GBR Sean Connors
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Connors at each race, oldest on the left; lower is faster.The best was 1:01:55 at London ExCeL (Dec 2025); Sean Connors was 7:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:09:42 |
| London ExCeL | Dec 2025 | Open Men | 1:01:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
57th of 2,365 Doubles Mixed (faster than 97%). Against the 36 who finished around 58:34: most time gained on row (0:04), most lost on sled pull (0:43). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:51 | faster than 98% |
| SkiErg: | 4:03 | 4:21 | faster than 89% |
| Run 2: | 4:01 | 5:21 | faster than 96% |
| Sled push: | 2:01 | 2:15 | faster than 75% |
| Run 3: | 4:11 | 5:39 | faster than 97% |
| Sled pull: | 3:25 | 3:37 | faster than 62% |
| Run 4: | 4:02 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:57 | 3:56 | faster than 87% |
| Run 5: | 4:06 | 5:45 | faster than 99% |
| Row: | 4:06 | 4:47 | faster than 98% |
| Run 6: | 4:21 | 5:59 | faster than 98% |
| Farmers carry: | 1:46 | 2:18 | faster than 95% |
| Run 7: | 3:59 | 5:23 | faster than 97% |
| Sandbag lunges: | 2:43 | 3:52 | faster than 95% |
| Run 8: | 4:44 | 6:30 | faster than 98% |
| Wall balls: | 3:38 | 4:31 | faster than 93% |
| Roxzone †: | 2:31 | ||
| Runs (8 km) | 33:34 | 46:20 | faster than 98% |
| Stations (8) | 24:39 | ||
| Finish | 1:00:44 | 1:20:48 | 57th of 2,365 · faster than 97% |
119th of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on farmers carry (0:20), most lost on the eight runs (1:53). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:13 | faster than 97% |
| SkiErg: | 4:20 | 4:50 | faster than 96% |
| Run 2: | 3:16 | 3:46 | faster than 84% |
| Sled push: | 2:17 | 2:48 | faster than 87% |
| Run 3: | 3:18 | 4:00 | faster than 91% |
| Sled pull: | 3:10 | 4:47 | faster than 98% |
| Run 4: | 3:24 | 4:02 | faster than 86% |
| Burpee broad jump: | 3:02 | 5:30 | faster than 98% |
| Run 5: | 3:31 | 4:09 | faster than 86% |
| Row: | 4:24 | 4:56 | faster than 95% |
| Run 6: | 3:22 | 4:04 | faster than 89% |
| Farmers carry: | 1:13 | 2:03 | fastest in the field |
| Run 7: | 3:17 | 4:05 | faster than 94% |
| Sandbag lunges: | 3:17 | 5:09 | faster than 97% |
| Run 8: | 4:36 | 5:55 | faster than 95% |
| Wall balls: | 4:04 | 7:20 | faster than 98% |
| Roxzone: | 9:03 | 11:44 | faster than 94% |
| Runs (8 km) | 27:08 | 33:23 | faster than 93% |
| Stations (8) | 25:47 | ||
| Finish | 1:01:55 | 1:23:09 | 119th of 5,554 · faster than 97% |
273rd of 1,917 Open Men (faster than 85%). Against the 57 who finished around 1:09:55: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:12). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:36 | faster than 73% |
| SkiErg: | 4:12 | 4:21 | faster than 74% |
| Run 2: | 4:15 | 4:30 | faster than 66% |
| Sled push: | 2:23 | 2:48 | faster than 83% |
| Run 3: | 4:28 | 4:49 | faster than 69% |
| Sled pull: | 3:13 | 4:20 | faster than 94% |
| Run 4: | 4:28 | 4:49 | faster than 69% |
| Burpee broad jump: | 3:31 | 5:16 | faster than 91% |
| Run 5: | 4:30 | 4:58 | faster than 75% |
| Row: | 4:26 | 4:40 | faster than 79% |
| Run 6: | 4:17 | 4:52 | faster than 81% |
| Farmers carry: | 1:27 | 2:09 | faster than 97% |
| Run 7: | 4:51 | 4:55 | faster than 52% |
| Sandbag lunges: | 3:47 | 5:07 | faster than 90% |
| Run 8: | 6:07 | 6:28 | faster than 62% |
| Wall balls: | 5:29 | 7:10 | faster than 82% |
| Roxzone: | 4:12 | 5:21 | faster than 88% |
| Runs (8 km) | 37:06 | 40:08 | faster than 70% |
| Stations (8) | 28:28 | ||
| Finish | 1:09:42 | 1:22:11 | 273rd of 1,917 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:17 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:10 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:02 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:24 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:13 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:17 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 4:04 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 27:08 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:12 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Beccy Davis2 races
- James Brocklebank1 race
- Kat Zlotowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 88%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 97% |
| Push | 88% |
| Pull | 99% |
| BBJ | 98% |
| Row | 96% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 27:11 running, 25:47 at the stations and 9:03 in the roxzone; the longest station was the row (4:24).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 2:27 | 3:13 |
| SkiErg | 4:20 | 4:50 |
| Run 2 | 3:16 | 3:46 |
| Sled push | 2:17 | 2:48 |
| Run 3 | 3:18 | 4:00 |
| Sled pull | 3:10 | 4:47 |
| Run 4 | 3:24 | 4:02 |
| Burpee broad jump | 3:02 | 5:30 |
| Run 5 | 3:31 | 4:09 |
| Row | 4:24 | 4:56 |
| Run 6 | 3:22 | 4:04 |
| Farmers carry | 1:13 | 2:03 |
| Run 7 | 3:17 | 4:05 |
| Sandbag lunges | 3:17 | 5:09 |
| Run 8 | 4:36 | 5:55 |
| Wall balls | 4:04 | 7:20 |
| Roxzone | 9:03 | 11:44 |
| Finish | 1:01:55 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:55.
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