IRL Sean Cleary
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Cleary at each race, oldest on the left; lower is faster.The best was 1:06:10 at Riga (May 2025); Sean Cleary was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:12:04 |
| Dublin | Nov 2024 | Open Men | 1:13:33 |
| Toulouse | Feb 2025 | Open Men | 1:10:39 |
| Riga | May 2025 | Open Men | 1:06:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:54 faster (1:12:04 to 1:06:10).
This line shows the finish time of Sean Cleary at each race, oldest on the left; lower is faster.The best was 1:11:03 at Málaga (Mar 2025); Sean Cleary was 5:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:11:03 |
| Rome | Sep 2025 | Doubles Mixed | 1:16:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
476th of 1,083 Doubles Mixed (faster than 56%). Against the 34 who finished around 1:16:50: most time gained on sled pull (0:49), most lost on the eight runs (2:40). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 6:26 | faster than 45% |
| SkiErg: | 4:01 | 4:17 | faster than 86% |
| Run 2: | 4:54 | 4:46 | faster than 42% |
| Sled push: | 1:47 | 2:04 | faster than 82% |
| Run 3: | 5:04 | 5:01 | faster than 48% |
| Sled pull: | 3:08 | 4:02 | faster than 91% |
| Run 4: | 5:12 | 5:02 | faster than 41% |
| Burpee broad jump: | 3:11 | 3:18 | faster than 56% |
| Run 5: | 5:33 | 5:10 | faster than 32% |
| Row: | 4:08 | 4:46 | faster than 98% |
| Run 6: | 5:35 | 5:07 | faster than 27% |
| Farmers carry: | 1:29 | 1:43 | faster than 85% |
| Run 7: | 5:32 | 5:08 | faster than 30% |
| Sandbag lunges: | 3:31 | 4:02 | faster than 74% |
| Run 8: | 6:14 | 5:46 | faster than 30% |
| Wall balls: | 4:15 | 4:27 | faster than 61% |
| Roxzone: | 6:31 | 6:32 | faster than 50% |
| Runs (8 km) | 44:37 | 42:38 | faster than 37% |
| Stations (8) | 25:30 | ||
| Finish | 1:16:34 | 1:18:05 | 476th of 1,083 · faster than 56% |
27th of 440 Open Men (faster than 94%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:05 | faster than 58% |
| SkiErg: | 4:08 | 4:29 | faster than 93% |
| Run 2: | 4:33 | 5:05 | faster than 75% |
| Sled push: | 2:05 | 2:26 | faster than 77% |
| Run 3: | 4:36 | 5:24 | faster than 83% |
| Sled pull: | 3:14 | 4:28 | faster than 94% |
| Run 4: | 4:40 | 5:29 | faster than 82% |
| Burpee broad jump: | 3:40 | 5:32 | faster than 93% |
| Run 5: | 4:51 | 5:42 | faster than 81% |
| Row: | 4:14 | 4:47 | faster than 97% |
| Run 6: | 4:47 | 5:33 | faster than 80% |
| Farmers carry: | 1:34 | 2:01 | faster than 90% |
| Run 7: | 4:53 | 5:31 | faster than 76% |
| Sandbag lunges: | 3:24 | 4:54 | faster than 95% |
| Run 8: | 5:08 | 6:02 | faster than 79% |
| Wall balls: | 3:29 | 6:26 | fastest in the field |
| Roxzone: | 3:04 | 5:19 | faster than 98% |
| Runs (8 km) | 37:23 | 42:53 | faster than 79% |
| Stations (8) | 25:48 | ||
| Finish | 1:06:10 | 1:25:18 | 27th of 440 · faster than 94% |
252nd of 1,002 Doubles Mixed (faster than 74%). Against the 31 who finished around 1:11:02: most time gained on the roxzone (0:34), most lost on the eight runs (1:49). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:50 | faster than 67% |
| SkiErg: | 3:52 | 4:11 | faster than 89% |
| Run 2: | 4:38 | 5:13 | faster than 78% |
| Sled push: | 2:15 | 2:08 | faster than 37% |
