USA Sean Conerty
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Conerty at each race, oldest on the left; lower is faster.The best was 1:14:12 at Toronto (Oct 2025); Sean Conerty was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:14:34 |
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:14:22 |
| Toronto | Oct 2025 | Pro Men | 1:14:12 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:22 faster (1:14:34 to 1:14:12).
This line shows the finish time of Sean Conerty at each race, oldest on the left; lower is faster.The best was 57:38 at New York (May 2025); Sean Conerty was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Doubles Men | 57:38 |
| Chicago | Nov 2025 | Pro Doubles Men | 58:51 |
| Vancouver | Dec 2025 | Pro Doubles Men | 59:59 |
| New York | May 2026 | Pro Doubles Men | 58:50 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
35th of 409 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:47 | faster than 85% |
| SkiErg: | 3:45 | 3:49 | faster than 65% |
| Run 2: | 3:45 | 4:27 | faster than 87% |
| Sled push: | 1:51 | 2:15 | faster than 92% |
| Run 3: | 3:43 | 4:48 | faster than 94% |
| Sled pull: | 3:00 | 3:48 | faster than 93% |
| Run 4: | 3:56 | 4:48 | faster than 88% |
| Burpee broad jump: | 2:20 | 2:33 | faster than 69% |
| Run 5: | 3:54 | 4:50 | faster than 91% |
| Row: | 4:01 | 4:09 | faster than 69% |
| Run 6: | 3:56 | 4:46 | faster than 88% |
| Farmers carry: | 1:42 | 1:44 | faster than 56% |
| Run 7: | 4:01 | 4:49 | faster than 87% |
| Sandbag lunges: | 2:49 | 3:29 | faster than 86% |
| Run 8: | 4:56 | 5:59 | faster than 86% |
| Wall balls: | 3:36 | 4:14 | faster than 91% |
| Roxzone: | 3:35 | 4:44 | faster than 88% |
| Runs (8 km) | 32:16 | 39:26 | faster than 90% |
| Stations (8) | 23:04 | ||
| Finish | 58:50 | 1:10:52 | 35th of 409 · faster than 91% |
5th of 63 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 63 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:42 | faster than 88% |
| SkiErg: | 3:41 | 3:51 | faster than 83% |
| Run 2: | 3:48 | 4:45 | faster than 93% |
| Sled push: | 1:41 | 1:49 | faster than 72% |
| Run 3: | 3:59 | 5:15 | faster than 96% |
| Sled pull: | 3:22 | 4:01 | faster than 88% |
| Run 4: | 4:01 | 5:21 | faster than 93% |
| Burpee broad jump: | 2:31 | 2:40 | faster than 60% |
| Run 5: | 4:02 | 5:21 | faster than 93% |
| Row: | 4:05 | 4:13 | faster than 75% |
| Run 6: | 4:06 | 5:12 | faster than 95% |
| Farmers carry: | 1:49 | 1:41 | faster than 25% |
| Run 7: | 4:15 | 5:18 | faster than 93% |
| Sandbag lunges: | 3:06 | 3:25 | faster than 77% |
| Run 8: | 4:37 | 5:39 | faster than 90% |
| Wall balls: | 3:50 | 4:11 | faster than 85% |
| Roxzone: | 5:05 | 7:00 | faster than 91% |
| Runs (8 km) | 30:55 | 39:40 | faster than 93% |
| Stations (8) | 24:05 | ||
| Finish | 59:59 | 1:13:18 | 5th of 63 · faster than 93% |
16th of 284 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:40 | faster than 93% |
| SkiErg: | 3:41 | 3:48 | faster than 69% |
| Run 2: | 3:58 | 4:57 | faster than 92% |
| Sled push: | 1:42 | 1:48 | faster than 63% |
| Run 3: | 4:00 | 5:20 | faster than 96% |
