Sandbag lunges: | 3:33 | 3:56 | faster than 70% |
| Run 8: | 6:26 | 6:29 | faster than 52% |
| Wall balls: | 4:31 | 4:36 | faster than 54% |
| Roxzone: | 5:53 | 6:56 | faster than 77% |
| Runs (8 km) | 46:30 | 45:17 | faster than 43% |
| Stations (8) | 26:23 | ||
| Finish | 1:18:41 | 1:22:15 | 626th of 1,659 · faster than 62% |
542nd of 1,556 Doubles Mixed (faster than 65%). Against the 48 who finished around 1:15:36: most time gained on burpee broad jump (0:38), most lost on the eight runs (2:17). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 74% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 5:28 | 5:49 | faster than 65% |
| Sled push: | 1:24 | 1:55 | faster than 98% |
| Run 3: | 6:45 | 6:10 | faster than 28% |
| Sled pull: | 3:07 | 3:47 | faster than 85% |
| Run 4: | 6:24 | 6:13 | faster than 42% |
| Burpee broad jump: | 2:51 | 3:52 | faster than 89% |
| Run 5: | 6:20 | 6:21 | faster than 51% |
| Row: | 4:27 | 4:47 | faster than 81% |
| Run 6: | 6:17 | 6:17 | faster than 50% |
| Farmers carry: | 1:30 | 1:49 | faster than 90% |
| Run 7: | 6:19 | 6:20 | faster than 51% |
| Sandbag lunges: | 3:53 | 4:02 | faster than 57% |
| Run 8: | 4:41 | 4:22 | faster than 35% |
| Wall balls: | 4:53 | 4:53 | faster than 50% |
| Roxzone: | 4:11 | 4:39 | faster than 67% |
| Runs (8 km) | 45:23 | 45:19 | faster than 49% |
| Stations (8) | 26:01 | ||
| Finish | 1:15:32 | 1:19:42 | 542nd of 1,556 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:15 | Berlin 2026 · best of 3 | 3:04 |
| Sled pull | 3:22 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:27 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:21 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 1:29 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:51 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 5:19 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 27:58 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 3:51 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Georgia Kidd2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Wall balls (faster than 53%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 89% |
| Push | 78% |
| Pull | 90% |
| BBJ | 95% |
| Row | 95% |
| Carry | 92% |
| Lunges | 86% |
| Wall balls | 53% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Wall balls (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:58 faster); weakest: Wall balls (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 33:21 running, 29:20 at the stations and 3:51 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:56 |
| SkiErg | 4:08 | 4:26 |
| Run 2 | 4:00 | 5:13 |
| Sled push | 2:25 | 2:49 |
| Run 3 | 4:34 | 5:32 |
| Sled pull | 3:22 | 4:21 |
| Run 4 | 4:29 | 5:31 |
| Burpee broad jump | 3:27 | 5:21 |
| Run 5 | 4:34 | 5:40 |
| Row | 4:21 | 4:50 |
| Run 6 | 4:26 | 5:32 |
| Farmers carry | 1:29 | 1:54 |
| Run 7 | 4:36 | 5:31 |
| Sandbag lunges | 3:51 | 4:58 |
| Run 8 | 3:52 | 4:54 |
| Wall balls | 6:17 | 6:24 |
| Roxzone | 3:51 | 5:43 |
| Finish | 1:06:22 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:22.
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