| Run 3: | 4:47 | 5:29 | faster than 80% |
| Sled pull: | 2:57 | 3:39 | faster than 88% |
| Run 4: | 4:53 | 5:31 | faster than 78% |
| Burpee broad jump: | 3:04 | 3:18 | faster than 60% |
| Run 5: | 7:07 | 5:36 | faster than 9% |
| Row: | 4:22 | 4:45 | faster than 88% |
| Run 6: | 5:04 | 5:33 | faster than 71% |
| Farmers carry: | 1:35 | 1:44 | faster than 74% |
| Run 7: | 5:13 | 5:33 | faster than 65% |
| Sandbag lunges: | 3:36 | 3:48 | faster than 60% |
| Run 8: | 5:05 | 5:36 | faster than 73% |
| Wall balls: | 3:29 | 4:07 | faster than 92% |
| Roxzone: | 4:42 | 6:09 | faster than 87% |
| Runs (8 km) | 41:16 | 43:31 | faster than 63% |
| Stations (8) | 25:10 | ||
| Finish | 1:11:03 | 1:17:41 | 252nd of 1,002 · faster than 74% |
243rd of 1,788 Open Men (faster than 86%). Against the 53 who finished around 1:11:21: most time gained on wall balls (1:41), most lost on the eight runs (3:09). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:21 | faster than 62% |
| SkiErg: | 4:09 | 4:26 | faster than 88% |
| Run 2: | 4:01 | 4:43 | faster than 81% |
| Sled push: | 2:20 | 3:07 | faster than 93% |
| Run 3: | 4:36 | 4:54 | faster than 65% |
| Sled pull: | 4:25 | 5:21 | faster than 77% |
| Run 4: | 4:54 | 4:51 | faster than 47% |
| Burpee broad jump: | 3:50 | 5:13 | faster than 86% |
| Run 5: | 4:55 | 5:05 | faster than 58% |
| Row: | 4:21 | 4:43 | faster than 89% |
| Run 6: | 4:29 | 4:53 | faster than 71% |
| Farmers carry: | 1:32 | 2:02 | faster than 93% |
| Run 7: | 4:51 | 4:51 | faster than 49% |
| Sandbag lunges: | 4:14 | 5:06 | faster than 80% |
| Run 8: | 4:43 | 4:57 | faster than 60% |
| Wall balls: | 3:14 | 6:00 | fastest in the field |
| Roxzone: | 4:57 | 6:46 | faster than 91% |
| Runs (8 km) | 37:36 | 40:24 | faster than 66% |
| Stations (8) | 28:05 | ||
| Finish | 1:10:39 | 1:23:44 | 243rd of 1,788 · faster than 86% |
315th of 1,766 Open Men (faster than 82%). Against the 55 who finished around 1:14:16: most time gained on wall balls (0:44), most lost on sandbag lunges (1:40). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:09 | faster than 93% |
| SkiErg: | 3:59 | 4:18 | faster than 92% |
| Run 2: | 4:25 | 5:11 | faster than 94% |
| Sled push: | 2:11 | 2:42 | faster than 86% |
| Run 3: | 5:10 | 5:43 | faster than 78% |
| Sled pull: | 3:38 | 4:39 | faster than 88% |
| Run 4: | 5:32 | 5:45 | faster than 60% |
| Burpee broad jump: | 5:07 | 5:51 | faster than 67% |
| Run 5: | 5:31 | 5:59 | faster than 69% |
| Row: | 4:37 | 4:49 | faster than 74% |
| Run 6: | 5:26 | 5:49 | faster than 68% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 5:15 | 5:48 | faster than 75% |
| Sandbag lunges: | 6:06 | 5:03 | faster than 22% |
| Run 8: | 3:40 | 4:21 | faster than 83% |
| Wall balls: | 4:45 | 6:40 | faster than 90% |
| Roxzone: | 3:39 | 5:07 | faster than 94% |
| Runs (8 km) | 37:35 | 42:03 | faster than 80% |
| Stations (8) | 32:24 | ||
| Finish | 1:13:33 | 1:24:03 | 315th of 1,766 · faster than 82% |
135th of 775 Open Men (faster than 82%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:14 | faster than 85% |
| SkiErg: | 4:05 | 4:29 | faster than 93% |
| Run 2: | 4:05 | 4:45 | faster than 81% |
| Sled push: | 1:44 | 2:08 | faster than 81% |
| Run 3: | 4:35 | 5:04 | faster than 71% |