| Sled pull: | 3:15 | 4:12 | faster than 87% |
| Run 4: | 4:02 | 5:24 | faster than 96% |
| Burpee broad jump: | 2:35 | 2:54 | faster than 73% |
| Run 5: | 4:06 | 5:31 | faster than 95% |
| Row: | 4:01 | 4:16 | faster than 81% |
| Run 6: | 4:18 | 5:21 | faster than 91% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 4:08 | 5:27 | faster than 95% |
| Sandbag lunges: | 2:47 | 3:33 | faster than 88% |
| Run 8: | 4:43 | 6:00 | faster than 90% |
| Wall balls: | 3:36 | 4:16 | faster than 90% |
| Roxzone: | 3:27 | 5:12 | faster than 97% |
| Runs (8 km) | 32:06 | 41:38 | faster than 94% |
| Stations (8) | 23:22 | ||
| Finish | 58:51 | 1:14:16 | 16th of 284 · faster than 94% |
51st of 265 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:49 | faster than 53% |
| SkiErg: | 4:13 | 4:24 | faster than 78% |
| Run 2: | 4:13 | 4:37 | faster than 76% |
| Sled push: | 3:02 | 3:49 | faster than 85% |
| Run 3: | 4:30 | 5:00 | faster than 78% |
| Sled pull: | 5:59 | 6:19 | faster than 58% |
| Run 4: | 4:31 | 5:09 | faster than 81% |
| Burpee broad jump: | 4:56 | 4:33 | faster than 40% |
| Run 5: | 4:32 | 5:16 | faster than 82% |
| Row: | 4:27 | 4:40 | faster than 79% |
| Run 6: | 4:29 | 5:05 | faster than 80% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 4:35 | 5:12 | faster than 79% |
| Sandbag lunges: | 4:51 | 5:04 | faster than 57% |
| Run 8: | 3:51 | 4:39 | faster than 86% |
| Wall balls: | 6:04 | 7:12 | faster than 69% |
| Roxzone: | 4:31 | 5:51 | faster than 88% |
| Runs (8 km) | 34:26 | 38:57 | faster than 81% |
| Stations (8) | 35:20 | ||
| Finish | 1:14:12 | 1:24:12 | 51st of 265 · faster than 81% |
13th of 202 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:45 | faster than 84% |
| SkiErg: | 3:39 | 3:51 | faster than 86% |
| Run 2: | 3:50 | 4:37 | faster than 91% |
| Sled push: | 1:41 | 2:10 | faster than 83% |
| Run 3: | 3:54 | 4:52 | faster than 93% |
| Sled pull: | 2:36 | 3:09 | faster than 87% |
| Run 4: | 3:51 | 4:59 | faster than 94% |
| Burpee broad jump: | 2:05 | 2:36 | faster than 83% |
| Run 5: | 3:56 | 5:02 | faster than 93% |
| Row: | 4:05 | 4:17 | faster than 71% |
| Run 6: | 3:53 | 5:00 | faster than 94% |
| Farmers carry: | 1:38 | 1:43 | faster than 67% |
| Run 7: | 3:53 | 5:04 | faster than 94% |
| Sandbag lunges: | 2:54 | 3:28 | faster than 81% |
| Run 8: | 5:03 | 6:42 | faster than 93% |
| Wall balls: | 3:23 | 4:18 | fastest in the field |
| Roxzone: | 3:08 | 4:30 | faster than 95% |
| Runs (8 km) | 32:32 | 41:10 | faster than 92% |
| Stations (8) | 22:01 | ||
| Finish | 57:38 | 1:12:30 | 13th of 202 · faster than 94% |
81st of 199 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:16 | faster than 61% |
| SkiErg: | 4:03 | 4:12 | faster than 73% |
| Run 2: | 4:17 | 4:25 | faster than 60% |
| Sled push: | 3:44 | 3:28 | faster than 36% |
| Run 3: | 4:24 | 4:52 | faster than 72% |
| Sled pull: | 5:12 | 5:12 | faster than 50% |
| Run 4: | 4:29 | 4:50 | faster than 68% |
| Burpee broad jump: | 4:18 | 4:09 | faster than 45% |
| Run 5: | 4:41 | 4:56 | faster than 65% |
| Row: | 4:18 | 4:30 | faster than 77% |
| Run 6: | 4:38 | 4:49 | faster than 62% |
