IRL Sean Delavari
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Delavari at each race, oldest on the left; lower is faster.The best was 1:11:29 at Berlin (May 2026); Sean Delavari was 14:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:25:48 |
| Málaga | Mar 2025 | Open Men | 1:15:21 |
| Birmingham | Oct 2025 | Open Men | 1:16:42 |
| Dublin | Nov 2025 | Open Men | 1:14:51 |
| Berlin | May 2026 | Open Men | 1:11:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:19 faster (1:25:48 to 1:11:29).
6 results at 5 races
528th of 4,143 Open Men (faster than 87%). Against the 126 who finished around 1:12:41: most time gained on wall balls (0:52), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:29 | faster than 64% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 3:26 | 3:48 | faster than 75% |
| Sled push: | 2:34 | 3:20 | faster than 90% |
| Run 3: | 3:28 | 4:02 | faster than 84% |
| Sled pull: | 3:14 | 4:20 | faster than 92% |
| Run 4: | 3:26 | 4:03 | faster than 86% |
| Burpee broad jump: | 5:11 | 5:39 | faster than 61% |
| Run 5: | 3:28 | 4:11 | faster than 88% |
| Row: | 4:36 | 4:49 | faster than 74% |
| Run 6: | 3:33 | 4:07 | faster than 83% |
| Farmers carry: | 1:55 | 2:16 | faster than 79% |
| Run 7: | 3:32 | 4:10 | faster than 85% |
| Sandbag lunges: | 4:49 | 5:20 | faster than 65% |
| Run 8: | 4:58 | 6:06 | faster than 87% |
| Wall balls: | 4:38 | 7:00 | faster than 92% |
| Roxzone: | 11:04 | 13:57 | faster than 88% |
| Runs (8 km) | 29:05 | 34:04 | faster than 85% |
| Stations (8) | 31:23 | ||
| Finish | 1:11:29 | 1:26:03 | 528th of 4,143 · faster than 87% |
668th of 2,325 Open Men (faster than 71%). Against the 70 who finished around 1:15:18: most time gained on sled pull (0:51), most lost on wall balls (1:02). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:06 | faster than 43% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 5:09 | 5:08 | faster than 49% |
| Sled push: | 2:16 | 2:35 | faster than 77% |
| Run 3: | 5:12 | 5:29 | faster than 64% |
| Sled pull: | 3:21 | 4:34 | faster than 95% |
| Run 4: | 5:10 | 5:31 | faster than 67% |
| Burpee broad jump: | 4:17 | 5:25 | faster than 80% |
| Run 5: | 5:20 | 5:42 | faster than 66% |
| Row: | 4:40 | 4:48 | faster than 66% |
| Run 6: | 5:16 | 5:34 | faster than 64% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 5:19 | 5:35 | faster than 61% |
| Sandbag lunges: | 4:11 | 5:03 | faster than 79% |
| Run 8: | 3:56 | 4:03 | faster than 56% |
| Wall balls: | 7:18 | 7:19 | faster than 50% |
| Roxzone: | 3:51 | 4:37 | faster than 75% |
| Runs (8 km) | 38:27 | 40:21 | faster than 63% |
| Stations (8) | 32:37 | ||
| Finish | 1:14:51 | 1:22:02 | 668th of 2,325 · faster than 71% |
1,078th of 3,945 Open Men (faster than 72%). Against the 120 who finished around 1:15:47: most time gained on sled pull (0:54), most lost on the eight runs (1:28). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:18 | faster than 63% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:19 | 4:33 | faster than 63% |
| Sled push: | 2:51 | 3:15 | faster than 69% |
| Run 3: | 4:30 | 4:53 | faster than 70% |
| Sled pull: | 3:30 | 5:02 | faster than 96% |
| Run 4: | 4:34 | 4:55 | faster than 66% |
| Burpee broad jump: | 4:11 | 5:36 | faster than 84% |
| Run 5: | 4:52 | 5:05 | faster than 60% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:42 | 4:55 | faster than 61% |
| Farmers carry: | 2:04 | 2:09 | faster than 56% |
| Run 7: | 4:44 | 4:55 | faster than 59% |
| Sandbag lunges: | 4:53 | 5:12 | faster than 59% |
| Run 8: | 5:01 | 5:10 | faster than 56% |
| Wall balls: | 6:19 | 7:15 | faster than 67% |
| Roxzone: | 6:13 | 6:40 | faster than 60% |
| Runs (8 km) | 37:39 | 39:57 | faster than 64% |
| Stations (8) | 32:54 | ||
| Finish | 1:16:42 | 1:25:13 | 1078th of 3,945 · faster than 72% |