| Sled pull: | 3:28 | 4:20 | faster than 81% |
| Run 4: | 4:36 | 5:07 | faster than 73% |
| Burpee broad jump: | 5:13 | 5:45 | faster than 62% |
| Run 5: | 4:40 | 5:12 | faster than 74% |
| Row: | 4:30 | 4:53 | faster than 88% |
| Run 6: | 4:33 | 5:03 | faster than 74% |
| Farmers carry: | 1:57 | 2:04 | faster than 62% |
| Run 7: | 4:36 | 5:02 | faster than 72% |
| Sandbag lunges: | 4:48 | 4:53 | faster than 52% |
| Run 8: | 5:10 | 5:44 | faster than 72% |
| Wall balls: | 4:31 | 6:28 | faster than 91% |
| Roxzone: | 5:14 | 7:10 | faster than 85% |
| Runs (8 km) | 36:39 | 41:38 | faster than 77% |
| Stations (8) | 30:16 | ||
| Finish | 1:12:04 | 1:25:18 | 135th of 775 · faster than 82% |
620th of 700 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:01 | faster than 31% |
| SkiErg: | 4:04 | 3:55 | faster than 32% |
| Run 2: | 5:27 | 4:55 | faster than 22% |
| Sled push: | 1:30 | 1:28 | faster than 44% |
| Run 3: | 6:11 | 5:15 | faster than 12% |
| Sled pull: | 2:59 | 2:50 | faster than 38% |
| Run 4: | 6:25 | 5:19 | faster than 9% |
| Burpee broad jump: | 3:59 | 3:17 | faster than 21% |
| Run 5: | 6:36 | 5:25 | faster than 10% |
| Row: | 4:49 | 4:23 | faster than 10% |
| Run 6: | 6:32 | 5:21 | faster than 8% |
| Farmers carry: | 1:51 | 1:33 | faster than 15% |
| Run 7: | 6:38 | 5:16 | faster than 7% |
| Sandbag lunges: | 4:36 | 3:28 | faster than 10% |
| Run 8: | 6:34 | 5:38 | faster than 18% |
| Wall balls: | 6:24 | 4:08 | faster than 2% |
| Roxzone: | 8:32 | 7:12 | faster than 22% |
| Runs (8 km) | 49:43 | 42:24 | faster than 12% |
| Stations (8) | 30:12 | ||
| Finish | 1:28:23 | 1:15:06 | 620th of 700 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 1:44 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 3:14 | Riga 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:40 | Riga 2025 · best of 4 | 5:38 |
| Row | 4:14 | Riga 2025 · best of 4 | 4:53 |
| Farmers carry | 1:32 | Toulouse 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:24 | Riga 2025 · best of 4 | 5:20 |
| Wall balls | 3:14 | Toulouse 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:39 | Poznań 2024 · best of 4 | 41:47 |
| Roxzone | 3:04 | Riga 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chloe Rochfort2 races
- Stephen Cleary1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 440 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 93% |
| Push | 78% |
| Pull | 94% |
| BBJ | 93% |
| Row | 97% |
| Carry | 91% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 37:26 running, 25:47 at the stations and 3:04 in the roxzone; the longest station was the row (4:14).Below, Typical Open Men: 42:50 running, 35:02 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:05 |
| SkiErg | 4:08 | 4:29 |
| Run 2 | 4:33 | 5:05 |
| Sled push | 2:05 | 2:26 |
| Run 3 | 4:36 | 5:24 |
| Sled pull | 3:14 | 4:28 |
| Run 4 | 4:40 | 5:29 |
| Burpee broad jump | 3:40 | 5:32 |
| Run 5 | 4:51 | 5:42 |
| Row | 4:14 | 4:47 |
| Run 6 | 4:47 | 5:33 |
| Farmers carry | 1:34 | 2:01 |
| Run 7 | 4:53 | 5:31 |
| Sandbag lunges | 3:24 | 4:54 |
| Run 8 | 5:08 | 6:02 |
| Wall balls | 3:29 | 6:26 |
| Roxzone | 3:04 | 5:19 |
| Finish | 1:06:10 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:10.
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