| Farmers carry: | 1:49 | 1:56 | faster than 58% |
| Run 7: | 4:39 | 4:53 | faster than 63% |
| Sandbag lunges: | 5:16 | 4:39 | faster than 31% |
| Run 8: | 4:37 | 5:09 | faster than 73% |
| Wall balls: | 5:57 | 5:48 | faster than 48% |
| Roxzone: | 4:58 | 5:48 | faster than 73% |
| Runs (8 km) | 34:51 | 37:00 | faster than 67% |
| Stations (8) | 34:37 | ||
| Finish | 1:14:22 | 1:17:23 | 81st of 199 · faster than 59% |
52nd of 224 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:37 | faster than 52% |
| SkiErg: | 4:07 | 4:13 | faster than 67% |
| Run 2: | 3:58 | 4:12 | faster than 64% |
| Sled push: | 3:50 | 3:38 | faster than 43% |
| Run 3: | 4:00 | 4:35 | faster than 80% |
| Sled pull: | 5:26 | 6:14 | faster than 70% |
| Run 4: | 4:07 | 4:38 | faster than 76% |
| Burpee broad jump: | 4:01 | 4:26 | faster than 64% |
| Run 5: | 4:09 | 4:43 | faster than 81% |
| Row: | 4:29 | 4:43 | faster than 74% |
| Run 6: | 4:06 | 4:38 | faster than 78% |
| Farmers carry: | 2:02 | 2:08 | faster than 57% |
| Run 7: | 4:11 | 4:42 | faster than 80% |
| Sandbag lunges: | 5:12 | 4:56 | faster than 42% |
| Run 8: | 4:49 | 5:37 | faster than 79% |
| Wall balls: | 5:46 | 6:14 | faster than 60% |
| Roxzone: | 5:55 | 7:12 | faster than 78% |
| Runs (8 km) | 33:51 | 37:53 | faster than 78% |
| Stations (8) | 34:53 | ||
| Finish | 1:14:34 | 1:22:07 | 52nd of 224 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Chicago Navy Pier 2024 · best of 3 | 4:17 |
| Sled push | 3:02 | Toronto 2025 · best of 3 | 3:45 |
| Sled pull | 5:12 | Chicago Navy Pier 2024 · best of 3 | 5:43 |
| Burpee broad jump | 4:01 | Toronto 2024 · best of 3 | 4:25 |
| Row | 4:18 | Chicago Navy Pier 2024 · best of 3 | 4:35 |
| Farmers carry | 1:48 | Toronto 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Toronto 2025 · best of 3 | 5:03 |
| Wall balls | 5:46 | Toronto 2024 · best of 3 | 6:49 |
| Runs (8 km) | 33:51 | Toronto 2024 · best of 3 | 36:58 |
| Roxzone | 4:31 | Toronto 2025 · best of 3 | 6:13 |
How to read
Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chase Stewart4 races
- Ashley Stephen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 265 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 78% |
| Push | 85% |
| Pull | 58% |
| BBJ | 40% |
| Row | 79% |
| Carry | 77% |
| Lunges | 58% |
| Wall balls | 70% |
| Roxzone | 88% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 34:29 running, 35:20 at the stations and 4:31 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Pro Men: 38:47 running, 38:08 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 3:49 |
| SkiErg | 4:13 | 4:24 |
| Run 2 | 4:13 | 4:37 |
| Sled push | 3:02 | 3:49 |
| Run 3 | 4:30 | 5:00 |
| Sled pull | 5:59 | 6:19 |
| Run 4 | 4:31 | 5:09 |
| Burpee broad jump | 4:56 | 4:33 |
| Run 5 | 4:32 | 5:16 |
| Row | 4:27 | 4:40 |
| Run 6 | 4:29 | 5:05 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 4:35 | 5:12 |
| Sandbag lunges | 4:51 | 5:04 |
| Run 8 | 3:51 | 4:39 |
| Wall balls | 6:04 | 7:12 |
| Roxzone | 4:31 | 5:51 |
| Finish | 1:14:12 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Pro Men finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