444th of 1,501 Open Men (faster than 70%). Against the 47 who finished around 1:15:30: most time gained on sled pull (1:00), most lost on the eight runs (2:42). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 68% |
| SkiErg: | 4:11 | 4:23 | faster than 81% |
| Run 2: | 4:18 | 4:40 | faster than 72% |
| Sled push: | 2:20 | 3:05 | faster than 93% |
| Run 3: | 7:58 | 5:02 | faster than 1% |
| Sled pull: | 3:14 | 4:31 | faster than 95% |
| Run 4: | 4:38 | 5:01 | faster than 69% |
| Burpee broad jump: | 4:15 | 5:07 | faster than 75% |
| Run 5: | 4:40 | 5:11 | faster than 74% |
| Row: | 4:44 | 4:53 | faster than 65% |
| Run 6: | 4:42 | 5:02 | faster than 67% |
| Farmers carry: | 2:15 | 2:05 | faster than 38% |
| Run 7: | 4:39 | 5:02 | faster than 69% |
| Sandbag lunges: | 4:32 | 4:59 | faster than 67% |
| Run 8: | 5:01 | 5:18 | faster than 63% |
| Wall balls: | 5:26 | 5:55 | faster than 63% |
| Roxzone: | 4:37 | 6:09 | faster than 89% |
| Runs (8 km) | 39:51 | 39:47 | faster than 49% |
| Stations (8) | 30:57 | ||
| Finish | 1:15:21 | 1:21:44 | 444th of 1,501 · faster than 70% |
964th of 1,766 Open Men (faster than 45%). Against the 53 who finished around 1:25:56: most time gained on burpee broad jump (1:30), most lost on wall balls (3:40). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:09 | faster than 81% |
| SkiErg: | 4:02 | 4:18 | faster than 88% |
| Run 2: | 5:06 | 5:11 | faster than 55% |
| Sled push: | 2:28 | 2:42 | faster than 69% |
| Run 3: | 5:40 | 5:43 | faster than 52% |
| Sled pull: | 4:36 | 4:39 | faster than 51% |
| Run 4: | 5:43 | 5:45 | faster than 51% |
| Burpee broad jump: | 4:47 | 5:51 | faster than 75% |
| Run 5: | 6:06 | 5:59 | faster than 44% |
| Row: | 5:27 | 4:49 | faster than 8% |
| Run 6: | 5:46 | 5:49 | faster than 52% |
| Farmers carry: | 1:58 | 2:05 | faster than 62% |
| Run 7: | 6:02 | 5:48 | faster than 40% |
| Sandbag lunges: | 5:25 | 5:03 | faster than 38% |
| Run 8: | 4:23 | 4:21 | faster than 48% |
| Wall balls: | 10:19 | 6:40 | faster than 8% |
| Roxzone: | 5:16 | 5:07 | faster than 44% |
| Runs (8 km) | 41:35 | 42:03 | faster than 53% |
| Stations (8) | 39:02 | ||
| Finish | 1:25:48 | 1:24:03 | 964th of 1,766 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 2:16 | Dublin Nov 2025 · best of 5 | 3:04 |
| Sled pull | 3:14 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:11 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 4:36 | Berlin 2026 · best of 5 | 4:53 |
| Farmers carry | 1:55 | Berlin 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:11 | Dublin Nov 2025 · best of 5 | 5:20 |
| Wall balls | 4:38 | Berlin 2026 · best of 5 | 7:03 |
| Runs (8 km) | 29:05 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 3:51 | Dublin Nov 2025 · best of 5 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Colin Dalton1 race
- Kyle Delavari1 race
- Noel Bolger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on BBJ (faster than 62%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 63% |
| Push | 90% |
| Pull | 93% |
| BBJ | 62% |
| Row | 74% |
| Carry | 79% |
| Lunges | 66% |
| Wall balls | 93% |
| Roxzone | 89% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Burpee broad jump (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 29:10 running, 31:23 at the stations and 11:04 in the roxzone; the longest station was the burpee broad jumps (5:11).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:29 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 3:26 | 3:48 |
| Sled push | 2:34 | 3:20 |
| Run 3 | 3:28 | 4:02 |
| Sled pull | 3:14 | 4:20 |
| Run 4 | 3:26 | 4:03 |
| Burpee broad jump | 5:11 | 5:39 |
| Run 5 | 3:28 | 4:11 |
| Row | 4:36 | 4:49 |
| Run 6 | 3:33 | 4:07 |
| Farmers carry | 1:55 | 2:16 |
| Run 7 | 3:32 | 4:10 |
| Sandbag lunges | 4:49 | 5:20 |
| Run 8 | 4:58 | 6:06 |
| Wall balls | 4:38 | 7:00 |
| Roxzone | 11:04 | 13:57 |
| Finish | 1:11:29 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:29.
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