GBR Sean Connors
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:01:55 (London ExCeL 2025) · Doubles Mixed 1:00:44 (Cardiff 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Sean Connors, Beccy Daviswhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:44 | top 3% 56/2,365 | 33:34 | 24:39 | 2:31 | splitsSkiErg4:03Sled push2:01Sled pull3:25Burpee broad jump2:57Row4:06Farmers carry1:46Sandbag lunges2:43Wall balls3:38Run 14:13Run 24:01Run 34:11Run 44:02Run 54:06Run 64:21Run 73:59Run 84:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:01:55 | top 3% 119/5,554 | 27:08* | 25:47* | 9:03 | splitsSkiErg4:20Sled push2:17Sled pull3:10Burpee broad jump3:02Row4:24Farmers carry1:13Sandbag lunges3:17Wall balls4:04Run 12:27Run 23:16Run 33:18Run 43:24Run 53:31Run 63:22Run 73:17Run 84:36Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:09:42 | top 15% 273/1,917 | 37:06 | 28:28 | 4:12 | splitsSkiErg4:12Sled push2:23Sled pull3:13Burpee broad jump3:31Row4:26Farmers carry1:27Sandbag lunges3:47Wall balls5:29Run 14:15Run 24:15Run 34:28Run 44:28Run 54:30Run 64:17Run 74:51Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
